Class Overview

Our signature class combines rowing intervals on our WaterRowers with dynamic sculpting exercises for the perfect balance of cardio and strength training. High-intensity intervals will alternate pushes of extreme activity and higher stroke rates with recovery and core exercises, with the goal to increase aerobic capacity and efficiency. This total-body burn is as fun as it is effective.
1327 14th Street Northwest, Suite 300 Washington, DC 20005  
202-683-4055

Class Types

Rowing, Sculpt

Amenities

Free WiFi
Private Training
Showers
Towels for Rent
Water Filling Station

Cancellation Policy

In-Studio: 24 hours

Neighborhood

Downtown

Know before you go

  • Please arrive 5 minutes early for your class and sign the liability waivers before class
  • To access the building, push the door bell and our instructors will greet you

STUDIO OVERVIEW

DC’s first and only strictly rowing fitness studio. DC Row offers an exciting new take on high-intensity, low-impact group workout training. With the guidance of a knowledgeable instructor and blend of vibrant music, rowers will be able to get a full body workout along with a sense of personal satisfaction. 

Saturday, July 13
Time Class Type Instructor
11:05 - 11:55 AM Scull + Sculpt cardio strength_conditioning Henry Ryan JOIN NOW
Sunday, July 14
Time Class Type Instructor
10:05 - 10:55 AM Scull + Sculpt cardio strength_conditioning Lisa Remital JOIN NOW
Monday, July 15
Time Class Type Instructor
8:00 - 8:50 AM Scull + Sculpt cardio strength_conditioning Braeden Arthur JOIN NOW
6:00 - 6:50 PM Scull + Sculpt cardio strength_conditioning Henry Ryan JOIN NOW
Tuesday, July 16
Time Class Type Instructor
8:00 - 8:50 AM Scull + Sculpt cardio strength_conditioning Clement Banwell JOIN NOW
Wednesday, July 17
Time Class Type Instructor
8:00 - 8:50 AM Scull + Sculpt cardio strength_conditioning Conor Gubbins JOIN NOW
Thursday, July 18
Time Class Type Instructor
8:00 - 8:50 AM Scull + Sculpt cardio strength_conditioning Clement Banwell JOIN NOW
5:00 - 5:50 PM Scull + Sculpt cardio strength_conditioning James Thompson JOIN NOW
Friday, July 19
Time Class Type Instructor
8:00 - 8:50 AM Scull + Sculpt cardio strength_conditioning Conor Gubbins JOIN NOW
5:00 - 5:50 PM Scull + Sculpt cardio strength_conditioning James Thompson JOIN NOW
Saturday, July 20
Time Class Type Instructor
11:05 - 11:55 AM Scull + Sculpt cardio strength_conditioning Henry Ryan JOIN NOW
Sunday, July 21
Time Class Type Instructor
10:05 - 10:55 AM Scull + Sculpt cardio strength_conditioning Lisa Remital JOIN NOW
Monday, July 22
Time Class Type Instructor
8:00 - 8:50 AM Scull + Sculpt cardio strength_conditioning Braeden Arthur JOIN NOW
6:00 - 6:50 PM Scull + Sculpt cardio strength_conditioning Henry Ryan JOIN NOW
Tuesday, July 23
Time Class Type Instructor
8:00 - 8:50 AM Scull + Sculpt cardio strength_conditioning Clement Banwell JOIN NOW
6:00 - 6:50 PM Scull + Sculpt cardio strength_conditioning Mark Parrish JOIN NOW
Wednesday, July 24
Time Class Type Instructor
8:00 - 8:50 AM Scull + Sculpt cardio strength_conditioning Conor Gubbins JOIN NOW
6:00 - 6:50 PM Scull + Sculpt cardio strength_conditioning Henry Ryan JOIN NOW
Thursday, July 25
Time Class Type Instructor
8:00 - 8:50 AM Scull + Sculpt cardio strength_conditioning Clement Banwell JOIN NOW
5:00 - 5:50 PM Scull + Sculpt cardio strength_conditioning Fatima Mumtaz JOIN NOW