Cardio

FitReserve Studio Spotlight: SWERVE

04.12.2015

There is no doubt that a team environment and sense of camaraderie can inspire you to work harder and make your workout more fun, which is why we are so excited to partner with SWERVE, the first team-inspired indoor cycling studio. 

Neighborhood: Flatiron

Classes Offered: SWERVE RIDE

Why We Love It: Each bike is equipped with a console that displays each rider's individual [...]

Fit Tracks: Playlists to Make You Move

03.07.2015

- By Marion Berrian Roaman, Co-Founder & Senior Head Coach at Peloton Cycle

There's nothing like good tunes to motivate you to sweat and make your workouts fly by.  Here are my two current favorite playlists...add them to your iTunes now to spice up your next sweat sesh to help you out of the saddle, run the extra mile, or get your dance moves on.  

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5 Moves to Balance Your Spin Addiction

03.07.2015

- By Jessica King, Instructor at Peloton Cycle

Variety! (Food, music, love, shampoo, etc.) We need it. Our body needs it too. Cross training has proven time and time again to yield results and improvement in overall strength and flexibility and can lend itself to massive transformation, if that’s what you’re after. Too much of one thing is never a good thing, right? By crossing, switching, and changing [...]

3 Tips for New Runners to Go The Distance, Pain-Free

08.18.2014

- By Nathaniel Oliver, Founder of Fitness Runs

Thinking of adding running to your routine or amping up your mileage? Running is a great way to get in shape and you can do it almost anywhere. Before lacing up, follow these three tips from running coach Nathaniel Oliver, founder of Fitness Runs in NYC. 

  1. Buy Proper Fitting Sneakers.  There is nothing like running [...]

In It for the Long Run: Samantha Gash

04.21.2014

- By Caila Ball

Running a marathon: impressive. Running an ultra marathon: incredible. Running four ultra marathons, each 250 kilometers (155 miles) in uniquely challenging desert terrain, in one year: that’s a level of physical and mental fitness most people can’t even imagine.

Samantha Gash is one of less than 30 people in the world who doesn’t have to imagine this experience, because she lived it [...]