From the Experts

5 Reasons You Should Add Weight Training to Your Workout Routine

02.21.2017

- By Radan Sturm, Founder of LIFTONIC

Not seeing results? Check out my 5 reasons why you should add weight training to your workout to take your fitness routine to the next level.

  1. Efficiency. Weight training is one of the most effective and time efficient ways to get a lean physique. 
     
  2. Increases Metabolism. Only by building muscle can you elevate [...]

FitReserve Trainer Profile: Julie Erickson

10.11.2016

Experience, education, passion, and compassion are all part of the package with Endurance Pilates and Yoga owner and trainer Julie Erickson. This Best of Boston® personal trainer has over 25 training certificates and credits under her belt - including International Certification from Stott Pilates and Balanced Body Pilates and certification from Pilates Method Alliance (PMA-CPT) - and continues her training and independent study. As compassionate as she is experienced, Julie [...]

FitReserve Trainer Profile: Aly Raymer

10.04.2016

B/Spoke senior lead instructor Aly Raymer may be from Southern California, but she is at home when she’s on the podium in front of her classes in Boston. This well-rounded instructor (she teaches yoga, too!) strives to motivate change in her students, whether it be by calling them out to push harder from her podium at B/Spoke, guiding them with hands-on training in one of her yoga [...]

FitReserve Trainer Profile: George Foreman III

09.18.2016

From boxing ring powerhouse to exercise entrepreneur at EverybodyFights (EBF), George Foreman III’s career has spanned many facets of the fitness profession. Along with his fighting spirit, he brings more than a decade of combined experience as a professional athlete, manager for his boxing legend dad – George Foreman Sr., and sports marketer to his EverybodyFights studio. Get to know more about what inspires this inspirational figure.

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FitReserve Trainer Profile: Becca Skudder

09.14.2016

As anyone who has trained for a race during a Boston winter knows, it can be a wet, chilly, snowy, icy, ankle turning experience. Though all who survive it wear it as a badge of honor, MyStryde founder Becca Skudder has come up with a better way. Becca took her passion for running to create MyStryde, a treadmill fitness class that provides a fun, motivating, and exciting [...]