QC Fit Yoga's mission is to redefine health by bridging the gap between mental health and physical health through the transformative practice of yoga. They believe that true well-being encompasses the harmonious integration of the mind, body and soul. Their yoga programs, classes and workshops aim to provide a holistic approach to wellness that nurtures both mental and physical health. They believe that yoga is a powerful tool for self-discovery, self-care and self-empowerment and they are committed to sharing its benefits with individuals of all backgrounds and abilities.
Class Overview
A deep stretch sound bath is your chance to release energetic tension in the mind and body through soul opening asanas paired with sacred sound healing therapy. Through hands on assisting of your body and the healing sounds of the instruments that surround the space , you’ll have a chance to practice the art of pausing long enough to listen to what your body wants to say to you through the language of sensation. Expect to be guided into the parts of your mind and body that are craving your attention, instructed on how to use sacred sound to raise your vibration, and release what no longer serves you.Amenities
Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Biddleville-Smallwood
Know before you go
- Once you enter the building, take the stairs (to the right) or elevator (straight ahead and then to the right) to the 2nd floor (Suite 203)
- Please bring a yoga mat (mats available to rent)
- Please wear flexible, breathable attire that allows for easy movement and doesn't restrict your range of motion
- Please bring a water bottle and a small towel
- Props are available for your use, but you are welcome to bring your own
