- By Gina Bradley, Owner of Paddle Diva

Stand Up Paddling is the fastest growing water sport for women in this century! I know that's a big claim, but just take a look at any calm body of water this summer, flip through an outdoor magazine or google "Stand Up Paddling", and you will see smiling women with strong bodies and tight cores zipping along the waterways! Why is SUP, an acronym for Stand Up Paddling, so popular for women (and men)? We at Paddle Diva know why:

1. YOU GET A FULL BODY WORKOUT. This is one of the things that make stand up paddle boarding a great fitness exercise. Almost every muscle in your body is utilized at some point while you are paddle boarding. For instance, your leg muscles work to stabilize your center of gravity while your arms, back and shoulders work at propelling yourself forward. And if you spend enough time on the paddleboard, you can even get a good cardio workout.
    
2. IT’S AN EXCELLENT STRESS BUSTER. It is common knowledge that any form of exercise can reduce stress. As we discussed above, SUP can give you a full body workout. And all this exercise releases a lot of endorphins that can bring down stress tremendously. Additionally, water soothes the body and can act as a natural relaxant.
    
3. IT’S LOW IMPACT EXERCISE & EASY TO LEARN. Stand Up Paddling is easy to learn; with about thirty minutes of instruction and coaching, you are up and gliding in no time! In fact, it is a useful sport to turn to if you suffer from knee and hip pains but still require some exercise to keep you going while you heal.`
    
4. IT'S A GREAT GROUP EXPERIENCE: FAMILY, FRIENDS & CO-WORKERS. Unlike surfing, where SUP's roots come from, SUP is a much 'dryer' experience - you don't have to submerge to try it, there are no waves to contend with, and as long as you have an experienced instructor, a large group can have the most bonding experience on a paddle tour!
    
5. IT'S ON FITRESERVE! This summer Paddle Diva and FitReserve are so convinced you'll love SUP so much we paired up to allow you to give it a try! Sign up now, bring a friend and you'll both get a complimentary WTRMLN WTR, the summer's hottest (well actually coolest) summer drink for post workout!

What are you waiting for? The water on a board is now your new gym, reserve now and step on board!