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Monthly Archives: April, 2016

Jimmy Fund Fit Fest presented by Reebok - May 14, 2016

04.15.2016

We're excited to support the Jimmy Fund Fit Fest presented by Reebok, a day-long fitness festival in Boston to raise money for cancer research and patient care at Dana-Farber.

Enjoy a fun-filled day of fitness at the Jimmy Fund Fit Fest the Hatch Shell on the Charles River Esplanade, Saturday, May 14. Participants will learn from the leading trainers in the city, and have the opportunity [...]

Featured Recipe: Spring Kale & Quinoa Salad

04.09.2016

- By Tracye Warfield, Founder of bytracye

One of my favorite salads in New York (besides the bowls I toss up in my own kitchen) is the kale and quinoa salad at The Smith Restaurant. It’s light, easy, and a perfect lunch for in-between classes, clients, workshops and the rest.

I’m a bit addicted to it actually. So, last week, I decided to mix up my own [...]

5 Exercises for Flab-Free Arms

04.05.2016

- By Jenna Arndt, Instructor at SWERVE Fitness

At SWERVE, we love to ride hard, but we also give you five minutes of upper body work as a break for your legs before crossing the finish line a little stronger.  Though the weight is light, efficient repetitions start to add up, 2-5 lb. dumbbells start to feel more like barbells and you'll begin to notice results from [...]