Slash Fitness is dedicated to welcoming individuals of all fitness levels and offer a variety of exercise classes, HIIT classes, specialty classes and personalized training with one of their certified fitness coaches. The proven 3-tier system is designed to help you move, feel, and look better. Slash workouts incorporate strength and cardio equipment with functional fitness movements to create the ideal program for peak body performance. The more you take care of your body, the more it will take care of you.
6:30 - 7:15 AM
JOIN NOW
Class Overview
Our STRENGTH program is designed to take your muscle strength and lean muscle mass to the next level.For 45 minutes you will alternate between heavier lifts with lower reps "loading" and high reps of light body weight exercises "unloading" to keep your heart rate elevated. Your week will be split based on movements- PUSH DAY/PULL DAY followed by PUMPformance DAY PUSH DAY - On one side of the room you will focus on large muscle groups that perform "pushing" movements in various forms of presses, push ups, squats, lunges, etc. You will increase your weight in every set while decreasing the amount of repetitions "loading." On the other side of the room you will work the opposing muscle groups with high repetitions of light body weight exercises "unloading." - keeping your heart rate elevated and your body burning MAXIMUM caloriesClass Types
Open Gym, Sculpt, Cardio, HIIT, Strength, HIIT & Tabata, Functional Fitness, Weight Lifting & Power Lifting
Amenities
Complimentary Towels
Parking
Water for Purchase
Water Fountain or Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Delray Beach
Know before you go
- Arrive 30 minutes early for class to allow instructor to explain equipment
- Wear proper gym attire
- Towels are provided and there's water for sale or a water fountain
