Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!
Class Types
Indoor Cycling, Vinyasa, Strength, Heated, HIIT & Tabata, Yin, Restorative
Amenities
Complimentary Shoes
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Mashpee
Booking Window
Opens 14 days in advance
Know before you go
- Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
- If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
- "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes.
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | RAYDENE | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE EXPERIENCE | KTB | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | RAYDENE | JOIN NOW | |
| 9:00 - 9:45 AM | STRENGTH: UPPER BODY | KTB | JOIN NOW | |
| 10:00 - 10:45 AM | YOGA (INFRARED HEATED) | KTB | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH: FULL BODY | CADY | JOIN NOW | |
| 5:30 - 6:15 PM | RIDE | CADY | JOIN NOW | |
| 6:30 - 7:30 PM | YOGA 60: CHILL (GENTLE INFRARED HEAT) | NATANYA | JOIN NOW | |
| 6:30 - 7:15 PM | RIDE | GEORGIA | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:30 AM | STRENGTH: FULL BODY | ALICE | JOIN NOW | |
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | KTB | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE | KTB | JOIN NOW | |
| 9:00 - 9:45 AM | YOGA (INFRARED HEATED) | SARAH M. | JOIN NOW | |
| 10:00 - 10:45 AM | STRENGTH: FULL BODY | ANNAMARIE | JOIN NOW | |
| 5:30 - 6:15 PM | RIDE | KELK | JOIN NOW | |
| 6:30 - 7:15 PM | YOGA (INFRARED HEATED) | NATANYA | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | RIDE | CADY | JOIN NOW | |
| 7:00 - 7:45 AM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | RAYDENE | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE | ALICE | JOIN NOW | |
| 9:00 - 9:45 AM | RIDE EXPERIENCE | LAURA | JOIN NOW | |
| 9:00 - 9:45 AM | STRENGTH: FULL BODY | ANNAMARIE | JOIN NOW | |
| 10:00 - 10:45 AM | COMMUNITY YOGA (HEATED) ⭐️ | AMELIA | JOIN NOW | |
| 4:30 - 5:15 PM | COMMUNITY RIDE ⭐️ | MYA | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH: FULL BODY | KATE | JOIN NOW | |
| 5:30 - 6:15 PM | YOGA (INFRARED HEATED) | KATE | JOIN NOW |
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | RIDE | JESSIE | JOIN NOW | |
| 7:00 - 7:45 AM | STRENGTH EXPERIENCE | ALICE | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE | ALICE | JOIN NOW | |
| 9:00 - 9:45 AM | RIDE | LAURA | JOIN NOW | |
| 9:00 - 9:45 AM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | KTB | JOIN NOW | |
| 10:00 - 10:45 AM | RIDE | GEORGIA | JOIN NOW | |
| 10:00 - 10:45 AM | STRENGTH: FULL BODY | RAYDENE | JOIN NOW | |
| 11:00 - 12:00 PM | YOGA 60 (INFRARED HEATED) | RAYDENE | JOIN NOW |
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | FRANCESCA | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE | CADY | JOIN NOW | |
| 9:00 - 9:45 AM | STRENGTH: FULL BODY | CADY | JOIN NOW | |
| 9:00 - 9:45 AM | RIDE | KELK | JOIN NOW | |
| 10:00 - 11:00 AM | RIDE 60 | TREY | JOIN NOW | |
| 10:00 - 10:45 AM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | CADY | JOIN NOW | |
| 11:00 - 11:45 AM | STRENGTH: FULL BODY | KENDALL | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | ALICE | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE | ALICE | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | ANNAMARIE | JOIN NOW | |
| 9:00 - 9:45 AM | RIDE EXPERIENCE | LAURA | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH: FULL BODY | KTB | JOIN NOW | |
| 5:30 - 6:15 PM | RIDE | KTB | JOIN NOW | |
| 5:30 - 6:15 PM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | CADY | JOIN NOW | |
| 6:30 - 7:15 PM | RIDE | GEORGIA | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:30 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE | KELK | JOIN NOW | |
| 8:00 - 8:45 AM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | KTB | JOIN NOW | |
| 9:00 - 9:45 AM | RIDE | GEORGIA | JOIN NOW | |
| 9:00 - 9:45 AM | STRENGTH: FULL BODY | KTB | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH: FULL BODY | FRANCESCA | JOIN NOW | |
| 5:30 - 6:15 PM | COMMUNITY STRENGTH ⭐️ | KACIE | JOIN NOW | |
| 5:30 - 6:15 PM | RIDE | NOAH | JOIN NOW | |
| 6:30 - 7:15 PM | YOGA (INFRARED HEATED) | AMELIA | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:30 AM | RIDE | MEREDITH | JOIN NOW | |
| 7:00 - 7:45 AM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | RAYDENE | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE EXPERIENCE | KTB | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | RAYDENE | JOIN NOW | |
| 9:00 - 9:45 AM | STRENGTH: UPPER BODY | KTB | JOIN NOW | |
| 10:00 - 10:45 AM | YOGA (INFRARED HEATED) | KTB | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH: FULL BODY | CADY | JOIN NOW | |
| 5:30 - 6:15 PM | RIDE EXPERIENCE | CADY | JOIN NOW | |
| 6:30 - 7:30 PM | YOGA 60: CHILL (GENTLE INFRARED HEAT) | NATANYA | JOIN NOW | |
| 6:30 - 7:15 PM | RIDE | GEORGIA | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:30 AM | STRENGTH: FULL BODY | ALICE | JOIN NOW | |
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | KTB | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE | KTB | JOIN NOW | |
| 9:00 - 9:45 AM | YOGA (INFRARED HEATED) | SARAH M. | JOIN NOW | |
| 10:00 - 10:45 AM | STRENGTH: FULL BODY | ANNAMARIE | JOIN NOW | |
| 5:30 - 6:15 PM | RIDE | KELK | JOIN NOW | |
| 6:30 - 7:15 PM | YOGA (INFRARED HEATED) | NATANYA | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | RIDE | MEREDITH | JOIN NOW | |
| 7:00 - 7:45 AM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | RAYDENE | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE | NOAH | JOIN NOW | |
| 9:00 - 9:45 AM | RIDE | LAURA | JOIN NOW | |
| 9:00 - 9:45 AM | STRENGTH: FULL BODY | ANNAMARIE | JOIN NOW | |
| 10:00 - 10:45 AM | COMMUNITY YOGA (HEATED) ⭐️ | AMELIA | JOIN NOW | |
| 4:30 - 5:15 PM | COMMUNITY RIDE ⭐️ | MYA | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH: FULL BODY | KATE | JOIN NOW | |
| 5:30 - 6:15 PM | YOGA (INFRARED HEATED) | KATE | JOIN NOW |
Saturday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | RIDE | JESSIE | JOIN NOW | |
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | ALICE | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE EXPERIENCE | KTB | JOIN NOW | |
| 9:00 - 9:45 AM | RIDE | MEREDITH | JOIN NOW | |
| 9:00 - 9:45 AM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | KTB | JOIN NOW | |
| 10:00 - 10:45 AM | RIDE | GEORGIA | JOIN NOW | |
| 10:00 - 10:45 AM | STRENGTH: FULL BODY | RAYDENE | JOIN NOW | |
| 11:00 - 12:00 PM | YOGA 60 (INFRARED HEATED) | RAYDENE | JOIN NOW |
Sunday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | KACIE | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE | CADY | JOIN NOW | |
| 9:00 - 9:45 AM | STRENGTH: FULL BODY | CADY | JOIN NOW | |
| 9:00 - 9:45 AM | RIDE | KELK | JOIN NOW | |
| 10:00 - 11:00 AM | RIDE 60 | TREY | JOIN NOW | |
| 10:00 - 10:45 AM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | CADY | JOIN NOW | |
| 11:00 - 11:45 AM | STRENGTH: FULL BODY | FRANCESCA | JOIN NOW |
Monday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | ALICE | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE EXPERIENCE | ALICE | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | ANNAMARIE | JOIN NOW | |
| 9:00 - 9:45 AM | RIDE | LAURA | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH: FULL BODY | KTB | JOIN NOW | |
| 5:30 - 6:15 PM | RIDE | KTB | JOIN NOW | |
| 5:30 - 6:15 PM | YOGA EXPERIENCE | CADY | JOIN NOW | |
| 6:30 - 7:15 PM | RIDE | GEORGIA | JOIN NOW |
Tuesday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:30 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE | KELK | JOIN NOW | |
| 8:00 - 8:45 AM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | KTB | JOIN NOW | |
| 9:00 - 9:45 AM | RIDE | GEORGIA | JOIN NOW | |
| 9:00 - 9:45 AM | STRENGTH: FULL BODY | KTB | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH: FULL BODY | FRANCESCA | JOIN NOW | |
| 5:30 - 6:15 PM | COMMUNITY STRENGTH ⭐️ | KACIE | JOIN NOW | |
| 5:30 - 6:15 PM | RIDE | NOAH | JOIN NOW | |
| 6:30 - 7:15 PM | YOGA (INFRARED HEATED) | AMELIA | JOIN NOW |
