The Cardio-Fit Kickboxing Class at Hamilton Fairfield Taekwondo is a great way to get and stay in shape while learning your kicks and punches. Work out with plenty of room in their 4,000-square-foot matted facility.  Burn over 800 calories in a workout. All teachers are professional Martial Artists with years of experience. They have been teaching this class since 1998!! Come out and join the fun!