Looking for an indoor cycling class that feels more like your outdoor ride? Look no further than Kendall Square's boutique fitness studio Turnstyle Cycle, which uses RealRyder® bikes in its indoor cycling classes. Though these less-than-stationary bikes might be a challenge to master at first, their fitness benefits are well worth the practice.
Balance, steer and turn your way through these music-driven classes in an [...]
Walking into the industrial-chic B/SPOKE studio, you would never guess that the building used to house a commercial bank. Now, instead of tellers and ATMs, the studio features a state-of-the-art sound system, inspirational instructors, pristine modern locker rooms and – of course – wall-to-wall bikes for your spinning pleasure. Voted Best of Boston's 2015 "Best Indoor Cycling Studio", this downtown facility offers music-driven classes that are fun [...]
- By Louis Coraggio, Founder of trampoLEAN
If you’re seeking to improve your health and fitness, trampoline training (also known as rebounding) is not only fun, it’s an excellent exercise choice. Training on a trampoline is low-impact and has similar benefits as running. It burns as many calories as indoor cycling and targets more muscles. Here are five important benefits of the mini-fitness trampoline.
If the most interesting obstacle you’ve had to overcome lately involves restarting your computer, it’s time to get yourself to Brooklyn Zoo. Control-alt-delete won’t get you through the physical obstacles offered in the ‘Zoo’s wide variety of unique movement classes, but its experienced instructors will teach you the parkour skills that will. Give parkour, breakdancing, trampoline, tumbling, tricking, dance and more a try to spice up your [...]
Photo Credit: Paddle Diva
- By Caila Ball-Dionne
Even though the Hamptons is one of the most indulgent summer escapes from New York City's fast paced rat race, it certainly doesn't have to be an escape from your fast paced workouts! Sure, the Hamptons is filled with shopping, sunning, eating, and drinking, but there are plenty of equally indulgent fitness classes to give balance to your [...]
