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Go Row Training Studios
1422 Grand Street Suite 4B Hoboken, NJ 07030  
201-448-5769

Class Types

Rowing, Power

Cancellation Policy

12 hours

Neighborhood

Hoboken

STUDIO OVERVIEW

The GoRow workout is half rowing and half sports specific weight-training to make you a stronger more efficient Rower incorporated with light stretching between rounds. The classes are low impact, easy on your joints and can burn over 1000 calories per session! Any fitness level is welcome and no prior training is necessary. Each class is limited to only nine people allowing your coach to give the class plenty of individual attention. 

Monday, January 21
Time Class Type Instructor
6:30 - 7:30 PM Rock'n'Row! cardio Garrett Roberts RESERVE
7:30 - 8:30 PM GoRow Time! cardio Garrett Roberts RESERVE
Tuesday, January 22
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
4:30 - 5:30 PM GoRow Time! cardio Garrett Roberts RESERVE
6:30 - 7:30 PM Rock'n & Row'n! cardio Garrett Roberts RESERVE
7:30 - 8:30 PM GoRow Time! cardio Garrett Roberts RESERVE
Wednesday, January 23
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
7:00 - 8:00 AM Rock'n'Row! cardio Garrett Roberts RESERVE
12:00 - 1:00 PM Rock'n'Row! cardio Garrett Roberts RESERVE
6:00 - 7:00 PM Let's Row! cardio Garrett Roberts RESERVE
7:00 - 8:00 PM GoRow Time! cardio Garrett Roberts RESERVE
Thursday, January 24
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
12:00 - 1:00 PM Mommy, Daddy, Kiddy, Anybody Row! cardio Garrett Roberts RESERVE
5:30 - 6:30 PM Beach Body Row! cardio Garrett Roberts RESERVE
6:30 - 7:30 PM Rock'n'Row! cardio Garrett Roberts RESERVE
7:30 - 8:30 PM Rock'n'Row! cardio Garrett Roberts RESERVE
Friday, January 25
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
7:00 - 8:00 AM Rock'n'Row! cardio Garrett Roberts RESERVE
12:00 - 1:00 PM Beach Body Row! cardio Garrett Roberts RESERVE
5:00 - 6:00 PM YoRow - Half Rowing/Yoga - GoRow Style! yoga_meditation_stretch cardio Garrett Roberts RESERVE
6:00 - 7:00 PM Rock'n & Row'n! cardio Garrett Roberts RESERVE
Saturday, January 26
Time Class Type Instructor
10:00 - 11:00 AM Rock'n'Row! cardio Garrett Roberts RESERVE
11:00 - 12:00 PM BeachBody Row cardio Garrett Roberts RESERVE
Sunday, January 27
Time Class Type Instructor
10:00 - 11:00 AM Rock'n Row PowerAbs cardio Garrett Roberts RESERVE
11:00 - 12:00 PM Sunday Funday Row cardio Garrett Roberts RESERVE
Monday, January 28
Time Class Type Instructor
12:00 - 1:00 PM YoRow - Half Rowing/Yoga - GoRow Style! yoga_meditation_stretch cardio Garrett Roberts RESERVE
6:30 - 7:30 PM Rock'n'Row! cardio Garrett Roberts RESERVE
7:30 - 8:30 PM GoRow Time! cardio Garrett Roberts RESERVE
Tuesday, January 29
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
4:30 - 5:30 PM GoRow Time! cardio Garrett Roberts RESERVE
6:30 - 7:30 PM Rock'n & Row'n! cardio Garrett Roberts RESERVE
7:30 - 8:30 PM GoRow Time! cardio Garrett Roberts RESERVE
Wednesday, January 30
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
7:00 - 8:00 AM Rock'n'Row! cardio Garrett Roberts RESERVE
12:00 - 1:00 PM Rock'n'Row! cardio Garrett Roberts RESERVE
6:00 - 7:00 PM Let's Row! cardio Garrett Roberts RESERVE
7:00 - 8:00 PM GoRow Time! cardio Garrett Roberts RESERVE
Thursday, January 31
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
12:00 - 1:00 PM Mommy, Daddy, Kiddy, Anybody Row! cardio Garrett Roberts RESERVE
5:30 - 6:30 PM Beach Body Row! cardio Garrett Roberts RESERVE
6:30 - 7:30 PM Rock'n'Row! cardio Garrett Roberts RESERVE
7:30 - 8:30 PM Rock'n'Row! cardio Garrett Roberts RESERVE
Friday, February 1
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
7:00 - 8:00 AM Rock'n'Row! cardio Garrett Roberts RESERVE
12:00 - 1:00 PM Beach Body Row! cardio Garrett Roberts RESERVE
5:00 - 6:00 PM YoRow - Half Rowing/Yoga - GoRow Style! yoga_meditation_stretch cardio Garrett Roberts RESERVE
6:00 - 7:00 PM Rock'n & Row'n! cardio Garrett Roberts RESERVE
Saturday, February 2
Time Class Type Instructor
10:00 - 11:00 AM Rock'n'Row! cardio Garrett Roberts RESERVE
11:00 - 12:00 PM BeachBody Row cardio Garrett Roberts RESERVE
Sunday, February 3
Time Class Type Instructor
10:00 - 11:00 AM Rock'n Row PowerAbs cardio Garrett Roberts RESERVE
11:00 - 12:00 PM Sunday Funday Row cardio Garrett Roberts RESERVE
Monday, February 4
Time Class Type Instructor
12:00 - 1:00 PM YoRow - Half Rowing/Yoga - GoRow Style! yoga_meditation_stretch cardio Garrett Roberts RESERVE