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Fun Ways to Sneak Fitness Into Your Holiday Schedule


The holiday season is here. Go ahead — get as festive as you like. Deck the halls. Prep the feast. Eat the pumpkin pie. You can do (and indulge in) it all and keep your fitness routine strong. In fact, it’s the best time of year to give new wellness habits a whirl.

Do a Turkey Trot

The average American consumes around 3,000 calories during Thanksgiving dinner. If you want [...]

Which Yoga Class is Right for Me?


Whether you’re a yoga newbie or it’s been a while since you’ve rolled out your mat, getting into the flow of a yoga practice can be challenging. But knowing where to start will give you a leg up. Here’s what class you should try, depending on the intensity and vibe you’re looking for. 

If you are a first timer, try:
Hatha Yoga
This is a gentler form of yoga that [...]

How to Fit Exercise into Your Favorite Fall Activities


We can’t make the calories disappear from your PSL. But we can do a few other tricks — like helping you put a healthy spin on your favorite fall activities. Crisp nights, blazing colors and football games are ahead. So pump yourself up. You’ll get all the fall feels, plus a fitness boost, by giving these experiences a whirl. 

Do Some Legwork to See Leaves

Turn a leaf-peeping drive into [...]

How to Ease Into a Pilates Practice


Pilates is more than a series of powerful moves. It’s a full-body conditioning routine that builds core strength, flexibility, mobility, endurance and muscle strength in the legs, arms, hips and back. Yes, it helps just about anything! That’s not to mention its emphasis on spinal and pelvic alignment, breathing, and improving coordination and balance.

Are you Pilates curious? Thought about it, but haven’t yet made the stretch toward joining a [...]

5 Ways to Enjoy an Avocado


Simply put, avocadoes are awesome. They’re exceptionally nutritious, being a concentrated source of healthy fats and fiber, plus plenty of vitamins and minerals. (Just half of an avocado packs 10% of the daily value you need of potassium.) 

Sneaking them into your diet is simple. Here are five must-trys. 

  1. Mash it and SPREAD IT ON TOAST. 
  2. Chop it and ADD TO A SALAD. 
  3. Half it and FILL IT WITH BEANS [...]