Om Movement's mission is to empower their community to lead an active lifestyle that promotes mental, physical and spiritual well-being. OM Movement is a passionate and committed team of Movement Leaders unified by their vision to elevate their community of Movers to live their best lives. Offering a variety of movement classes along with one on one personal and group training, OM Movement is a movement studio that welcomes all and builds community.
Class Overview
A Warm Vinyasa class with athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary. This is an OM Movement signature class. This class offers Infrared Heating. Heat warms up the body and with it your muscles, allowing for greater flexibility, range of motion and increased circulation. Infrared Heat can also help to detoxify the body by increasing your sweat rate that can aid to possible weight loss. People who suffer from minor injuries and chronic pain can also find this heat beneficial to heal those injuries and pain. Room temperature is 90°FClass Types
Power, Hot Vinyasa, Theater, Pilates Mat, Vinyasa, Restorative, Meditation & Pranayama, Plyometrics, Functional Fitness, Strength, Sound bath, Yin
Amenities
Free Mats
Physical Therapy
Private Training
Retail
Showers
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Coconut Grove
Know before you go
- Please arrive 10-15 minutes early, turn off all electronics and place personal belongings and shoes in the cubbies outside the studios; electronics are not allowed in the studio
- Should you be late, please enter class after opening introduction and/or meditation; you will not be allowed to enter if you are more than 15 minutes late
- Please inform your Movement Leader of any injuries or health limitations prior to beginning any movement sessions
- After your session, sanitize and return all equipment and please refold blankets
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:15 PM | OM Warm Vinyasa | Giuliana Olivo | JOIN NOW |
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:15 PM | OM Warm Vinyasa | Erin Weisman | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:45 PM | OM Warm Vinyasa | Giuliana Olivo | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | OM Warm Vinyasa | Teya Montalbano | JOIN NOW | |
| 5:00 - 6:15 PM | OM Warm Vinyasa | Aaron M | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | OM Warm Vinyasa | Becca Medvin | JOIN NOW | |
| 5:00 - 6:15 PM | OM Warm Vinyasa | Julia Izquierdo | JOIN NOW |
Saturday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:15 PM | OM Warm Vinyasa | Giuliana Olivo | JOIN NOW |
Sunday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:15 PM | OM Warm Vinyasa | Erin Weisman | JOIN NOW |
Monday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:45 PM | OM Warm Vinyasa | Giuliana Olivo | JOIN NOW |
Tuesday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | OM Warm Vinyasa | Teya Montalbano | JOIN NOW | |
| 5:00 - 6:15 PM | OM Warm Vinyasa | Aaron M | JOIN NOW |
Thursday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | OM Warm Vinyasa | Becca Medvin | JOIN NOW | |
| 5:00 - 6:15 PM | OM Warm Vinyasa | Julia Izquierdo | JOIN NOW |
