- By Tracye Warfield, Founder of bytracye

One of my favorite salads in New York (besides the bowls I toss up in my own kitchen) is the kale and quinoa salad at The Smith Restaurant. It’s light, easy, and a perfect lunch for in-between classes, clients, workshops and the rest.

I’m a bit addicted to it actually. So, last week, I decided to mix up my [...]

- By Ashley E. Bailey, Health Coach

This recipe was born out of me having a couple of nights filled with some heavy food that my system isn't really use to eating and I was feeling like I needed something that was cleansing yet fulfilling and satisfying to my large morning appetite. 

I've continued to make this brekkie meal over and over - experimenting with [...]

- By Alyssa Delmonico, Circuit of Change                                                                   Photo Credit: Diabetic Living Online

There's no doubt potatoes are a staple on most Thanksgiving tables. But instead of heavy mashed potatoes, lighten up with this mouth-watering and vitamin-rich warm potato salad with kale.

Ingredients (serves 2)

3/4 pound (about 6 small) red potatoes, quartered
1 head dinosaur kale, shredded
1/4 cup parsley leaves, chopped [...]

- By Alycea Ungaro, Real Pilates

Cancer claimed a dear friend of mine last year. She was a tremendous person and also an outstanding cook. I'm truly grateful to have had the years we did together. This year at Thanksgiving we will remember and honor her by sharing one of her beloved recipes.

Thanksgiving can be overly filling. Instead of that bogged down feeling, brighten up [...]

- By Ksenia Lova, Breakfast Criminals

Even though I didn't grow up with Thanksgiving around, the cozy hominess of the Holiday takes a special place in my heart. Perhaps because it encapsulates the essence of Fall: the contrasts of cold weather and the warming spices, of going inside (physically and metaphorically) and as a result finding more connection (within ourselves and in our communities). 

To me [...]