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From the Experts

How Hot Yoga Can Make You A Better Athlete and A Better Performer


- By Wade Helliwell, former international professional basketball player, yoga teacher and co-owner of Sweat Yoga NYC

Within the current health and wellness trend and the myriad of workout offerings available through boutique and big corporate gyms, our daily workout routines can approach those of professional athletes striving to reach their peak performance. For most athletes this means a combination
of strength, stamina, flexibility, balance and [...]

FitReserve x Strava


Stay Fit. Stay Connected.

Indoor cycling classes, running, rowing, boxing, Pilates, yoga, barre and dance – you name it, there are more options than ever for staying fit and having fun. We created FitReserve to simplify your active life and we're excited to announce that you can now link your Strava profile to make tracking and sharing your workouts easier than ever. 

Maybe you’re [...]

5 Reasons Stretching Is Essential


- By Donna Flagg, Founder & Creator of Lastics

Flexibility has a major impact on overall fitness, but for many people, stretching is often the last thing on their exercise radar, if it’s part of the routine at all. What I have found, after teaching thousands of stretch classes, is that people often de-prioritize stretching. They think there is no point in going through the motions, because, well [...]

FitReserve Launches in Washington, DC


Lisa Hagendorf
Centerpiece PR


NEW YORK (May 16, 2017) -- FitReserve, the premier multi-studio fitness membership, today announced it has launched in Washington, DC, with access to more than 60 top studios and gyms, offering over 7,000 monthly classes throughout the metropolitan area. Members can choose from [...]

5 Reasons You Should Add Weight Training to Your Workout Routine


- By Radan Sturm, Founder of LIFTONIC

Not seeing results? Check out my 5 reasons why you should add weight training to your workout to take your fitness routine to the next level.

  1. Efficiency. Weight training is one of the most effective and time efficient ways to get a lean physique. 
  2. Increases Metabolism. Only by building muscle can you elevate your [...]