Fresh and tasty, gluten-free and easy-to-make? Sign us up! That's why we love this recipe from The Food Fix for shrimp in parchment paper, packed with veggies and protein. Plus, it's super easy to make and ready in under 30 minutes - a perfect way to eat healthy when in a time crunch.
- Parchment paper
- 5-6 cooked frozen shrimp
- Bok [...]
The weekend is finally here and we've got those Friday feels. Thanks to the team at Current in NYC, we're kicking off the weekend with this amazing playlist to inspire our workouts. Download it on Spotify now and get moving.
Located in the heart of SoHo in NYC, Current
is rowing to the beat of the music in candlelight. Forty-five [...]
Work your abs in just five minutes with this video from Javier Perez, a fitness instructor at modelFIT in NYC. ModelFIT's classes offer dynamic workouts with simple sequences that target small muscle groups to get long, lean and sculpted. Reserve a class at their NYC studio on FitReserve or try a workout at home with their streaming workouts with flexible programming. FitReserve readers get 50% off your first [...]
Meet Amy Jordan - former entertainment marketing executive, proud mom of two, inventor of the patented WundaFormer, and Creator and CEO of WundaBar Pilates - this WundaWoman somehow does it all and makes it seems so easy. Amy's guiding belief when it comes to wellness: “You are perfect wherever you are today, and my goal is to empower you to have the best experience in your own skin!”
There's nothing like good music to keep you motivated throughout your workout. And with Memorial Day upon us, it's the perfect time to update your playlists with new summer jams. Thanks to the team at FitHouse, they've curated the best tunes for you to easily download on Spotify.
The FitHouse instructor team is full of best-in-class instructors from [...]