Shed Group Fitness - East Nashville creates an environment that allows people to push themselves that extra mile (not literally). Their goal for their workouts is to raise a person's fitness level while hitting their goals.
Class Types
Strength, Cardio, HIIT
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
East Nashville
Know before you go
- Please arrive 5 minutes early to get the lay of the land
- Please bring a water bottle (water available for purchase)
- Sweat towels and shower towels provided
Monday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Upper Body | Dana Defabrizio | JOIN NOW | |
| 7:10 - 8:00 AM | Upper Body | Dominic Frissora | JOIN NOW | |
| 8:20 - 9:10 AM | Upper Body | Dominic Frissora | JOIN NOW | |
| 12:10 - 1:00 PM | Upper Body | Dominic Frissora | JOIN NOW | |
| 4:30 - 5:20 PM | Upper Body | Jenna Jones | JOIN NOW | |
| 5:35 - 6:25 PM | Upper Body | Dominic Frissora | JOIN NOW |
Wednesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Lower Body | Dr. Ali Baird | JOIN NOW | |
| 7:10 - 8:00 AM | Lower Body | Dana Defabrizio | JOIN NOW | |
| 8:20 - 9:10 AM | Lower Body | Dana Defabrizio | JOIN NOW | |
| 12:10 - 1:00 PM | Lower Body | Ryan Deschapell | JOIN NOW | |
| 4:30 - 5:20 PM | Lower Body | Dominic Frissora | JOIN NOW | |
| 5:35 - 6:25 PM | Lower Body | Dominic Frissora | JOIN NOW |
Thursday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Arms Abs Etc | Dominic Frissora | JOIN NOW | |
| 7:10 - 8:00 AM | Arms Abs Etc | Dominic Frissora | JOIN NOW | |
| 12:10 - 1:00 PM | Arms Abs Etc | Shelby Crocker | JOIN NOW | |
| 4:30 - 5:20 PM | Arms Abs Etc | Dana Defabrizio | JOIN NOW |
Friday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Friday Strength | Dana Defabrizio | JOIN NOW | |
| 7:10 - 8:00 AM | Friday Strength | Dana Defabrizio | JOIN NOW | |
| 8:20 - 9:10 AM | Friday Strength | Dana Defabrizio | JOIN NOW | |
| 12:10 - 1:00 PM | Friday Strength | Shelby Crocker | JOIN NOW |
Saturday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:10 - 9:00 AM | Full Body Saturday | Dana Defabrizio | JOIN NOW | |
| 9:15 - 10:05 AM | Full Body Saturday | Shelby Crocker | JOIN NOW | |
| 10:20 - 11:10 AM | Full Body Saturday | Shelby Crocker | JOIN NOW |
Sunday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:40 - 11:40 AM | Sunday Funday | Amy Henson | JOIN NOW |
Monday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Upper Body | Dana Defabrizio | JOIN NOW | |
| 7:10 - 8:00 AM | Upper Body | Dominic Frissora | JOIN NOW | |
| 8:20 - 9:10 AM | Upper Body | Dominic Frissora | JOIN NOW | |
| 12:10 - 1:00 PM | Upper Body | Dominic Frissora | JOIN NOW | |
| 4:30 - 5:20 PM | Upper Body | Jenna Jones | JOIN NOW | |
| 5:35 - 6:25 PM | Upper Body | Dominic Frissora | JOIN NOW |
Wednesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Lower Body | Mallory Mize | JOIN NOW | |
| 7:10 - 8:00 AM | Lower Body | Dana Defabrizio | JOIN NOW | |
| 8:20 - 9:10 AM | Lower Body | Dana Defabrizio | JOIN NOW | |
| 12:10 - 1:00 PM | Lower Body | Shelby Crocker | JOIN NOW | |
| 4:30 - 5:20 PM | Lower Body | Dominic Frissora | JOIN NOW | |
| 5:35 - 6:25 PM | Lower Body | Dominic Frissora | JOIN NOW |
Thursday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Arms Abs Etc | Dominic Frissora | JOIN NOW | |
| 7:10 - 8:00 AM | Arms Abs Etc | Dominic Frissora | JOIN NOW | |
| 12:10 - 1:00 PM | Arms Abs Etc | Ryan Deschapell | JOIN NOW | |
| 4:30 - 5:20 PM | Arms Abs Etc | Dana Defabrizio | JOIN NOW |
Friday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Friday Strength | Dana Defabrizio | JOIN NOW | |
| 7:10 - 8:00 AM | Friday Strength | Dana Defabrizio | JOIN NOW | |
| 8:20 - 9:10 AM | Friday Strength | Dana Defabrizio | JOIN NOW | |
| 12:10 - 1:00 PM | Friday Strength | Shelby Crocker | JOIN NOW |
Saturday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:10 - 9:00 AM | Full Body Saturday | Cameron Gish | JOIN NOW | |
| 9:15 - 10:05 AM | Full Body Saturday | Dana Defabrizio | JOIN NOW | |
| 10:20 - 11:10 AM | Full Body Saturday | Dana Defabrizio | JOIN NOW |
Sunday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:40 - 11:40 AM | Sunday Funday | Amy Henson | JOIN NOW |
