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FitReserve Studio Spotlight: Pranavah Yoga

09.16.2015

It’s time to zen out in Long Island City, where Pranavah Yoga Studio offers a healthy mix of yoga, meditation, Pilates and barre fusion classes, along with classes specifically catered to pre- and post-natal students. All of Pranavah’s classes are a form of Hatha Yoga, which helps yogis purify and tone the physical body, while quieting and focusing the mind. Hatha Yoga has developed kriya techniques for cleansing the physical, mental and emotional bodies, and pranayama, breathing techniques to quiet the mind and balance the energy currents within/out the body.

Neighborhood: Long Island City

Classes Offered: Sunrise Hatha-Vinyasa Flow, Pilates Core Barre Fusion, Pranavah Barre Fusion, Pranavah Warrior Flow, Pranavah Prenatal Yoga, MamaBabyLove Mat Pilates, Pranavah Relax Restore & Regenerate, Jivamukti Vinyasa Yoga, Pranavah Vinyasa Flow, Pranavah Prenatal Postnatal Bar Fusion, Slow Flow Surrender, Dharma Yoga

Why We Love It: There's something for yogis of all levels and ages at Pranavah Yoga! Whether your intention for the day is to tone muscles in Pilates Core Barre Fusion, to set yourself on a path to self realization through Dharma Yoga, or anything in between, this studio has a class waiting for you.  All classes are capped at 15 people to ensure individual attention.

Why It's So Effective: Both new yogis and yogis wanting to refresh their core basics can benefit from a Hatha yoga class. Hatha classes focus on posture, breath control, and seals and locks as a means of stilling the mind. Training the body and mind through this discipline prepares students for more advanced yoga practices. Pranavah encourages insight and leaves you feeling informed, relaxed, and restored.

Know Before You Go: Know your studio etiquette! Turn your cell phone off before checking in at the front desk, and leave all personal belongings off the main floor. Be on time, as you will not be allowed to join a class if you are more than 10 minutes late. Yoga mats are required for all classes - so bring your own or rent one though Pranavah - and grippy socks must be worn for all Pilates and Barre classes.

Don't Miss: Stressful week? Get yourself to the Friday night Relax, Restore & Regenerate or Slow Flow Surrender class to reset your mind and your body before the weekend. 

Added Bonus: Parents to be can check out Pranavah’s classes and workshops for new and expectant parents to prepare mind and body for labor and birth or labor and recovery, including Childbirth Education: Birthing From Within, The Bradley Method, Lamaze classes, breastfeeding clinics and private childbirth education.

Ready to hit the mat? Reserve a class at Pranavah Yoga today!

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