Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!
Class Types
Indoor Cycling & Biking, Sculpt, HIIT & Tabata, Boot Camp, Vinyasa, Heated
Amenities
Complimentary Shoes
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Mashpee
Booking Window
Opens 14 days in advance
Know before you go
- Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
- If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
- "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes.
Monday, August 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 AM | CIRCUIT | CADY | JOIN NOW | |
| 7:30 - 8:15 AM | R/DE | CHANNING | JOIN NOW | |
| 8:30 - 9:15 AM | R/DE | KELSI | JOIN NOW | |
| 8:30 - 9:15 AM | TRAIN X | KTB | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | KTB | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | CHANNING | JOIN NOW | |
| 5:15 - 6:00 PM | YOGA 45 (HEATED: 80F) | RENEE | JOIN NOW | |
| 5:15 - 6:00 PM | R/DE | MEG | JOIN NOW | |
| 6:15 - 7:00 PM | R/DE | MEG | JOIN NOW |
Tuesday, August 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | TRAIN X | RYAN | JOIN NOW | |
| 7:00 - 7:45 AM | R/DE | KELSI | JOIN NOW | |
| 8:30 - 9:15 AM | R/DE | CHANNING | JOIN NOW | |
| 8:30 - 9:15 AM | R/DE | MEG | JOIN NOW | |
| 8:30 - 9:15 AM | CIRCUIT | JEN N. | JOIN NOW | |
| 9:30 - 10:15 AM | YOGA 45 (HEATED: 80F) | RENEE | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | JEN N. | JOIN NOW | |
| 5:15 - 6:00 PM | CIRCUIT | CADY | JOIN NOW | |
| 5:15 - 6:00 PM | R/DE | JESSIE | JOIN NOW | |
| 6:15 - 7:00 PM | R/DE | TREY | JOIN NOW |
Wednesday, August 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | R/DE | CHANNING | JOIN NOW | |
| 8:30 - 9:15 AM | R/DE | EMMA | JOIN NOW | |
| 8:30 - 9:15 AM | #THROWBACK R/DE | KTB | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | MEREDITH | JOIN NOW | |
| 9:30 - 10:15 AM | TRAIN X | KTB | JOIN NOW | |
| 5:15 - 6:00 PM | R/DE | CADY | JOIN NOW | |
| 6:15 - 7:00 PM | TRAIN X | RYAN | JOIN NOW | |
| 6:15 - 7:00 PM | R/DE | TREY | JOIN NOW |
Thursday, August 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | R/DE | TREY | JOIN NOW | |
| 8:30 - 9:15 AM | TRAIN X | SARAH | JOIN NOW | |
| 8:30 - 9:15 AM | R/DE | JESSIE | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | ALY | JOIN NOW | |
| 9:30 - 10:30 AM | YOGA 60 (HEATED: 80F) | SARAH | JOIN NOW | |
| 5:15 - 6:00 PM | YOGA 45 (HEATED: 80F) | RENEE | JOIN NOW | |
| 5:15 - 6:00 PM | R/DE | KELSI | JOIN NOW | |
| 6:15 - 7:00 PM | CIRCUIT | CADY | JOIN NOW |
Friday, August 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 AM | R/DE | KELSI | JOIN NOW | |
| 8:30 - 9:15 AM | R/DE | CHANNING | JOIN NOW | |
| 8:30 - 9:15 AM | TRAIN X | CADY | JOIN NOW | |
| 8:30 - 9:15 AM | R/DE | ASHLEY | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | CADY | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | ALY | JOIN NOW | |
| 10:30 - 11:15 AM | YOGA 45 (HEATED: 80F) | ALY | JOIN NOW | |
| 5:15 - 6:00 PM | R/DE | EMMA | JOIN NOW |
Saturday, August 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 AM | R/DE | KTB | JOIN NOW | |
| 8:30 - 9:15 AM | R/DE | ALY | JOIN NOW | |
| 8:30 - 9:15 AM | CIRCUIT | KTB | JOIN NOW | |
| 8:30 - 9:15 AM | R/DE | ASHLEY | JOIN NOW | |
| 9:30 - 10:15 AM | TRAIN X | JESSIE | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | BROOKS | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | MEREDITH | JOIN NOW | |
| 10:30 - 11:15 AM | YOGA 45 (HEATED: 80F) | RENEE | JOIN NOW | |
| 10:30 - 11:15 AM | R/DE | JESSIE | JOIN NOW | |
| 4:00 - 4:45 PM | R/DE | KTB | JOIN NOW |
Sunday, August 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | TRAIN X | RYAN | JOIN NOW | |
| 8:30 - 9:15 AM | R/DE | MEREDITH | JOIN NOW | |
| 8:30 - 9:15 AM | #THROWBACK R/DE | ERIN | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | KELSI | JOIN NOW | |
| 9:30 - 10:15 AM | CIRCUIT | ERIN | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | JAMES | JOIN NOW | |
| 10:30 - 11:30 AM | R/DE 60 | JAMES | JOIN NOW | |
| 10:30 - 11:15 AM | CIRCUIT | STEVE | JOIN NOW |
Monday, August 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 AM | CIRCUIT | CADY | JOIN NOW | |
| 7:30 - 8:15 AM | R/DE | CHANNING | JOIN NOW | |
| 8:30 - 9:15 AM | R/DE | KELSI | JOIN NOW | |
| 8:30 - 9:15 AM | TRAIN X | JESSIE | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | KTB | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | JESSIE | JOIN NOW | |
| 5:15 - 6:00 PM | YOGA 45 (HEATED: 80F) | RENEE | JOIN NOW | |
| 5:15 - 6:00 PM | R/DE | MEG | JOIN NOW | |
| 6:15 - 7:00 PM | R/DE | MEG | JOIN NOW |
Tuesday, August 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | TRAIN X | RYAN | JOIN NOW | |
| 7:00 - 7:45 AM | R/DE | KELSI | JOIN NOW | |
| 8:30 - 9:15 AM | R/DE | CHANNING | JOIN NOW | |
| 8:30 - 9:15 AM | R/DE | MEG | JOIN NOW | |
| 8:30 - 9:15 AM | CIRCUIT | JEN N. | JOIN NOW | |
| 9:30 - 10:15 AM | YOGA 45 (HEATED: 80F) | RENEE | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | JEN N. | JOIN NOW | |
| 5:15 - 6:00 PM | CIRCUIT | CADY | JOIN NOW | |
| 5:15 - 6:00 PM | R/DE | JESSIE | JOIN NOW | |
| 6:15 - 7:00 PM | R/DE | TREY | JOIN NOW |
Wednesday, August 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | R/DE | CHANNING | JOIN NOW | |
| 7:30 - 8:15 AM | PRIVATE + CHARITY R/DE | TREY | JOIN NOW | |
| 8:30 - 9:15 AM | R/DE | EMMA | JOIN NOW | |
| 8:30 - 9:15 AM | #THROWBACK R/DE | KTB | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | MEREDITH | JOIN NOW | |
| 9:30 - 10:15 AM | TRAIN X | KTB | JOIN NOW | |
| 5:15 - 6:00 PM | R/DE | KELSI | JOIN NOW | |
| 6:15 - 7:00 PM | TRAIN X | RYAN | JOIN NOW | |
| 6:15 - 7:00 PM | R/DE | TREY | JOIN NOW |
Thursday, August 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | R/DE | TREY | JOIN NOW | |
| 8:30 - 9:15 AM | TRAIN X | CADY | JOIN NOW | |
| 8:30 - 9:15 AM | R/DE | JESSIE | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | ALY | JOIN NOW | |
| 9:30 - 10:30 AM | YOGA 60 (HEATED: 80F) | MARY | JOIN NOW | |
| 5:15 - 6:00 PM | YOGA 45 (HEATED: 80F) | RENEE | JOIN NOW | |
| 5:15 - 6:00 PM | R/DE | KELSI | JOIN NOW | |
| 6:15 - 7:00 PM | CIRCUIT | CADY | JOIN NOW |
Friday, August 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 AM | R/DE | KELSI | JOIN NOW | |
| 8:30 - 9:15 AM | R/DE | MEREDITH | JOIN NOW | |
| 8:30 - 9:15 AM | TRAIN X | CADY | JOIN NOW | |
| 8:30 - 9:15 AM | R/DE | ASHLEY | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | CADY | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | ALY | JOIN NOW | |
| 10:30 - 11:15 AM | YOGA 45 (HEATED: 80F) | ALY | JOIN NOW | |
| 5:15 - 6:00 PM | R/DE | EMMA | JOIN NOW |
Saturday, August 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 AM | R/DE | MOOCH | JOIN NOW | |
| 8:30 - 9:15 AM | R/DE | JAMES | JOIN NOW | |
| 8:30 - 9:15 AM | CIRCUIT | MOOCH | JOIN NOW | |
| 8:30 - 9:15 AM | R/DE | ASHLEY | JOIN NOW | |
| 9:30 - 10:15 AM | TRAIN X | JESSIE | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | JAMES | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | MEREDITH | JOIN NOW | |
| 10:30 - 11:15 AM | YOGA 45 (HEATED: 80F) | RENEE | JOIN NOW | |
| 10:30 - 11:15 AM | R/DE | JESSIE | JOIN NOW |
Sunday, August 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | TRAIN X | RYAN | JOIN NOW | |
| 8:30 - 9:15 AM | #THROWBACK R/DE | CADY | JOIN NOW | |
| 8:30 - 9:15 AM | R/DE | EMMA | JOIN NOW | |
| 9:30 - 10:15 AM | CIRCUIT | CADY | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | ALY | JOIN NOW | |
| 9:30 - 10:15 AM | R/DE | MEG | JOIN NOW | |
| 10:30 - 11:30 AM | R/DE 60 | ALY | JOIN NOW | |
| 10:30 - 11:15 AM | CIRCUIT | STEVE | JOIN NOW |
