Class Overview

Welcome to BOX BASICS – our dynamic small group class designed for both beginners and intermediate-level boxers! In this 60-minute session, we delve into the art and science of boxing, leveraging the biomechanics of the human body. Get ready to master boxing mechanics, hone fundamental skills, and perfect your form and balance. Our engaging class incorporates footwork drills, rotations drills, heavy bag exercises, and, of course, the essential Mitt Work. Join us as we sculpt your boxing prowess from the ground up!
Multiple Locations - See Class Titles Alexandria, VA 22306  

Class Types

Boxing

Amenities

Changing rooms
Cubbies
Free Mats
Gloves Provided
Parking
Private Training
Water Filling Station

Cancellation Policy

In-Studio: 24 hours

Neighborhood

Belle Haven

Know before you go

  • Multiple Locations
    • Capital MMA: 6301A Richmond Hwy Alexandria 
    • The Shelby: 6200 N Kings Hwy Alexandria 
  • Bring handwraps and/or boxing gloves if you have them (limited quantities provided)

STUDIO OVERVIEW

HIIT Hard Boxing is a fitness adventure that brims with excitement. They have developed a community that loves sharing great moments and personal achievements with their friends, co-workers and family. 

Tuesday, April 30
Time Class Type Instructor
7:00 - 8:00 PM Box Basics (women) at Capital MMA cardio TBD JOIN NOW
Tuesday, May 7
Time Class Type Instructor
7:00 - 8:00 PM Box Basics (women) at Capital MMA cardio TBD JOIN NOW