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Monthly Archives: December, 2014

Travel Healthy


- By Caila Ball-Dionne

Avoiding holiday temptations at home is hard enough, but taking your quest for good health in the season of good cheer on the road comes with even more challenges. High calorie plane food! Relatives who won’t stop feeding you! Unfamiliar workout studios! 

All of this can be overcome, however, with a little bit of planning. Before you board that plane, train or [...]