We're excited to support the Jimmy Fund Fit Fest presented by Reebok, a day-long fitness festival in Boston to raise money for cancer research and patient care at Dana-Farber.
Enjoy a fun-filled day of fitness at the Jimmy Fund Fit Fest the Hatch Shell on the Charles River Esplanade, Saturday, May 14. Participants will learn from the leading trainers in the city, and have the opportunity [...]
- By Tracye Warfield, Founder of bytracye
One of my favorite salads in New York (besides the bowls I toss up in my own kitchen) is the kale and quinoa salad at The Smith Restaurant. It’s light, easy, and a perfect lunch for in-between classes, clients, workshops and the rest.
I’m a bit addicted to it actually. So, last week, I decided to mix up my own [...]
- By Jenna Arndt, Instructor at SWERVE Fitness
At SWERVE, we love to ride hard, but we also give you five minutes of upper body work as a break for your legs before crossing the finish line a little stronger. Though the weight is light, efficient repetitions start to add up, 2-5 lb. dumbbells start to feel more like barbells and you'll begin to notice results from [...]