Photo Credit: delish.com
- By Lauren Porat, Owner of YogaSpark
I refer to myself as a "wanna-be vegan". If being vegan was totally easy, meaning that healthy and delicious vegan food was convenient and abundant, and I wouldn't find myself eating the same exact things (read: cashews and apple slices) every day, I would do it. On Thanksgiving, I am blessed with a father [...]
You may have tried hot yoga or other heated workout classes...but what about working out in the cold? That's right, just as the temps are getting colder outside, people are flocking to BRRRN, the first and only cool temperature fitness experience. Here, they share 10 reasons why you should warm up to cooler temperatures.
10. You burn more calories.
Research suggests that frequent [...]
Fresh and tasty, gluten-free and easy-to-make? Sign us up! That's why we love this recipe from The Food Fix for shrimp in parchment paper, packed with veggies and protein. Plus, it's super easy to make and ready in under 30 minutes - a perfect way to eat healthy when in a time crunch.
- Parchment paper
- 5-6 cooked frozen shrimp
- Bok [...]
The weekend is finally here and we've got those Friday feels. Thanks to the team at Current in NYC, we're kicking off the weekend with this amazing playlist to inspire our workouts. Download it on Spotify now and get moving.
Located in the heart of SoHo in NYC, Current
is rowing to the beat of the music in candlelight. Forty-five [...]
Work your abs in just five minutes with this video from Javier Perez, a fitness instructor at modelFIT in NYC. ModelFIT's classes offer dynamic workouts with simple sequences that target small muscle groups to get long, lean and sculpted. Reserve a class at their NYC studio on FitReserve or try a workout at home with their streaming workouts with flexible programming. FitReserve readers get 50% off your first [...]