Name: 30/30
Start: 2023-03-30T17:15:00-04:00
End: 2023-03-30T18:15:00-04:00
Location: NUBOXX - U Street

Class Overview

Get the best of both worlds with 30 minutes of boxing and 30 minutes of strength and conditioning. This class is a two for one in terms of building strength, speed, and power through traditional boxing movements as well as new age strength and conditioning concepts, tools, and equipment. Experience all that a boxer needs to get in shape and perform. Leave feeling well-equipped to knock down all that life throws at you! ** It is recommended that you take 3 Technical Boxing or Boxing Conditioning classes before trying 30/30.**

1449 U ST NW Washington, DC 20009

202-547-7700

STUDIO OVERVIEW
SCHEDULE AND BOOK

Class Types

Boxing, Functional Fitness

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Cardozo

STUDIO OVERVIEW

Crush calories, build physical and mental strength, and gain confidence to take charge of your body. Join a passionate, supportive community of achievers in action-packed classes customized for first-time boxers, pro fighters, and everyone in between.

Thursday, March 30

Time	Class	Type	Instructor
5:15 - 6:15 PM	30/30	cardio strength_conditioning	Eric Buckner	JOIN NOW

Friday, March 31

Time	Class	Type	Instructor
7:15 - 8:15 AM	30/30	cardio strength_conditioning	Donte Alston	JOIN NOW
12:00 - 1:00 PM	30/30	cardio strength_conditioning	Maurice Matthews	JOIN NOW
6:30 - 7:30 PM	30/30	cardio strength_conditioning	Malik Miller	JOIN NOW

Saturday, April 1

Time	Class	Type	Instructor
10:45 - 11:45 AM	30/30	cardio strength_conditioning	Malik Miller	JOIN NOW

Sunday, April 2

Time	Class	Type	Instructor
10:45 - 11:45 AM	30/30	cardio strength_conditioning	Rafael Medina	JOIN NOW

Monday, April 3

Time	Class	Type	Instructor
8:15 - 9:15 AM	30/30	cardio strength_conditioning	Quinton Jones	JOIN NOW
5:15 - 6:15 PM	30/30	cardio strength_conditioning	Malik Miller	JOIN NOW

Tuesday, April 4

Time	Class	Type	Instructor
7:15 - 8:15 AM	30/30	cardio strength_conditioning	Quinton Jones	JOIN NOW
6:30 - 7:30 PM	30/30	cardio strength_conditioning	Maurice Matthews	JOIN NOW

Wednesday, April 5

Time	Class	Type	Instructor
6:00 - 7:00 AM	30/30	cardio strength_conditioning	Donte Alston	JOIN NOW
1:00 - 2:00 PM	30/30	cardio strength_conditioning	Eric Buckner	JOIN NOW
5:15 - 6:15 PM	30/30	cardio strength_conditioning	Maurice Matthews	JOIN NOW

Thursday, April 6

Time	Class	Type	Instructor
7:15 - 8:15 AM	30/30	cardio strength_conditioning	Sey Afe	JOIN NOW
6:30 - 7:30 PM	30/30	cardio strength_conditioning	Eric Buckner	JOIN NOW

Friday, April 7

Time	Class	Type	Instructor
5:15 - 6:15 PM	30/30	cardio strength_conditioning	Malik Miller	JOIN NOW

Saturday, April 8

Time	Class	Type	Instructor
9:30 - 10:30 AM	30/30	cardio strength_conditioning	Malik Miller	JOIN NOW

Sunday, April 9

Time	Class	Type	Instructor
12:00 - 1:00 PM	30/30	cardio strength_conditioning	Rafael Medina	JOIN NOW

Monday, April 10

Time	Class	Type	Instructor
7:00 - 8:00 AM	30/30	cardio strength_conditioning	Quinton Jones	JOIN NOW
6:30 - 7:30 PM	30/30	cardio strength_conditioning	Malik Miller	JOIN NOW

Tuesday, April 11

Time	Class	Type	Instructor
6:00 - 7:00 AM	30/30	cardio strength_conditioning	Quinton Jones	JOIN NOW
5:15 - 6:15 PM	30/30	cardio strength_conditioning	Eric Buckner	JOIN NOW