Featured Recipe: Shrimp in Parchment Paper


Fresh and tasty, gluten-free and easy-to-make? Sign us up! That's why we love this recipe from The Food Fix for shrimp in parchment paper, packed with veggies and protein. Plus, it's super easy to make and ready in under 30 minutes - a perfect way to eat healthy when in a time crunch.


  • Parchment paper
  • 5-6 cooked frozen shrimp
  • Bok choy
  • Bean sprouts (not soy)
  • Shiitaki mushrooms
  • Coconut Secret Garlic Sauce (or other low sodium sauce of your choice)


  • Place the veggies on the parchment paper, top with shrimp, drizzle Coconut Secret over everything, and wrap up the package
  • Cook in oven or toaster oven at 375 degrees for 22 minutes
  • Top with optional hot sauce to taste
  • Serve and enjoy!
About The Food Fix

Created by renowned nutritionist, Heather Bauer, The Food Fix is a battle-tested healthy eating and weight loss framework designed to help you succeed in any situation. The Food Fix teaches you how to eat real food, in real life. Sign up here to get more recipes and a healthy eating plan.

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