O Athletik offers boutique fitness classes with several signature programs including performance training, yoga, boxing, Brazilian Jiu Jitsu, kickboxing, MMA, barre classes, and a heavily-equipped weight room. With over 100 classes a week, their gym is catered to fit your busy schedule.
W.O.D
at
O Athletik
Class Overview
Rig Area - Age Group: 17+ Training Level: Intermediate+ Equipment: Water, Towel Location: Rig W.O.D (Workout of the Day) Tired of the same old routine and want to take your training up another level? O Athletik's W.O.D. class is for you! We implement traditional Olympic lifts, strength training, and metabolic conditioning into our program design. While being guided by one of our CFC trainers, you will be led through our versions of W.O.D.s that will test all of your abilities.Class Types
Crossfit / WOD, Cardio, Interval Training, Functional Fitness, Stretching, Restorative, Kettlebell, Weight Lifting & Power Lifting, Yin, Volleyball, Jiu Jitsu, HIIT, Strength, Cardio Dance, Sculpt, Boxing, Barre, Power, Vinyasa, Hot Vinyasa, Muay Thai, Plyometrics
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Gloves for Purchase
Gloves Provided
Lockers
Parking
Pool
Private Training
Retail
Showers
Strength & cardio equipment
Water Filling Station
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Heights
Know before you go
- Please arrive to class a few minutes before the scheduled time
- There is free parking in front of and behind the facility
- Once you arrive, check in at the front desk and they will show you where your class is located along with the restroom and shower facilities
