Class Overview

Get the best of both worlds with 30 minutes of boxing and 30 minutes of strength and conditioning. This class is a two for one in terms of building strength, speed, and power through traditional boxing movements as well as new age strength and conditioning concepts, tools, and equipment. Experience all that a boxer needs to get in shape and perform. Leave feeling well-equipped to knock down all that life throws at you! ** It is recommended that you take 3 Technical Boxing or Boxing Conditioning classes before trying 30/30.**