FITRESERVE ANNOUNCES ADDITION OF COREPOWER YOGA TO ITS RAPIDLY GROWING STUDIO AND GYM NETWORK

— FitReserve Now Offers Members Access to Over 200 CorePower Yoga Locations Nationwide —

HEALTHFITNESS ANNOUNCES EXPANSION OF GYM NETWORK TO 50 MARKETS

— FitReserve Now Offering Over 400,000 Monthly Classes from the Top Studios and Gyms Across the Country —

HealthFitness, a leading provider of comprehensive fitness solutions for companies and organizations, today announces the expansion of FitReserve, a multi-studio fitness membership, to over 35 additional markets, bringing its network to the top 50 metros across the U.S. FitReserve was acquired last year [...]

With the end of summer vacations and back-to-school season in full swing, September is the perfect time to reset and get back into your fitness routine. Here are five ways FitReserve can help you set new goals and get back on track.

1. Fall into variety: Just as the leaves change colors, why not switch up your workouts too? FitReserve offers a diverse range of classes, from indoor cycling to cozy [...]

bodē nyc owner, Jen Lobo, has loved the heat since she stepped into her first Bikram Yoga class back in San Francisco in 1996. As an athlete and avid marathon runner at the time (and not naturally flexible), she quickly realized the benefits of stretching and sweating in a heated environment and was able to gain a lot of flexibility in her first month. Marathon times and recovery time improved [...]

When you think about strength training, you might imagine exercises that make your biceps pop. But more sculpted muscles isn’t the only goal or outcome. Strength training on a regular basis helps you do your daily activities easier with more energy and endurance. It can also lower your cholesterol, help improve stress, improve balance and enhance bone density. 

Here’s your quick guide to starting a strength training routine. 

What is [...]