Elevate Interval Fitness
2428 14th Street NW Washington, DC 20009  
202-509-9995

Class Types

HIIT & Tabata, Running, Functional Fitness, Interval Training, Cardio, Weight Lifting & Power Lifting, Strength

Amenities

Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Retail
Showers
Water Fountain or Filling Station

Cancellation Policy

In-Studio: 24 hours

Neighborhood

14th Street

Know before you go

  • Proof of vaccination required
  • Arrive 10 minutes prior to your first class for a safety walk through 

STUDIO OVERVIEW

Elevate has long been known as "DC's Best Workout." Claiming the titles of DC's Best Gym and DC's Best HIIT Studio numerous times, Elevate offers the quality of a personal training workout in a group setting. Offering a wide array of classes including: Functional HIIT (Interval Stations), HIIT & Run, Endurance (For Runners), and Strength. Elevate believes that everyone is an athlete. When you train like an athlete, when you set goals like an athlete, you begin to eat and sleep like an athlete as well. Challenging you each and every workout to push yourself further than before, Elevate wants you to learn to love the process of getting better. Whether you want to run fast, lift big, push a sled or simply mix it up, Elevate has something for you. 

 

Friday, May 24
Time Class Type Instructor
7:00 - 8:00 AM HIIT & Run cardio strength_conditioning Sarah Cotter JOIN NOW
8:00 - 9:15 AM Hybrid Athlete cardio strength_conditioning Alex Shabo JOIN NOW
9:30 - 10:45 AM Hybrid Athlete cardio strength_conditioning Alex Shabo JOIN NOW
12:30 - 1:30 PM HIIT & Run cardio strength_conditioning Eric Williams JOIN NOW
5:00 - 6:00 PM HIIT & Run cardio strength_conditioning Eric Williams JOIN NOW
Saturday, May 25
Time Class Type Instructor
7:30 - 8:45 AM Hybrid Athlete cardio strength_conditioning Eric Williams JOIN NOW
9:00 - 10:00 AM HIIT & Run cardio strength_conditioning Eric Williams JOIN NOW
10:00 - 11:00 AM HIIT & Run cardio strength_conditioning Sarah Cotter JOIN NOW
11:00 - 12:00 PM HIIT & Run cardio strength_conditioning Sarah Cotter JOIN NOW
Sunday, May 26
Time Class Type Instructor
7:30 - 8:30 AM Endurance: BREAK|THROUGH cardio Jamel Clark JOIN NOW
7:30 - 8:30 AM Strength: BREAK|THROUGH strength_conditioning Jamel Clark JOIN NOW
8:30 - 9:30 AM Endurance: BREAK|THROUGH cardio Jamel Clark JOIN NOW
8:30 - 9:30 AM Strength: BREAK|THROUGH strength_conditioning Jamel Clark JOIN NOW
9:30 - 10:30 AM Endurance: BREAK|THROUGH cardio Jamel Clark JOIN NOW
9:30 - 10:30 AM Strength: BREAK|THROUGH strength_conditioning Jamel Clark JOIN NOW
11:00 - 12:15 PM Hybrid Athlete cardio strength_conditioning Eric Williams JOIN NOW
12:30 - 1:45 PM Hybrid Athlete cardio strength_conditioning Eric Williams JOIN NOW
Monday, May 27
Time Class Type Instructor
6:00 - 7:15 AM Hybrid Athlete cardio strength_conditioning Eric Williams JOIN NOW
7:30 - 8:45 AM Hybrid Athlete cardio strength_conditioning Eric Williams JOIN NOW
9:00 - 10:00 AM Functional HIIT cardio strength_conditioning Eric Williams JOIN NOW
10:00 - 11:00 AM Functional HIIT cardio strength_conditioning Jamel Clark JOIN NOW
11:00 - 12:00 PM Functional HIIT cardio strength_conditioning Jamel Clark JOIN NOW
Tuesday, May 28
Time Class Type Instructor
6:00 - 7:00 AM HIIT & Run cardio strength_conditioning David Magida JOIN NOW
7:00 - 8:00 AM HIIT & Run cardio strength_conditioning David Magida JOIN NOW
8:00 - 9:00 AM HIIT & Run cardio strength_conditioning David Magida JOIN NOW
4:30 - 5:30 PM HIIT & Run cardio strength_conditioning Alex Shabo JOIN NOW
5:30 - 6:30 PM HIIT & Run cardio strength_conditioning Alex Shabo JOIN NOW
Wednesday, May 29
Time Class Type Instructor
6:00 - 7:00 AM Endurance: BREAK|THROUGH cardio Sarah Cotter JOIN NOW
6:00 - 7:00 AM Strength: BREAK|THROUGH strength_conditioning Sarah Cotter JOIN NOW
6:30 - 7:30 AM HYROX Run Club cardio David Magida JOIN NOW
7:10 - 8:10 AM Endurance: BREAK|THROUGH cardio Sarah Cotter JOIN NOW
7:10 - 8:10 AM Strength: BREAK|THROUGH strength_conditioning Sarah Cotter JOIN NOW
8:20 - 9:20 AM Endurance: BREAK|THROUGH cardio David Magida JOIN NOW
8:20 - 9:20 AM Strength: BREAK|THROUGH strength_conditioning David Magida JOIN NOW
9:30 - 10:30 AM Endurance: BREAK|THROUGH cardio David Magida JOIN NOW
9:30 - 10:30 AM Strength: BREAK|THROUGH strength_conditioning David Magida JOIN NOW
12:00 - 1:15 PM Power Athlete strength_conditioning Jamel Clark JOIN NOW
5:30 - 6:30 PM Endurance: BREAK|THROUGH cardio Eric Williams JOIN NOW
5:30 - 6:30 PM Strength: BREAK|THROUGH strength_conditioning Eric Williams JOIN NOW
6:40 - 7:40 PM Endurance: BREAK|THROUGH cardio Eric Williams JOIN NOW
6:40 - 7:40 PM Strength: BREAK|THROUGH strength_conditioning Eric Williams JOIN NOW
Thursday, May 30
Time Class Type Instructor
6:00 - 7:00 AM Functional HIIT cardio strength_conditioning Sarah Cotter JOIN NOW
7:00 - 8:00 AM Functional HIIT cardio strength_conditioning Sarah Cotter JOIN NOW
8:00 - 9:00 AM Functional HIIT cardio strength_conditioning Sarah Cotter JOIN NOW
12:30 - 1:30 PM Functional HIIT cardio strength_conditioning Eric Williams JOIN NOW
4:30 - 5:30 PM Functional HIIT cardio strength_conditioning Jamel Clark JOIN NOW
5:30 - 6:30 PM Functional HIIT cardio strength_conditioning Jamel Clark JOIN NOW
7:00 - 8:15 PM Power Athlete strength_conditioning Jamel Clark JOIN NOW
Friday, May 31
Time Class Type Instructor
6:00 - 7:00 AM HIIT & Run cardio strength_conditioning Eric Williams JOIN NOW
7:00 - 8:00 AM HIIT & Run cardio strength_conditioning Eric Williams JOIN NOW
8:00 - 9:00 AM HIIT & Run cardio strength_conditioning Eric Williams JOIN NOW
12:30 - 1:30 PM HIIT & Run cardio strength_conditioning Jamel Clark JOIN NOW
5:00 - 6:00 PM HIIT & Run cardio strength_conditioning Jamel Clark JOIN NOW
Saturday, June 1
Time Class Type Instructor
9:00 - 10:00 AM HIIT & Run cardio strength_conditioning Mia Smyser JOIN NOW
10:00 - 11:00 AM HIIT & Run cardio strength_conditioning Mia Smyser JOIN NOW
11:00 - 12:00 PM HIIT & Run cardio strength_conditioning Jamel Clark JOIN NOW
Sunday, June 2
Time Class Type Instructor
7:30 - 8:30 AM Endurance: BREAK|THROUGH cardio Jamel Clark JOIN NOW
7:30 - 8:30 AM Strength: BREAK|THROUGH strength_conditioning Jamel Clark JOIN NOW
8:30 - 9:30 AM Endurance: BREAK|THROUGH cardio Jamel Clark JOIN NOW
8:30 - 9:30 AM Strength: BREAK|THROUGH strength_conditioning Jamel Clark JOIN NOW
9:30 - 10:30 AM Endurance: BREAK|THROUGH cardio Eric Williams JOIN NOW
9:30 - 10:30 AM Strength: BREAK|THROUGH strength_conditioning Eric Williams JOIN NOW
10:30 - 11:30 AM Endurance: BREAK|THROUGH cardio Eric Williams JOIN NOW
10:30 - 11:30 AM Strength: BREAK|THROUGH strength_conditioning Eric Williams JOIN NOW
Monday, June 3
Time Class Type Instructor
7:00 - 8:00 AM Functional HIIT cardio strength_conditioning Rachel Hoffman JOIN NOW
8:00 - 9:00 AM Functional HIIT cardio strength_conditioning Rachel Hoffman JOIN NOW
4:30 - 5:30 PM Functional HIIT cardio strength_conditioning Jamel Clark JOIN NOW
5:30 - 6:30 PM Functional HIIT cardio strength_conditioning Eric Williams JOIN NOW
6:30 - 7:30 PM Functional HIIT cardio strength_conditioning Eric Williams JOIN NOW
Tuesday, June 4
Time Class Type Instructor
6:00 - 7:00 AM HIIT & Run cardio strength_conditioning David Magida JOIN NOW
7:00 - 8:00 AM HIIT & Run cardio strength_conditioning David Magida JOIN NOW
8:00 - 9:00 AM HIIT & Run cardio strength_conditioning David Magida JOIN NOW
4:30 - 5:30 PM HIIT & Run cardio strength_conditioning Jamel Clark JOIN NOW
5:30 - 6:30 PM HIIT & Run cardio strength_conditioning Alex Shabo JOIN NOW
Wednesday, June 5
Time Class Type Instructor
6:00 - 7:00 AM Endurance: BREAK|THROUGH cardio Eric Williams JOIN NOW
6:00 - 7:00 AM Strength: BREAK|THROUGH strength_conditioning Eric Williams JOIN NOW
6:30 - 7:30 AM HYROX Run Club cardio David Magida JOIN NOW
7:10 - 8:10 AM Endurance: BREAK|THROUGH cardio Eric Williams JOIN NOW
7:10 - 8:10 AM Strength: BREAK|THROUGH strength_conditioning Eric Williams JOIN NOW
8:20 - 9:20 AM Endurance: BREAK|THROUGH cardio David Magida JOIN NOW
8:20 - 9:20 AM Strength: BREAK|THROUGH strength_conditioning David Magida JOIN NOW
9:30 - 10:30 AM Endurance: BREAK|THROUGH cardio David Magida JOIN NOW
9:30 - 10:30 AM Strength: BREAK|THROUGH strength_conditioning David Magida JOIN NOW
5:30 - 6:30 PM Endurance: BREAK|THROUGH cardio Jamel Clark JOIN NOW
5:30 - 6:30 PM Strength: BREAK|THROUGH strength_conditioning Jamel Clark JOIN NOW
6:40 - 7:40 PM Endurance: BREAK|THROUGH cardio Jamel Clark JOIN NOW
6:40 - 7:40 PM Strength: BREAK|THROUGH strength_conditioning Jamel Clark JOIN NOW
Thursday, June 6
Time Class Type Instructor
6:00 - 7:00 AM Functional HIIT cardio strength_conditioning Sarah Cotter JOIN NOW
7:00 - 8:00 AM Functional HIIT cardio strength_conditioning Sarah Cotter JOIN NOW
8:00 - 9:00 AM Functional HIIT cardio strength_conditioning Sarah Cotter JOIN NOW
12:30 - 1:30 PM Functional HIIT cardio strength_conditioning Eric Williams JOIN NOW
4:30 - 5:30 PM Functional HIIT cardio strength_conditioning Jamel Clark JOIN NOW
5:30 - 6:30 PM Functional HIIT cardio strength_conditioning Rachel Hoffman JOIN NOW
Friday, June 7
Time Class Type Instructor
6:00 - 7:00 AM HIIT & Run cardio strength_conditioning Chandler Swope JOIN NOW