B/SPOKE Cape House
1 Market Street Mashpee, MA 02649  
(617) 951-9900

Class Types

Indoor Cycling & Biking, Sculpt, HIIT & Tabata, Boot Camp, Vinyasa, Heated

Amenities

Complimentary Shoes

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Mashpee

Booking Window

Opens 14 days in advance

Know before you go

  • Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
  • If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
  • "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes. 

STUDIO OVERVIEW

Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!

Monday, August 15
Time Class Type Instructor
7:30 - 8:15 AM CIRCUIT strength_conditioning CADY JOIN NOW
7:30 - 8:15 AM R/DE cardio CHANNING JOIN NOW
8:30 - 9:15 AM R/DE cardio KELSI JOIN NOW
8:30 - 9:15 AM TRAIN X cardio boot_camp KTB JOIN NOW
9:30 - 10:15 AM R/DE cardio KTB JOIN NOW
9:30 - 10:15 AM R/DE cardio CHANNING JOIN NOW
5:15 - 6:00 PM YOGA 45 (HEATED: 80F) yoga_meditation_stretch RENEE JOIN NOW
5:15 - 6:00 PM R/DE cardio MEG JOIN NOW
6:15 - 7:00 PM R/DE cardio MEG JOIN NOW
Tuesday, August 16
Time Class Type Instructor
7:00 - 7:45 AM TRAIN X cardio boot_camp RYAN JOIN NOW
7:00 - 7:45 AM R/DE cardio KELSI JOIN NOW
8:30 - 9:15 AM R/DE cardio CHANNING JOIN NOW
8:30 - 9:15 AM R/DE cardio MEG JOIN NOW
8:30 - 9:15 AM CIRCUIT strength_conditioning JEN N. JOIN NOW
9:30 - 10:15 AM YOGA 45 (HEATED: 80F) yoga_meditation_stretch RENEE JOIN NOW
9:30 - 10:15 AM R/DE cardio JEN N. JOIN NOW
5:15 - 6:00 PM CIRCUIT strength_conditioning CADY JOIN NOW
5:15 - 6:00 PM R/DE cardio JESSIE JOIN NOW
6:15 - 7:00 PM R/DE cardio TREY JOIN NOW
Wednesday, August 17
Time Class Type Instructor
7:00 - 7:45 AM R/DE cardio CHANNING JOIN NOW
8:30 - 9:15 AM R/DE cardio EMMA JOIN NOW
8:30 - 9:15 AM #THROWBACK R/DE cardio KTB JOIN NOW
9:30 - 10:15 AM R/DE cardio MEREDITH JOIN NOW
9:30 - 10:15 AM TRAIN X cardio boot_camp KTB JOIN NOW
5:15 - 6:00 PM R/DE cardio CADY JOIN NOW
6:15 - 7:00 PM TRAIN X cardio boot_camp RYAN JOIN NOW
6:15 - 7:00 PM R/DE cardio TREY JOIN NOW
Thursday, August 18
Time Class Type Instructor
7:00 - 7:45 AM R/DE cardio TREY JOIN NOW
8:30 - 9:15 AM TRAIN X cardio boot_camp SARAH JOIN NOW
8:30 - 9:15 AM R/DE cardio JESSIE JOIN NOW
9:30 - 10:15 AM R/DE cardio ALY JOIN NOW
9:30 - 10:30 AM YOGA 60 (HEATED: 80F) yoga_meditation_stretch SARAH JOIN NOW
5:15 - 6:00 PM YOGA 45 (HEATED: 80F) yoga_meditation_stretch RENEE JOIN NOW
5:15 - 6:00 PM R/DE cardio KELSI JOIN NOW
6:15 - 7:00 PM CIRCUIT strength_conditioning CADY JOIN NOW
Friday, August 19
Time Class Type Instructor
7:30 - 8:15 AM R/DE cardio KELSI JOIN NOW
8:30 - 9:15 AM R/DE cardio CHANNING JOIN NOW
8:30 - 9:15 AM TRAIN X cardio boot_camp CADY JOIN NOW
8:30 - 9:15 AM R/DE cardio ASHLEY JOIN NOW
9:30 - 10:15 AM R/DE cardio CADY JOIN NOW
9:30 - 10:15 AM R/DE cardio ALY JOIN NOW
10:30 - 11:15 AM YOGA 45 (HEATED: 80F) yoga_meditation_stretch ALY JOIN NOW
5:15 - 6:00 PM R/DE cardio EMMA JOIN NOW
Saturday, August 20
Time Class Type Instructor
7:30 - 8:15 AM R/DE cardio KTB JOIN NOW
8:30 - 9:15 AM R/DE cardio ALY JOIN NOW
8:30 - 9:15 AM CIRCUIT strength_conditioning KTB JOIN NOW
8:30 - 9:15 AM R/DE cardio ASHLEY JOIN NOW
9:30 - 10:15 AM TRAIN X cardio boot_camp JESSIE JOIN NOW
9:30 - 10:15 AM R/DE cardio BROOKS JOIN NOW
9:30 - 10:15 AM R/DE cardio MEREDITH JOIN NOW
10:30 - 11:15 AM YOGA 45 (HEATED: 80F) yoga_meditation_stretch RENEE JOIN NOW
10:30 - 11:15 AM R/DE cardio JESSIE JOIN NOW
4:00 - 4:45 PM R/DE cardio KTB JOIN NOW
Sunday, August 21
Time Class Type Instructor
8:30 - 9:15 AM TRAIN X cardio boot_camp RYAN JOIN NOW
8:30 - 9:15 AM R/DE cardio MEREDITH JOIN NOW
8:30 - 9:15 AM #THROWBACK R/DE cardio ERIN JOIN NOW
9:30 - 10:15 AM R/DE cardio KELSI JOIN NOW
9:30 - 10:15 AM CIRCUIT strength_conditioning ERIN JOIN NOW
9:30 - 10:15 AM R/DE cardio JAMES JOIN NOW
10:30 - 11:30 AM R/DE 60 cardio JAMES JOIN NOW
10:30 - 11:15 AM CIRCUIT strength_conditioning STEVE JOIN NOW
Monday, August 22
Time Class Type Instructor
7:30 - 8:15 AM CIRCUIT strength_conditioning CADY JOIN NOW
7:30 - 8:15 AM R/DE cardio CHANNING JOIN NOW
8:30 - 9:15 AM R/DE cardio KELSI JOIN NOW
8:30 - 9:15 AM TRAIN X cardio boot_camp JESSIE JOIN NOW
9:30 - 10:15 AM R/DE cardio KTB JOIN NOW
9:30 - 10:15 AM R/DE cardio JESSIE JOIN NOW
5:15 - 6:00 PM YOGA 45 (HEATED: 80F) yoga_meditation_stretch RENEE JOIN NOW
5:15 - 6:00 PM R/DE cardio MEG JOIN NOW
6:15 - 7:00 PM R/DE cardio MEG JOIN NOW
Tuesday, August 23
Time Class Type Instructor
7:00 - 7:45 AM TRAIN X cardio boot_camp RYAN JOIN NOW
7:00 - 7:45 AM R/DE cardio KELSI JOIN NOW
8:30 - 9:15 AM R/DE cardio CHANNING JOIN NOW
8:30 - 9:15 AM R/DE cardio MEG JOIN NOW
8:30 - 9:15 AM CIRCUIT strength_conditioning JEN N. JOIN NOW
9:30 - 10:15 AM YOGA 45 (HEATED: 80F) yoga_meditation_stretch RENEE JOIN NOW
9:30 - 10:15 AM R/DE cardio JEN N. JOIN NOW
5:15 - 6:00 PM CIRCUIT strength_conditioning CADY JOIN NOW
5:15 - 6:00 PM R/DE cardio JESSIE JOIN NOW
6:15 - 7:00 PM R/DE cardio TREY JOIN NOW
Wednesday, August 24
Time Class Type Instructor
7:00 - 7:45 AM R/DE cardio CHANNING JOIN NOW
7:30 - 8:15 AM PRIVATE + CHARITY R/DE cardio TREY JOIN NOW
8:30 - 9:15 AM R/DE cardio EMMA JOIN NOW
8:30 - 9:15 AM #THROWBACK R/DE cardio KTB JOIN NOW
9:30 - 10:15 AM R/DE cardio MEREDITH JOIN NOW
9:30 - 10:15 AM TRAIN X cardio boot_camp KTB JOIN NOW
5:15 - 6:00 PM R/DE cardio KELSI JOIN NOW
6:15 - 7:00 PM TRAIN X cardio boot_camp RYAN JOIN NOW
6:15 - 7:00 PM R/DE cardio TREY JOIN NOW
Thursday, August 25
Time Class Type Instructor
7:00 - 7:45 AM R/DE cardio TREY JOIN NOW
8:30 - 9:15 AM TRAIN X cardio boot_camp CADY JOIN NOW
8:30 - 9:15 AM R/DE cardio JESSIE JOIN NOW
9:30 - 10:15 AM R/DE cardio ALY JOIN NOW
9:30 - 10:30 AM YOGA 60 (HEATED: 80F) yoga_meditation_stretch MARY JOIN NOW
5:15 - 6:00 PM YOGA 45 (HEATED: 80F) yoga_meditation_stretch RENEE JOIN NOW
5:15 - 6:00 PM R/DE cardio KELSI JOIN NOW
6:15 - 7:00 PM CIRCUIT strength_conditioning CADY JOIN NOW
Friday, August 26
Time Class Type Instructor
7:30 - 8:15 AM R/DE cardio KELSI JOIN NOW
8:30 - 9:15 AM R/DE cardio MEREDITH JOIN NOW
8:30 - 9:15 AM TRAIN X cardio boot_camp CADY JOIN NOW
8:30 - 9:15 AM R/DE cardio ASHLEY JOIN NOW
9:30 - 10:15 AM R/DE cardio CADY JOIN NOW
9:30 - 10:15 AM R/DE cardio ALY JOIN NOW
10:30 - 11:15 AM YOGA 45 (HEATED: 80F) yoga_meditation_stretch ALY JOIN NOW
5:15 - 6:00 PM R/DE cardio EMMA JOIN NOW
Saturday, August 27
Time Class Type Instructor
7:30 - 8:15 AM R/DE cardio MOOCH JOIN NOW
8:30 - 9:15 AM R/DE cardio JAMES JOIN NOW
8:30 - 9:15 AM CIRCUIT strength_conditioning MOOCH JOIN NOW
8:30 - 9:15 AM R/DE cardio ASHLEY JOIN NOW
9:30 - 10:15 AM TRAIN X cardio boot_camp JESSIE JOIN NOW
9:30 - 10:15 AM R/DE cardio JAMES JOIN NOW
9:30 - 10:15 AM R/DE cardio MEREDITH JOIN NOW
10:30 - 11:15 AM YOGA 45 (HEATED: 80F) yoga_meditation_stretch RENEE JOIN NOW
10:30 - 11:15 AM R/DE cardio JESSIE JOIN NOW
Sunday, August 28
Time Class Type Instructor
8:30 - 9:15 AM TRAIN X cardio boot_camp RYAN JOIN NOW
8:30 - 9:15 AM #THROWBACK R/DE cardio CADY JOIN NOW
8:30 - 9:15 AM R/DE cardio EMMA JOIN NOW
9:30 - 10:15 AM CIRCUIT strength_conditioning CADY JOIN NOW
9:30 - 10:15 AM R/DE cardio ALY JOIN NOW
9:30 - 10:15 AM R/DE cardio MEG JOIN NOW
10:30 - 11:30 AM R/DE 60 cardio ALY JOIN NOW
10:30 - 11:15 AM CIRCUIT strength_conditioning STEVE JOIN NOW