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From the Experts

Your Weekend Playlist from Current

06.15.2018

The weekend is finally here and we've got those Friday feels. Thanks to the team at Current in NYC, we're kicking off the weekend with this amazing playlist to inspire our workouts. Download it on Spotify now and get moving. 

 

About Current

Located in the heart of SoHo in NYC, Current is rowing to the beat of the music in candlelight. Forty-five [...]

Your 5-Minute Ab Burn Workout from modelFIT

06.15.2018

Work your abs in just five minutes with this video from Javier Perez, a fitness instructor at modelFIT in NYC. ModelFIT's classes offer dynamic workouts with simple sequences that target small muscle groups to get long, lean and sculpted. Reserve a class at their NYC studio on FitReserve or try a workout at home with their streaming workouts with flexible programming. FitReserve readers get 50% off your first [...]

FitReserve Unpacked: Amy Jordan, Founder of WundaBar Pilates

06.12.2018

Meet Amy Jordan - former entertainment marketing executive, proud mom of two, inventor of the patented WundaFormer, and Creator and CEO of WundaBar Pilates - this WundaWoman somehow does it all and makes it seems so easy. Amy's guiding belief when it comes to wellness: “You are perfect wherever you are today, and my goal is to empower you to have the best experience in your own skin!”

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Your Summer Playlist from FitHouse

05.25.2018

There's nothing like good music to keep you motivated throughout your workout. And with Memorial Day upon us, it's the perfect time to update your playlists with new summer jams. Thanks to the team at FitHouse, they've curated the best tunes for you to easily download on Spotify

 

About FitHouse

The FitHouse instructor team is full of best-in-class instructors from [...]

How Hot Yoga Can Make You A Better Athlete and A Better Performer

04.02.2018

- By Wade Helliwell, former international professional basketball player, yoga teacher and co-owner of Sweat Yoga NYC

Within the current health and wellness trend and the myriad of workout offerings available through boutique and big corporate gyms, our daily workout routines can approach those of professional athletes striving to reach their peak performance. For most athletes this means a combination
of strength, stamina, flexibility, balance and [...]