Nothing motivates us more than amazing tunes to inspire us to run a little faster, cycle a bit harder, lift heavier and just enjoy our workouts more. Which is why we reached out to Emily Lane, Senior Instructor at Turnstyle Cycle & Bootcamp in Boston for her killer playlists.
An occupational therapist by day, Emily has spent the past four and a half years teaching others and [...]
- By Radan Sturm, Founder of LIFTONIC
Not seeing results? Check out my 5 reasons why you should add weight training to your workout to take your fitness routine to the next level.
Efficiency. Weight training is one of the most effective and time efficient ways to get a lean physique.
Increases Metabolism. Only by building muscle can you elevate your [...]
Dubbed “The Best Workout in the World®,” Barry’s Bootcamp will shock your body into shape and weight loss during its hour-long workouts. Creating enviable bodies for A-list celebrities, models, athletes, and even mere mortals since 1998, this workout both improves cardiovascular fitness and works on building muscles during intense hour-long classes through 25-30 minute cardiovascular treadmill routines and 25-30 minutes of strength training with free weights, resistance bands [...]
With a space designed with the exclusive neighboring Gramercy Park in mind with leafy green walls, natural lighting and a wide-open floor plan, walking into Gramercy Pilates NYC is a breath of fresh air. The actual classes – and there are an abundance of them to choose from – continue this positive experience, as the instructors are certified through their own Teacher Trainer Certification Program that is approved by the [...]
As anyone who has trained for a race during a Boston winter knows, it can be a wet, chilly, snowy, icy, ankle turning experience. Though all who survive it wear it as a badge of honor, MyStryde founder Becca Skudder has come up with a better way. Becca took her passion for running to create MyStryde, a treadmill fitness class that provides a fun, motivating, and exciting [...]