532Yoga is located just blocks from the river, in an award winning space, with beautiful hardwood floors throughout, a welcoming reception area and boutique selling local and consciously sourced eco-friendly items. We launched in April 2012 as a teacher-run studio with a vision to provide a first class service in a welcoming environment.
Awarded ‘Best Yoga Studio in Alexandria’ two years in a row – Alexandria Best Businesses
Class Types
Iyengar, Vinyasa, Power, Ashtanga, Restorative, Sculpt, Yin, Hatha, Yoga & Wellness
Amenities
Complimentary Towels
Cubbies
Free Mats
Mats for Rent
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Alexandria
Know before you go
- Please arrive 10 minutes early for your first visit.
- Please bring your own mat and towel if you have one. Mats are available for rent for $1.
- There is a large bathroom if you need to change at the studio.
STUDIO OVERVIEW
Friday, December 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 PM | Slow, Stretchy, Delicious | Jessica Bub | JOIN NOW |
Saturday, December 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:15 AM | Align & Flow | Maia Worden | JOIN NOW | |
| 9:30 - 10:30 AM | Hatha Flow | Maia Worden | JOIN NOW | |
| 10:45 - 11:45 AM | Yoga 101+ | Melanie Rowland | JOIN NOW | |
| 12:00 - 1:15 PM | Gentle/Restorative | Lola Olabode | JOIN NOW |
Sunday, December 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:45 AM | Alignment Yoga | Suzanne Leitner-Wise | JOIN NOW | |
| 11:00 - 12:15 PM | Ashtanga Vinyasa Flow | Suzanne Leitner-Wise | JOIN NOW | |
| 7:00 - 8:00 PM | Candlelight Flow | Crystal Kay | JOIN NOW |
Monday, December 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:15 - 11:30 AM | Gentle Yoga | Suzanne Leitner-Wise | JOIN NOW | |
| 12:00 - 12:45 PM | Midday Flow | Suzanne Leitner-Wise | JOIN NOW | |
| 4:45 - 5:45 PM | Happy Hips | Suzanne Leitner-Wise | JOIN NOW | |
| 6:00 - 7:00 PM | Power Sculpt | Melanie Rowland | JOIN NOW | |
| 7:30 - 8:45 PM | Slow, Stretchy, Delicious | Lola Olabode | JOIN NOW |
Tuesday, December 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Morning Flow | Maia Worden | JOIN NOW | |
| 5:15 - 6:15 PM | Alignment Yoga | Suzanne Leitner-Wise | JOIN NOW | |
| 6:30 - 7:30 PM | Vinyasa Flow | Jon Forney | JOIN NOW | |
| 7:45 - 8:45 PM | Unwind and Unplug | Sarah Ashley Jolly | JOIN NOW |
Wednesday, December 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | Wednesday Wellness | Lola Olabode | JOIN NOW | |
| 12:00 - 1:00 PM | Alignment Yoga | Suzanne Leitner-Wise | JOIN NOW | |
| 6:15 - 7:30 PM | Ashtanga Vinyasa Flow | Mary Duncan Wadsworth | JOIN NOW | |
| 7:45 - 8:45 PM | Slow, Stretchy, Delicious | Lola Olabode | JOIN NOW |
Thursday, December 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Gentle Yoga | Suzanne Leitner-Wise | JOIN NOW | |
| 5:15 - 6:15 PM | Alignment Yoga | Suzanne Leitner-Wise | JOIN NOW | |
| 6:30 - 7:30 PM | Vinyasa Flow | Maia Worden | JOIN NOW |
Friday, December 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Morning Flow | Maia Worden | JOIN NOW | |
| 10:15 - 11:30 AM | Gentle Yoga | Suzanne Leitner-Wise | JOIN NOW | |
| 12:00 - 12:50 PM | Happy Hips | Suzanne Leitner-Wise | JOIN NOW | |
| 6:00 - 7:00 PM | Slow, Stretchy, Delicious | Jon Forney | JOIN NOW |
Saturday, December 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:15 AM | Align & Flow | Maia Worden | JOIN NOW | |
| 9:30 - 10:30 AM | Hatha Flow | Jessica Bub | JOIN NOW | |
| 10:45 - 11:45 AM | Yoga 101+ | Melanie Rowland | JOIN NOW | |
| 12:00 - 1:15 PM | Gentle/Restorative | Lola Olabode | JOIN NOW |
Sunday, December 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:45 AM | Alignment Yoga | Suzanne Leitner-Wise | JOIN NOW | |
| 11:00 - 12:15 PM | Ashtanga Vinyasa Flow | Suzanne Leitner-Wise | JOIN NOW | |
| 7:00 - 8:00 PM | Candlelight Flow | Crystal Kay | JOIN NOW |
Monday, December 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:15 - 11:30 AM | Gentle Yoga | Suzanne Leitner-Wise | JOIN NOW | |
| 12:00 - 12:45 PM | Midday Flow | Suzanne Leitner-Wise | JOIN NOW | |
| 4:45 - 5:45 PM | Happy Hips | Suzanne Leitner-Wise | JOIN NOW | |
| 6:00 - 7:00 PM | Power Sculpt | Melanie Rowland | JOIN NOW | |
| 7:30 - 8:45 PM | Slow, Stretchy, Delicious | Lola Olabode | JOIN NOW |
Tuesday, December 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Morning Flow | Maia Worden | JOIN NOW | |
| 5:15 - 6:15 PM | Alignment Yoga | Suzanne Leitner-Wise | JOIN NOW | |
| 6:30 - 7:30 PM | Vinyasa Flow | Suzanne Leitner-Wise | JOIN NOW | |
| 7:45 - 8:45 PM | Unwind and Unplug | Suzanne Leitner-Wise | JOIN NOW |
Wednesday, December 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | Wednesday Wellness | Lola Olabode | JOIN NOW | |
| 12:00 - 1:00 PM | Alignment Yoga | Suzanne Leitner-Wise | JOIN NOW | |
| 6:15 - 7:30 PM | Ashtanga Vinyasa Flow | Mary Duncan Wadsworth | JOIN NOW | |
| 7:45 - 8:45 PM | Slow, Stretchy, Delicious | Lola Olabode | JOIN NOW |
Thursday, December 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Gentle Yoga | Suzanne Leitner-Wise | JOIN NOW | |
| 5:15 - 6:15 PM | Alignment Yoga | Suzanne Leitner-Wise | JOIN NOW | |
| 6:30 - 7:30 PM | Vinyasa Flow | Maia Worden | JOIN NOW |
Friday, December 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Morning Flow | Maia Worden | JOIN NOW | |
| 10:15 - 11:30 AM | Gentle Yoga | Suzanne Leitner-Wise | JOIN NOW | |
| 12:00 - 12:50 PM | Happy Hips | Suzanne Leitner-Wise | JOIN NOW |
