Class Overview

Begin with heart-pumping, total body cardio work on our WaterRowers followed by lower-intensity, lower stroke rate rowing focusing on mindfulness and the water, aligning your breath with movement, core work, and stretching. This combination results in a workout that you’ll wonder how you ever lived without.
1327 14th Street Northwest, Suite 300 Washington, DC 20005  
202-683-4055

Class Types

Rowing, Sculpt

Amenities

Free WiFi
Private Training
Showers
Towels for Rent
Water Filling Station

Cancellation Policy

In-Studio: 24 hours

Neighborhood

Downtown

Know before you go

  • Please arrive 5 minutes early for your class and sign the liability waivers before class
  • To access the building, push the door bell and our instructors will greet you

STUDIO OVERVIEW

DC’s first and only strictly rowing fitness studio. DC Row offers an exciting new take on high-intensity, low-impact group workout training. With the guidance of a knowledgeable instructor and blend of vibrant music, rowers will be able to get a full body workout along with a sense of personal satisfaction. 

Monday, July 1
Time Class Type Instructor
9:05 - 9:55 AM Row Flow cardio Katharine Boachie-Yiadom JOIN NOW
5:00 - 5:50 PM Row Flow cardio Braeden Arthur JOIN NOW
Tuesday, July 2
Time Class Type Instructor
9:05 - 9:55 AM Row Flow cardio Katharine Boachie-Yiadom JOIN NOW
5:00 - 5:50 PM Row Flow cardio DC Row JOIN NOW
Wednesday, July 3
Time Class Type Instructor
9:05 - 9:55 AM Row Flow cardio Michael Bailey JOIN NOW