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Go Row Training Studios
1422 Grand Street Suite 4B Hoboken, NJ 07030  
201-448-5769

Class Types

Rowing, Power

Cancellation Policy

12 hours

Neighborhood

Hoboken

STUDIO OVERVIEW

The GoRow workout is half rowing and half sports specific weight-training to make you a stronger more efficient Rower incorporated with light stretching between rounds. The classes are low impact, easy on your joints and can burn over 1000 calories per session! Any fitness level is welcome and no prior training is necessary. Each class is limited to only nine people allowing your coach to give the class plenty of individual attention. 

Thursday, July 19
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
12:00 - 1:00 PM Mommy, Daddy, Kiddy, Anybody Row! cardio Garrett Roberts RESERVE
6:30 - 7:30 PM Rock'n'Row! cardio Garrett Roberts RESERVE
7:30 - 8:30 PM Rock'n'Row! cardio Garrett Roberts RESERVE
Friday, July 20
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
7:00 - 8:00 AM Rock'n'Row! cardio Garrett Roberts RESERVE
12:00 - 1:00 PM Beach Body Row! cardio Garrett Roberts RESERVE
6:00 - 7:00 PM YoRow - Half Rowing/Yoga - GoRow Style! yoga_meditation_stretch cardio Garrett Roberts RESERVE
Saturday, July 21
Time Class Type Instructor
10:00 - 11:00 AM BeachBody Row cardio Garrett Roberts RESERVE
11:00 - 12:00 PM BeachBody Row cardio Garrett Roberts RESERVE
Monday, July 23
Time Class Type Instructor
12:00 - 1:00 PM GoRow Time! cardio Garrett Roberts RESERVE
1:00 - 2:00 PM Rock'n & Row'n! cardio Garrett Roberts RESERVE
6:30 - 7:30 PM Rock'n'Row! cardio Garrett Roberts RESERVE
7:30 - 8:30 PM GoRow Time! cardio Garrett Roberts RESERVE
Tuesday, July 24
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
4:30 - 5:30 PM GoRow Time! cardio Garrett Roberts RESERVE
6:30 - 7:30 PM Rock'n & Row'n! cardio Garrett Roberts RESERVE
7:30 - 8:30 PM GoRow Time! cardio Garrett Roberts RESERVE
Wednesday, July 25
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
7:00 - 8:00 AM Rock'n'Row! cardio Garrett Roberts RESERVE
12:00 - 1:00 PM Rock'n'Row! cardio Garrett Roberts RESERVE
6:00 - 7:00 PM Let's Row! cardio Garrett Roberts RESERVE
7:00 - 8:00 PM GoRow Time! cardio Garrett Roberts RESERVE
Thursday, July 26
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
12:00 - 1:00 PM YoRow - Half Rowing/Yoga - GoRow Style! yoga_meditation_stretch cardio Garrett Roberts RESERVE
12:00 - 1:00 PM Mommy, Daddy, Kiddy, Anybody Row! cardio Garrett Roberts RESERVE
6:30 - 7:30 PM Rock'n'Row! cardio Garrett Roberts RESERVE
7:30 - 8:30 PM Rock'n'Row! cardio Garrett Roberts RESERVE
Friday, July 27
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
7:00 - 8:00 AM Rock'n'Row! cardio Garrett Roberts RESERVE
12:00 - 1:00 PM Beach Body Row! cardio Garrett Roberts RESERVE
6:00 - 7:00 PM YoRow - Half Rowing/Yoga - GoRow Style! yoga_meditation_stretch cardio Garrett Roberts RESERVE
Saturday, July 28
Time Class Type Instructor
10:00 - 11:00 AM BeachBody Row cardio Garrett Roberts RESERVE
11:00 - 12:00 PM BeachBody Row cardio Garrett Roberts RESERVE
Monday, July 30
Time Class Type Instructor
12:00 - 1:00 PM GoRow Time! cardio Garrett Roberts RESERVE
1:00 - 2:00 PM Rock'n & Row'n! cardio Garrett Roberts RESERVE
6:30 - 7:30 PM Rock'n'Row! cardio Garrett Roberts RESERVE
7:30 - 8:30 PM GoRow Time! cardio Garrett Roberts RESERVE
Tuesday, July 31
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
4:30 - 5:30 PM GoRow Time! cardio Garrett Roberts RESERVE
6:30 - 7:30 PM Rock'n & Row'n! cardio Garrett Roberts RESERVE
7:30 - 8:30 PM GoRow Time! cardio Garrett Roberts RESERVE
Wednesday, August 1
Time Class Type Instructor
6:00 - 7:00 AM GoRow Time! cardio Garrett Roberts RESERVE
7:00 - 8:00 AM Rock'n'Row! cardio Garrett Roberts RESERVE
12:00 - 1:00 PM Rock'n'Row! cardio Garrett Roberts RESERVE
6:00 - 7:00 PM Let's Row! cardio Garrett Roberts RESERVE
7:00 - 8:00 PM GoRow Time! cardio Garrett Roberts RESERVE