Class Overview

Get the best of both worlds with 30 minutes of boxing and 30 minutes of strength and conditioning. This class is a two for one in terms of building strength, speed, and power through traditional boxing movements as well as new age strength and conditioning concepts, tools, and equipment. Experience all that a boxer needs to get in shape and perform. Leave feeling well-equipped to knock down all that life throws at you! ** It is recommended that you take 3 Technical Boxing or Boxing Conditioning classes before trying 30/30.**
1449 U ST NW Washington, DC 20009  
202-547-7700

Class Types

Boxing, Functional Fitness

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Cardozo

STUDIO OVERVIEW

Crush calories, build physical and mental strength, and gain confidence to take charge of your body. Join a passionate, supportive community of achievers in action-packed classes customized for first-time boxers, pro fighters, and everyone in between.

Saturday, December 3
Time Class Type Instructor
9:30 - 10:30 AM 30/30 cardio strength_conditioning Malik Miller JOIN NOW
Sunday, December 4
Time Class Type Instructor
12:00 - 1:00 PM 30/30 cardio strength_conditioning Pape Sidiya Ndiaye JOIN NOW
Monday, December 5
Time Class Type Instructor
7:00 - 8:00 AM 30/30 cardio strength_conditioning Quinton Jones JOIN NOW
6:30 - 7:30 PM 30/30 cardio strength_conditioning Malik Miller JOIN NOW
Tuesday, December 6
Time Class Type Instructor
6:00 - 7:00 AM 30/30 cardio strength_conditioning Quinton Jones JOIN NOW
5:15 - 6:15 PM 30/30 cardio strength_conditioning Maurice Matthews JOIN NOW
Wednesday, December 7
Time Class Type Instructor
7:15 - 8:15 AM 30/30 cardio strength_conditioning Donte Alston JOIN NOW
1:00 - 2:00 PM 30/30 cardio strength_conditioning Eric Buckner JOIN NOW
6:30 - 7:30 PM 30/30 cardio strength_conditioning Maurice Matthews JOIN NOW
Thursday, December 8
Time Class Type Instructor
6:00 - 7:00 AM 30/30 cardio strength_conditioning Quinton Jones JOIN NOW
5:15 - 6:15 PM 30/30 cardio strength_conditioning Brandon Jaldin JOIN NOW
Friday, December 9
Time Class Type Instructor
7:15 - 8:15 AM 30/30 cardio strength_conditioning Donte Alston JOIN NOW
12:00 - 1:00 PM 30/30 cardio strength_conditioning Maurice Matthews JOIN NOW
Saturday, December 10
Time Class Type Instructor
10:45 - 11:45 AM 30/30 cardio strength_conditioning Malik Miller JOIN NOW
Sunday, December 11
Time Class Type Instructor
12:00 - 1:00 PM 30/30 cardio strength_conditioning Pape Sidiya Ndiaye JOIN NOW
Monday, December 12
Time Class Type Instructor
7:00 - 8:00 AM 30/30 cardio strength_conditioning Quinton Jones JOIN NOW
6:30 - 7:30 PM 30/30 cardio strength_conditioning Malik Miller JOIN NOW
Tuesday, December 13
Time Class Type Instructor
6:00 - 7:00 AM 30/30 cardio strength_conditioning Quinton Jones JOIN NOW
5:15 - 6:15 PM 30/30 cardio strength_conditioning Maurice Matthews JOIN NOW
Wednesday, December 14
Time Class Type Instructor
7:15 - 8:15 AM 30/30 cardio strength_conditioning Donte Alston JOIN NOW
6:30 - 7:30 PM 30/30 cardio strength_conditioning Maurice Matthews JOIN NOW
Thursday, December 15
Time Class Type Instructor
6:00 - 7:00 AM 30/30 cardio strength_conditioning Quinton Jones JOIN NOW
5:15 - 6:15 PM 30/30 cardio strength_conditioning Brandon Jaldin JOIN NOW