Simply put, avocadoes are awesome. They’re exceptionally nutritious, being a concentrated source of healthy fats and fiber, plus plenty of vitamins and minerals. (Just half of an avocado packs 10% of the daily value you need of potassium.) 

Sneaking them into your diet is simple. Here are five must-trys. 

1. Mash it and SPREAD IT ON TOAST. 
    
2. Chop it and ADD TO A SALAD. 
    
3. Half it and FILL IT WITH BEANS OR VEGGIES. 
    
4. Dice it and SPRINKLE IN SCRAMBLED EGGS. 
    
5. Mash it and use it as a SUBSTITUTE FOR MAYO in a tuna salad. 

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