Crush calories, build physical and mental strength, and gain confidence to take charge of your body. Join a passionate, supportive community of achievers in action-packed classes customized for first-time boxers, pro fighters, and everyone in between.
Class Overview
Designed to build your boxing endurance, this class turns your technical boxing skills up a notch into high intensity intervals with shorter rest periods. Pick up the pace on your dance and speed rope. Increase your turns and punches on your shadow box. Find your rhythm on the speed bag and conquer the heavy bag. Sweat and satisfaction guaranteed. Classes are 60 minutes and accommodate all fitness levels.Tuesday, March 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Boxing Conditioning | Quinton Jones | JOIN NOW |
Wednesday, March 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Boxing Conditioning | Donte Alston | JOIN NOW |
Thursday, March 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:15 AM | Boxing Conditioning | Sey Afe | JOIN NOW | |
| 12:00 - 1:00 PM | Boxing Conditioning | Eric Buckner | JOIN NOW | |
| 6:30 - 7:30 PM | Boxing Conditioning | Eric Buckner | JOIN NOW |
Friday, March 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 PM | Boxing Conditioning | Malik Miller | JOIN NOW |
Saturday, April 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Boxing Conditioning | Rafael Medina | JOIN NOW |
Sunday, April 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Boxing Conditioning | Rafael Medina | JOIN NOW |
Monday, April 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 AM | Boxing Conditioning | Quinton Jones | JOIN NOW |
Tuesday, April 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Boxing Conditioning | Quinton Jones | JOIN NOW | |
| 12:00 - 1:00 PM | Boxing Conditioning | Eric Buckner | JOIN NOW | |
| 5:15 - 6:15 PM | Boxing Conditioning | Maurice Matthews | JOIN NOW |
Wednesday, April 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 PM | Boxing Conditioning | Maurice Matthews | JOIN NOW |
Friday, April 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:15 AM | Boxing Conditioning | Donte Alston | JOIN NOW | |
| 12:00 - 1:00 PM | Boxing Conditioning | Maurice Matthews | JOIN NOW |
Saturday, April 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Boxing Conditioning | Rafael Medina | JOIN NOW |
