Class Overview

Experience the perfect balance of dynamic movement and deep relaxation with Element Yoga's Flow + Chill class. This innovative session combines the invigorating sequences of Power Flow with the soothing techniques of Yin & Restorative Yoga. Designed to energize your body and calm your mind, this 60-minute class features 40 minutes of active flow followed by 20 minutes of restorative practices, concluding with a blissful Savasana. Ideal for those seeking a comprehensive practice that strengthens, stretches, and relaxes, Flow + Chill offers a holistic approach to well-being. Begin with Power Flow, a vigorous, fast-paced style of yoga that builds strength, flexibility, and endurance through a series of flowing postures synchronized with the breath. This dynamic portion of the class heats up the body, increases heart rate, and energizes the mind. After the flow, transition into the tranquil blend of Yin & Restorative Yoga, where long-held stretches target the connective tissues, and supportive postures using props promote deep relaxation and stress release. End with a Savasana, allowing you to absorb the benefits of your practice and find complete stillness. Perfect for all levels, this class leaves you feeling strong, flexible, and deeply relaxed. Class is warm 80-88 degrees Classes in Studio B are a comfortable room temperature Class Variations: 7am Wednesday Mornings at Brookhaven - class will dedicate more time to breathwork and mediation. Feel free to bring a journal and enjoy open studio time after class.
3410 Clairmont Rd Atlanta, GA 30319  
404-963-7976

Class Types

Barre, Vinyasa, Power, Stretching, Yin, Sculpt, Restorative

Amenities

Lockers
Mats for Rent
Parking
Showers
Towels for Rent
Water Filling Station

Cancellation Policy

In-Studio: 2 hours

Neighborhood

Brookhaven

Know before you go

  • Please arrive 5-10 minutes early (doors lock at the start of class)
  • Wear comfortable clothing, bring a mat and water bottle

STUDIO OVERVIEW

At Element Yoga there is a formula to each of their classes combining the elements of sweat, flow, and chill. They bring the science of heat, movement, breath, and meditation into one class for a complete mind, body, and soul experience that will leave you feeling strengthened, agile, and restored. With holistic class structures and varied class offerings, you can get everything you need for a comprehensive wellness routine under one roof.

Tuesday, July 23
Time Class Type Instructor
8:30 - 9:30 AM Element Flow + Chill yoga_meditation_stretch Kathleen Prengaman JOIN NOW
Wednesday, July 24
Time Class Type Instructor
7:00 - 8:00 AM Element Flow + Chill yoga_meditation_stretch Melanie Marcano JOIN NOW
6:15 - 7:15 PM Element Flow + Chill yoga_meditation_stretch Margaret Flock JOIN NOW
Thursday, July 25
Time Class Type Instructor
6:00 - 7:00 AM Element Flow + Chill yoga_meditation_stretch Melanie Marcano JOIN NOW
5:30 - 6:30 PM Element Flow + Chill yoga_meditation_stretch Melanie Marcano JOIN NOW
Friday, July 26
Time Class Type Instructor
5:30 - 6:30 PM Element Flow + Chill yoga_meditation_stretch Miji Lee JOIN NOW
Monday, July 29
Time Class Type Instructor
7:30 - 8:30 PM Element Flow + Chill yoga_meditation_stretch Melanie Marcano JOIN NOW
Tuesday, July 30
Time Class Type Instructor
8:30 - 9:30 AM Element Flow + Chill yoga_meditation_stretch Kathleen Prengaman JOIN NOW
Wednesday, July 31
Time Class Type Instructor
7:00 - 8:00 AM Element Flow + Chill yoga_meditation_stretch Melanie Marcano JOIN NOW
6:15 - 7:15 PM Element Flow + Chill yoga_meditation_stretch Margaret Flock JOIN NOW
Thursday, August 1
Time Class Type Instructor
6:00 - 7:00 AM Element Flow + Chill yoga_meditation_stretch Melanie Marcano JOIN NOW
5:30 - 6:30 PM Element Flow + Chill yoga_meditation_stretch Melanie Marcano JOIN NOW
Friday, August 2
Time Class Type Instructor
5:30 - 6:30 PM Element Flow + Chill yoga_meditation_stretch Miji Lee JOIN NOW
Monday, August 5
Time Class Type Instructor
7:30 - 8:30 PM Element Flow + Chill yoga_meditation_stretch Melanie Marcano JOIN NOW