Class Overview

Our signature class combines rowing intervals on our WaterRowers with dynamic sculpting exercises for the perfect balance of cardio and strength training. High-intensity intervals will alternate pushes of extreme activity and higher stroke rates with recovery and core exercises, with the goal to increase aerobic capacity and efficiency. This total-body burn is as fun as it is effective.
1327 14th Street Northwest, Suite 300 Washington, DC 20005  

Class Types

Rowing, Sculpt


Free WiFi
Private Training
Towels for Rent
Water Filling Station

Cancellation Policy

In-Studio: 24 hours



Know before you go

  • Please arrive 5 minutes early for your class and sign the liability waivers before class
  • To access the building, push the door bell and our instructors will greet you


DC’s first and only strictly rowing fitness studio. DC Row offers an exciting new take on high-intensity, low-impact group workout training. With the guidance of a knowledgeable instructor and blend of vibrant music, rowers will be able to get a full body workout along with a sense of personal satisfaction.