5 Ways to Enjoy an Avocado
09.25.2022
Simply put, avocadoes are awesome. They’re exceptionally nutritious, being a concentrated source of healthy fats and fiber, plus plenty of vitamins and minerals. (Just half of an avocado packs 10% of the daily value you need of potassium.)
Sneaking them into your diet is simple. Here are five must-trys.
- Mash it and SPREAD IT ON TOAST.
- Chop it and ADD TO A SALAD.
- Half it and FILL IT WITH BEANS OR VEGGIES.
- Dice it and SPRINKLE IN SCRAMBLED EGGS.
- Mash it and use it as a SUBSTITUTE FOR MAYO in a tuna salad.
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7 Comments
That's very informative. شركة تنظيف بالدمام
Avocado toast is a good suggestion: Spread mashed avocado on whole-grain toast and sprinkle salt and pepper on top with other seasonings like sliced tomatoes, hard-boiled eggs, or a little olive oil.
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Avocado is a delicious and healthy fruit.
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