- By Jenna Arndt, Instructor at SWERVE Fitness
At SWERVE, we love to ride hard, but we also give you five minutes of upper body work as a break for your legs before crossing the finish line a little stronger. Though the weight is light, efficient repetitions start to add up, 2-5 lb. dumbbells start to feel more like barbells and you'll begin to notice results from [...]
There is no doubt that a team environment and sense of camaraderie can inspire you to work harder and make your workout more fun, which is why we are so excited to partner with SWERVE, the first team-inspired indoor cycling studio.
Classes Offered: SWERVE RIDE
Why We Love It: Each bike is equipped with a console that displays each rider's individual [...]