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Go Row Training Studios
1422 Grand Street Suite 4B Hoboken, NJ 07030  
201-448-5769

Class Types

Rowing, Vinyasa, Power

Cancellation Policy

12 hours

Neighborhood

Hoboken

STUDIO OVERVIEW

The GoRow workout is half rowing and half sports specific weight-training to make you a stronger more efficient Rower incorporated with light stretching between rounds. The classes are low impact, easy on your joints and can burn over 1000 calories per session! Any fitness level is welcome and no prior training is necessary. Each class is limited to only nine people allowing your coach to give the class plenty of individual attention. 

Monday, March 18
Time Class Type Instructor
12:00 - 1:00 PM YoRow - Half Rowing/Yoga - GoRow Style! yoga_meditation_stretch cardio Garrett Roberts RESERVE
6:30 - 7:30 PM Rock'n'Row! cardio Garrett Roberts RESERVE
7:30 - 8:30 PM GoRow Time! cardio Garrett Roberts RESERVE
Tuesday, March 19
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
6:30 - 7:30 PM Rock'n & Row'n! cardio Garrett Roberts RESERVE
7:30 - 8:30 PM GoRow Time! cardio Garrett Roberts RESERVE
Wednesday, March 20
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
7:00 - 8:00 AM Rock'n'Row! cardio Garrett Roberts RESERVE
12:00 - 1:00 PM Rock'n'Row! cardio Garrett Roberts RESERVE
6:30 - 7:30 PM NeuRow cardio Garrett Roberts RESERVE
Thursday, March 21
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
12:00 - 1:00 PM Mommy, Daddy, Kiddy, Anybody Row! cardio Garrett Roberts RESERVE
6:30 - 7:30 PM Rock'n'Row! cardio Garrett Roberts RESERVE
7:30 - 8:30 PM Rock'n'Row! cardio Garrett Roberts RESERVE
Friday, March 22
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
7:00 - 8:00 AM Rock'n'Row! cardio Garrett Roberts RESERVE
12:00 - 1:00 PM Beach Body Row! cardio Garrett Roberts RESERVE
5:00 - 6:00 PM YoRow - Half Rowing/Yoga - GoRow Style! yoga_meditation_stretch cardio Garrett Roberts RESERVE
6:00 - 7:00 PM Rock'n & Row'n! cardio Garrett Roberts RESERVE
Saturday, March 23
Time Class Type Instructor
10:00 - 11:00 AM Rock'n'Row! cardio Garrett Roberts RESERVE
11:00 - 12:00 PM BeachBody Row cardio Garrett Roberts RESERVE
12:00 - 1:00 PM Row'n Flow yoga_meditation_stretch cardio Garrett Roberts RESERVE
Sunday, March 24
Time Class Type Instructor
10:00 - 11:00 AM Rock'n Row PowerAbs cardio Garrett Roberts RESERVE
11:00 - 12:00 PM NeuRow cardio Garrett Roberts RESERVE
Monday, March 25
Time Class Type Instructor
12:00 - 1:00 PM YoRow - Half Rowing/Yoga - GoRow Style! yoga_meditation_stretch cardio Garrett Roberts RESERVE
6:30 - 7:30 PM Rock'n'Row! cardio Garrett Roberts RESERVE
7:30 - 8:30 PM GoRow Time! cardio Garrett Roberts RESERVE
Tuesday, March 26
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
6:30 - 7:30 PM Rock'n & Row'n! cardio Garrett Roberts RESERVE
7:30 - 8:30 PM GoRow Time! cardio Garrett Roberts RESERVE
Wednesday, March 27
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
7:00 - 8:00 AM Rock'n'Row! cardio Garrett Roberts RESERVE
12:00 - 1:00 PM Rock'n'Row! cardio Garrett Roberts RESERVE
6:00 - 7:00 PM Rock'n'Row! cardio Garrett Roberts RESERVE
7:00 - 8:00 PM GoRow Time! cardio Garrett Roberts RESERVE
Thursday, March 28
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
12:00 - 1:00 PM Mommy, Daddy, Kiddy, Anybody Row! cardio Garrett Roberts RESERVE
6:30 - 7:30 PM Rock'n'Row! cardio Garrett Roberts RESERVE
7:30 - 8:30 PM Rock'n'Row! cardio Garrett Roberts RESERVE
Friday, March 29
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
7:00 - 8:00 AM Rock'n'Row! cardio Garrett Roberts RESERVE
12:00 - 1:00 PM Beach Body Row! cardio Garrett Roberts RESERVE
5:00 - 6:00 PM YoRow - Half Rowing/Yoga - GoRow Style! yoga_meditation_stretch cardio Garrett Roberts RESERVE
6:00 - 7:00 PM Rock'n & Row'n! cardio Garrett Roberts RESERVE
Saturday, March 30
Time Class Type Instructor
10:00 - 11:00 AM Rock'n'Row! cardio Garrett Roberts RESERVE
11:00 - 12:00 PM BeachBody Row cardio Garrett Roberts RESERVE
12:00 - 1:00 PM Row'n Flow yoga_meditation_stretch cardio Garrett Roberts RESERVE
Sunday, March 31
Time Class Type Instructor
10:00 - 11:00 AM Rock'n Row PowerAbs cardio Garrett Roberts RESERVE
11:00 - 12:00 PM NeuRow cardio Garrett Roberts RESERVE