6:45 - 7:45 PM
JOIN NOW

Class Overview

Welcome to HIIT HARD TRAINING – where we seamlessly fuse the art and science of boxing with dynamic strength conditioning! Our multi-round class is a powerhouse of High-Intensity Interval Training (HIIT), metabolic conditioning (MetCon), and cardiovascular benefits. Experience a structured regimen that includes invigorating treadmill sessions, engaging floor exercises, and intense intervals on bike/rowers for a comprehensive fitness journey. Essential boxing elements like footwork drills, boxing form exercises, and dynamic mitt/bag work are seamlessly woven into the fabric of each session. As leaders in boxing technique development, HIIT HARD BOXING embodies a fitness approach that harmonizes boxing expertise with the precision of high-intensity training, promising a dynamic and effective workout experience. Get ready to unleash your potential!
219 M St. NW Washington, DC 20001  

Class Types

HIIT, Boxing

Amenities

Changing rooms
Cubbies
Free Mats
Gloves Provided
Parking
Private Training
Water Filling Station

Cancellation Policy

In-Studio: 24 hours

Neighborhood

Ward 8

Know before you go

  • Classes held at Flex DC (219 M St NW)
  • Bring handwraps and/or boxing gloves if you have them (limited quantities provided)

STUDIO OVERVIEW

HIIT Hard Boxing is a fitness adventure that brims with excitement. They have developed a community that loves sharing great moments and personal achievements with their friends, co-workers and family. 

Tuesday, July 16
Time Class Type Instructor
6:45 - 7:45 PM HIIT HARD Group Training cardio TBD JOIN NOW
Thursday, July 18
Time Class Type Instructor
6:45 - 7:45 PM HIIT HARD Group Training cardio TBD JOIN NOW
Tuesday, July 23
Time Class Type Instructor
6:45 - 7:45 PM HIIT HARD Group Training cardio TBD JOIN NOW
Thursday, July 25
Time Class Type Instructor
6:45 - 7:45 PM HIIT HARD Group Training cardio TBD JOIN NOW