Class Overview

Outdoor summer classes are held at McNamara Park (7049 Big Walnut Rd Galena, OH 43021) Enter through the West entrance off of Big Walnut Rd. You will see a sign for “Genoa Township Safety/Service Complex” and a long drive that goes past the Fire Dept, this takes you back to the park. We meet by the main shelter next to the playground. At S.L.A.M., each of our classes is designed to get you moving, get you sweaty, and make sure that you are having fun while working out. Our classes are all 60 minutes long and offer a variety of movements and sequences that accommodate all levels of fitness. Our programs involve an instructor-led warmup with a running or walking route, multiple stations throughout the park or specific meetup location, and a cooldown with stretching to close it out. Each movement is broken down by our instructors, and modifications can be made to accommodate each individual in the class, including mamas who are pregnant, newly postpartum, and members with injuries or restrictions. Every fitness level is welcome at S.L.A.M.!
7701 Sunbury Rd Westerville, Ohia 43081  

Class Types

Boot Camp, Mommy & Me

Amenities

Parking

Cancellation Policy

In-Studio: 1 hours

Neighborhood

Westerville

Know before you go

  • Please bring water, a yoga mat and pair of dumbbells (5, 8, or 10 lbs)
  • Kids under 4 should remain buckled in a stroller/wagon for the duration of class
  • Moms are also welcome to attend kid-free

STUDIO OVERVIEW

S.L.A.M. is a one-hour workout for women at any fitness level. Certified instructors specialize in pre/pos-tnatal exercise to challenge moms of all ages and stages with a mix of strength and cardio. All classes are kid-friendly and meet at local parks so you can end class with playground fun.

Monday, November 4
Time Class Type Instructor
9:30 - 10:30 AM S.L.A.M @ McNamara Park boot_camp prenatal_mommy_me TBD JOIN NOW
Wednesday, November 6
Time Class Type Instructor
9:30 - 10:30 AM S.L.A.M @ McNamara Park boot_camp prenatal_mommy_me TBD JOIN NOW
Thursday, November 7
Time Class Type Instructor
9:30 - 10:30 AM S.L.A.M @ McNamara Park boot_camp prenatal_mommy_me TBD JOIN NOW
Monday, November 11
Time Class Type Instructor
9:30 - 10:30 AM S.L.A.M @ McNamara Park boot_camp prenatal_mommy_me TBD JOIN NOW
Wednesday, November 13
Time Class Type Instructor
9:30 - 10:30 AM S.L.A.M @ McNamara Park boot_camp prenatal_mommy_me TBD JOIN NOW
Thursday, November 14
Time Class Type Instructor
9:30 - 10:30 AM S.L.A.M @ McNamara Park boot_camp prenatal_mommy_me TBD JOIN NOW