Short & Sweet Ways to Get an Energy Burst
Photo credit: Ridofranz; Getty images
Ideally, we’d be able to get from a Level 1 to 10 with a snap of our fingers. Still, instant energy isn’t out of reach. Here are ways to feel more awake fast — no caffeine required.
Step outside. Natural daylight can be more stimulating than a cup of coffee. Why? It prompts your brain to release serotonin, a hormone associated with boosting mood and focus.
Jump in a cold shower. The shivers are worth it: Cold water enhances your blood flow, increases your body’s metabolism and kicks up your heart rate.
Take a few deep breaths. Deep breathing from the diaphragm gets your blood pumping, which also boosts energy all day long.
Chug some water. Even mild dehydration can cause sleepiness, so down a glass or two when you start to feel sluggish.
Laugh. Laughter can lower your blood pressure and help oxygen flow freely through your bloodstream. The more oxygen your blood absorbs, the more alert you will feel.
DIY acupressure. Stimulate your nerve endings to increase your blood flow. Here’s one trick: Vigorously rub each earlobe between your thumb and forefinger for one minute.
Take a disco nap. Sometimes, catching a little sleep is all you need for a pick-me-up. Just 20 minutes of napping can help improve your alertness.
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4 Comments
Because drowsiness may be caused by even slight dehydration, drinking one or two glasses of water whenever you feel yourself beginning to feel sluggish is a good idea.
I really like these simple and effective ways to increase your energy without using coffee. In particular, I really like the idea of opening the windows to expose myself to natural light and taking deep breaths to keep myself awake. I will definitely try these to help me stay alert and active.
I love these easy and efficient methods for boosting your energy levels without using coffee. Taking deep breaths to stay awake and opening the windows to let in natural light are two strategies that I find very appealing. I'll give these a shot without a doubt to help me remain focused and active.
I love these easy and efficient methods for boosting your energy levels without using coffee. Taking deep breaths to stay awake and opening the windows to let in natural light are two strategies that I find very appealing. I'll give these a shot without a doubt to help me remain focused and active.
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