Located in Nashville, Heart of Wisdom Yoga is a yoga studio dedicated to the study of yoga as a lifestyle. Their thoughtfully-sequenced, compassionately-taught classes meet you where you are and help you build strength and flexibility – in both your body and your mind. Classes are offered in a non-heated (comfortable room temperature) environment.
Class Overview
Yin targets the connective tissue of the body, specifically those of the hips, pelvis and lower spine. Many of the poses are seated, supine, or prone, and are held for anywhere from 3 to 10 minutes. This deep practice is gentle yet intense, helping to release tension and practice staying present.Class Types
Vinyasa, Restorative, Hatha, Nidra, Yin
Amenities
Changing rooms
Complimentary Towels
Cubbies
Mats for Rent
Parking
Retail
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Wedgewood - Houston
Know before you go
- Arrive 10-15 minutes early for your first class (no late arrivals permitted)
- Mats available to use during class, free of charge
- Located inside Houston Station (438 Houston Street) on the 2nd floor (classes held in the Studio (Suite 285) and the Lab (Suite 254))
- If you have trouble locating the studio, feel free to text them at 615-219-9409
