Nutrition & Recipes

Featured Recipe: Lettuce-Wrapped Burgers with Caramelized Onions + Mushrooms


Memorial Day is finally here and what’s better than a good burger in the summertime? The grass-fed beef in this super-tasty, high-protein recipe from barre3 delivers a healthy dose of iron, B12, zinc, and selenium—plus fiber, thanks to the leafy-green lettuce wrap. These are sure to be a hit at your next summer BBQ!


1 tablespoon olive oil
½ teaspoon kosher salt, [...]

Featured Recipe: Mint Cacao Chip Nice Cream


Your favorite summer treat just got a whole lot nicer. This non-dairy frozen dessert contributed by barre3 will cool you down on a hot summer day, satisfy your sweet tooth, and stabilize your blood sugar. Plus, for those of you who suffer from summer allergies, did you know that dairy increases all of that nasty mucous production? Try this for a sinus-friendly alternative. Recipe courtesy of Alison Wu, recipe [...]

Baked Sea Bass with Salsa Verde


- By Olivia “Liv Young”, Founder of box + flow



1 ½ lb Sea bass, cleaned and scaled
1lb Kosher sea salt
2 cups Egg whites
2 tablespoons Fennel seed, toasted
1 sprig Thyme
2 slices Lemon
Handful Fresh herbs – (parsley stems, thyme, fennel fronds)


Preheat the oven to [...]

Featured Recipe: Quinoa & Asparagus Risotto


- By Alyssa Delmonico, CHHC, AADP; Wellness Director at Circuit of Change

Packed with nutrients and high in protein, this quinoa and asparagus risotto is great for a side option or a main dish for your vegetarian or vegan friends!

Ingredients (Makes 2 servings)
1 cup quinoa 
1 cup light coconut milk 
1 cup asparagus, chopped
1/2 red pepper, chopped
Juice [...]

Top Summer BBQ Tips (So You Don’t Get Burned)


- By Lauren Slayton, MS RD; Founder of Foodtrainers

'Tis the season for outdoor BBQs with good company and great food. While these summer feasts can be filled with temptation, if you follow these easy tips you can enjoy without the guilt. 

  1. Help your host (and who are we kidding, yourself too). Offer to bring a dish. We’re loving cauliflower tabouli but a [...]