With the end of summer vacations and back-to-school season in full swing, September is the perfect time to reset and get back into your fitness routine. Here are five ways FitReserve can help you set new goals and get back on track.
bodē nyc owner, Jen Lobo, has loved the heat since she stepped into her first Bikram Yoga class back in San Francisco in 1996. As an athlete and avid marathon runner at the time (and not naturally flexible), she quickly realized the benefits of stretching and sweating in a heated environment and was able to gain a lot of flexibility in her first month. Marathon times and recovery time improved [...]
When you think about strength training, you might imagine exercises that make your biceps pop. But more sculpted muscles isn’t the only goal or outcome. Strength training on a regular basis helps you do your daily activities easier with more energy and endurance. It can also lower your cholesterol, help improve stress, improve balance and enhance bone density.
Here’s your quick guide to starting a strength training routine.
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Summer has everyone switching gears. Less work, more play. Less scheduling, more free-spiriting. But that doesn’t mean your workout routine should become an afterthought. In fact, it’s even easier to stay active in the summertime and start a few healthy new habits. Here are some must-do's.
The best way to get in shape for summer? Do a little spring cleaning. We’re talking about trying new things to spruce up your fitness routine. Whether it’s a small thing, like squeezing in extra steps, or a bigger commitment to wellness, like keeping your schedule full of group fitness classes, we’ve got ways you can start fresh.
