The Studio Mind|Body is a boutique fitness & health center focused on blending quality group fitness with optimal Mind|Body balance. They offer a variety of unique yoga, pilates and meditation classes suitable to all fitness levels, and seek to inspire health-infused lifestyles within the community.
Class Types
Vinyasa, Pilates, HIIT, Kundalini, Kettlebell, Boot Camp, Yin, Pilates Apparatus, Sculpt, Stretching, Ashtanga, Pilates Mat, Cardio
Amenities
Cubbies
Mats for Rent
Parking
Retail
Socks for Purchase
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Downtown
Know before you go
- Please start with Yoga 1 if you are new to yoga
- Please bring a mat (rentals $2), water, and a towel
- Wear comfortable clothing; fitted exercise clothes that wick away moisture work best
- Please arrive 10-15 minutes early to check out the space, meet your instructor & complete paperwork
- Inform your instructor about any injuries or surgeries you've had
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Pilates HIIT | Tawnni Wilborn | JOIN NOW | |
| 7:15 - 8:30 PM | Kundalini Yoga | Susana Webber | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 AM | Pilates HIIT | Tawnni Wilborn | JOIN NOW | |
| 8:00 - 9:00 AM | Ashtanga Yoga | Shawn Fletcher | JOIN NOW | |
| 9:15 - 10:15 AM | Yoga 1 | Sheena Stewart | JOIN NOW | |
| 6:00 - 7:00 PM | Ashtanga Yoga | Shawn Fletcher | JOIN NOW | |
| 7:15 - 8:15 PM | Yin Yoga | Shawn Fletcher | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 AM | Sculpt & Stretch | Tawnni Wilborn | JOIN NOW | |
| 9:15 - 10:30 AM | Kundalini Yoga | Susana Webber | JOIN NOW |
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Reformer Flow | Joyce Kehoe | JOIN NOW |
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Reformer Flow | Francesca Derviso | JOIN NOW | |
| 9:15 - 10:15 AM | Slow Flow Yoga | Francesca Derviso | JOIN NOW | |
| 10:30 - 11:30 AM | Yin Yoga | Francesca Derviso | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Pilates HIIT | Joyce Kehoe | JOIN NOW | |
| 9:15 - 10:30 AM | Kundalini Yoga | Susana Webber | JOIN NOW | |
| 6:00 - 7:00 PM | Yoga 1 | Sheena Stewart | JOIN NOW | |
| 7:15 - 8:15 PM | Pilates HIIT | Joyce Kehoe | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 AM | Pilates HIIT | Joyce Kehoe | JOIN NOW | |
| 8:00 - 9:00 AM | Yoga All Levels | Sheena Stewart | JOIN NOW | |
| 9:15 - 10:15 AM | Kundalini Yoga | Kristen Kapur | JOIN NOW | |
| 6:00 - 7:00 PM | Mat Pilates | Amy Oeland | JOIN NOW | |
| 7:15 - 8:15 PM | Yoga All Levels | Sheena Stewart | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 AM | Bootcamp | Tawnni Wilborn | JOIN NOW | |
| 9:30 - 10:30 AM | Pilates HIIT | Tawnni Wilborn | JOIN NOW | |
| 7:15 - 8:30 PM | Kundalini Yoga | Susana Webber | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 AM | Pilates HIIT | Tawnni Wilborn | JOIN NOW | |
| 8:00 - 9:00 AM | Ashtanga Yoga | Shawn Fletcher | JOIN NOW | |
| 9:15 - 10:15 AM | Yoga 1 | Sheena Stewart | JOIN NOW | |
| 6:00 - 7:00 PM | Ashtanga Yoga | Shawn Fletcher | JOIN NOW | |
| 7:15 - 8:15 PM | Yin Yoga | Shawn Fletcher | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 AM | Sculpt & Stretch | Joyce Kehoe | JOIN NOW | |
| 9:15 - 10:30 AM | Kundalini Yoga | Susana Webber | JOIN NOW | |
| 5:30 - 6:30 PM | Reformer Flow | Krista Harris | JOIN NOW |
Saturday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Reformer Flow | Joyce Kehoe | JOIN NOW | |
| 9:15 - 10:15 AM | Kettlebell Bootcamp | Joyce Kehoe | JOIN NOW | |
| 10:30 - 11:30 AM | Yin Yoga | Joyce Kehoe | JOIN NOW |
Sunday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Reformer Flow | Francesca Derviso | JOIN NOW | |
| 9:15 - 10:15 AM | Slow Flow Yoga | Francesca Derviso | JOIN NOW | |
| 10:30 - 11:30 AM | Yin Yoga | Francesca Derviso | JOIN NOW |
Monday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Pilates HIIT | Tawnni Wilborn | JOIN NOW | |
| 9:15 - 10:30 AM | Kundalini Yoga | Susana Webber | JOIN NOW | |
| 6:00 - 7:00 PM | Yoga 1 | Sheena Stewart | JOIN NOW | |
| 7:15 - 8:15 PM | Pilates HIIT | Tawnni Wilborn | JOIN NOW |
Tuesday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 AM | Pilates HIIT | Tawnni Wilborn | JOIN NOW | |
| 8:00 - 9:00 AM | Yoga All Levels | Sheena Stewart | JOIN NOW | |
| 9:15 - 10:15 AM | Kundalini Yoga | Kristen Kapur | JOIN NOW | |
| 6:00 - 7:00 PM | Mat Pilates | Amy Oeland | JOIN NOW | |
| 7:15 - 8:15 PM | Yoga All Levels | Sheena Stewart | JOIN NOW |
