From the Experts

HealthFitness Announces Expansion of Gym Network to 50 Markets

01.22.2024

HEALTHFITNESS ANNOUNCES EXPANSION OF GYM NETWORK TO 50 MARKETS

— FitReserve Now Offering Over 400,000 Monthly Classes from the Top Studios and Gyms Across the Country —

HealthFitness, a leading provider of comprehensive fitness solutions for companies and organizations, today announces the expansion of FitReserve, a multi-studio fitness membership, to over 35 additional markets, bringing its network to the top 50 metros across the U.S. FitReserve was acquired last year [...]

Back to Class & Back on Track with FitReserve

09.19.2023

With the end of summer vacations and back-to-school season in full swing, September is the perfect time to reset and get back into your fitness routine. Here are five ways FitReserve can help you set new goals and get back on track.

  1. Fall into variety: Just as the leaves change colors, why not switch up your workouts too? FitReserve offers a diverse range of classes, from indoor cycling to cozy [...]

5 Reasons to Practice Yoga and Work Out in the Heat

06.15.2023

bodē nyc owner, Jen Lobo, has loved the heat since she stepped into her first Bikram Yoga class back in San Francisco in 1996. As an athlete and avid marathon runner at the time (and not naturally flexible), she quickly realized the benefits of stretching and sweating in a heated environment and was able to gain a lot of flexibility in her first month. Marathon times and recovery time improved [...]

Strength Training 101: Lift Your Knowledge of the Basics

06.01.2023


When you think about strength training, you might imagine exercises that make your biceps pop. But more sculpted muscles isn’t the only goal or outcome. Strength training on a regular basis helps you do your daily activities easier with more energy and endurance. It can also lower your cholesterol, help improve stress, improve balance and enhance bone density. 

Here’s your quick guide to starting a strength training routine. 

What is [...]

6 Easy, Healthy Summer Habits

06.01.2023


Summer has everyone switching gears. Less work, more play. Less scheduling, more free-spiriting. But that doesn’t mean your workout routine should become an afterthought. In fact, it’s even easier to stay active in the summertime and start a few healthy new habits. Here are some must-do's.

  1. Take a Meditation Walk. Sitting still to meditate isn’t for everyone. So why not try it while walking? You’ll get some steps in and [...]