Welcome to HIIT HARD TRAINING – where we seamlessly fuse the art and science of boxing with dynamic strength conditioning! Our multi-round class is a powerhouse of High-Intensity Interval Training (HIIT), metabolic conditioning (MetCon), and cardiovascular benefits. Experience a structured regimen that includes invigorating treadmill sessions, engaging floor exercises, and intense intervals on bike/rowers for a comprehensive fitness journey. Essential boxing elements like footwork drills, boxing form exercises, and dynamic mitt/bag work are seamlessly woven into the fabric of each session. As leaders in boxing technique development, HIIT HARD BOXING embodies a fitness approach that harmonizes boxing expertise with the precision of high-intensity training, promising a dynamic and effective workout experience. Get ready to unleash your potential!
HIIT Hard Boxing is a fitness adventure that brims with excitement. They have developed a community that loves sharing great moments and personal achievements with their friends, co-workers and family.