- By Radan Sturm, Founder of LIFTONIC
Not seeing results? Check out my 5 reasons why you should add weight training to your workout to take your fitness routine to the next level.
Efficiency. Weight training is one of the most effective and time efficient ways to get a lean physique.
Increases Metabolism. Only by building muscle can you elevate [...]
Dubbed “The Best Workout in the World®,” Barry’s Bootcamp will shock your body into shape and weight loss during its hour-long workouts. Creating enviable bodies for A-list celebrities, models, athletes, and even mere mortals since 1998, this workout both improves cardiovascular fitness and works on building muscles during intense hour-long classes through 25-30 minute cardiovascular treadmill routines and 25-30 minutes of strength training with free weights, resistance bands, medicine balls, and [...]
With a space designed with the exclusive neighboring Gramercy Park in mind with leafy green walls, natural lighting and a wide-open floor plan, walking into Gramercy Pilates NYC is a breath of fresh air. The actual classes – and there are an abundance of them to choose from – continue this positive experience, as the instructors are certified through their own Teacher Trainer Certification Program that is approved by the Pilates Method [...]
As anyone who has trained for a race during a Boston winter knows, it can be a wet, chilly, snowy, icy, ankle turning experience. Though all who survive it wear it as a badge of honor, MyStryde founder Becca Skudder has come up with a better way. Becca took her passion for running to create MyStryde, a treadmill fitness class that provides a fun, motivating, and exciting [...]
Originally founded as a training gym for boxers, Peter Welch’s Gym has evolved into a community center where boxing newbies can train alongside world-class fighters. This old school boxing gym is located in a South Boston warehouse, and offers strength, conditioning, and technique classes for fitness enthusiasts of all ages and levels. Put your boxing gloves on to start learning from the highly skilled, hands-on coaches at Peter Welch's Gym, and [...]