Deep End Fitness' scientifically-researched training programs are proven to increase resilience and significantly lower stress, anxiety, and depression to help you optimize performance and health in all aspects of life. Build physical and mental strength through low impact training to boost muscle endurance, speed, CO2 tolerance, VO2 max, and lung capacity in a local group setting. They operate in a state-of-the-art, 25-meter, 8 to 13-foot swimming pool that is used by the West Lake High School swim and dive teams, as well as the Master's swim teams.