Fitness is for EVERYONE. Yes, even you, also CrossFit is for EVERYONE. Yes, even you!  Exercise can de-stress you, fitness can add years to your life and proper nutrition can make you feel better than you have in years. So, what are you waiting for? The hardest thing you have to do is walk in the door – your best days lie just ahead and 3 Star Crossfit can help you get there. CrossFit is a fitness and conditioning program developed through many years of watching, working with, and coaching all types of people – from those considered “normal and average” to top athletes. CrossFit is designed for universal scalability, making it the perfect application for any committed individual regardless of experience!  Whether you’re 60 years old or an elite-level athlete, a firefighter, someone reliving the glory days of their high school sports career, or maybe walking the dog is the only exercise you’ve had in years, 3 Star CrossFit is for you!