ConBody
121 Ludlow Street, 2nd floor New York, NY 10002  
347-251-0423

Class Types

Cardio, Boot Camp, Sculpt, Functional Fitness

Amenities

Cubbies
Showers
Water for Purchase

Cancellation Policy

12 hours

Neighborhood

Lower East Side

STUDIO OVERVIEW

conbody by Coss Athletics' bootcamp classes will guide you through a variety of resistance exercises using only your body weight with no other equipment required. conbody builds personal discipline through a unique blend of cardiovascular training and bodyweight exercises that take advantage of the resistance properties of everyday objects and applies military techniques to space constraints intimately familiar to city-dwellers and individuals who reside in small, constrained spaces. This low-risk program has been shown to produce incredible results in a short amount of time. Whether you want to shed pounds, gain muscle, improve your self-image, or all three, conbody by Coss Athletics can help you get there.

Saturday, February 29
Time Class Type Instructor
9:00 - 9:45 AM Super Set Saturday cardio strength_conditioning boot_camp Derek Drescher RESERVE
10:00 - 10:45 AM Super Set Saturday cardio strength_conditioning boot_camp Derek Drescher RESERVE
11:00 - 11:45 AM Super Set Saturday cardio strength_conditioning boot_camp Derek Drescher RESERVE
12:00 - 12:45 PM Super Set Saturday cardio strength_conditioning boot_camp Derek Drescher RESERVE
1:00 - 1:45 PM Super Set Saturday cardio strength_conditioning boot_camp Mark James RESERVE
Monday, March 2
Time Class Type Instructor
6:00 - 6:45 AM Manic Monday cardio strength_conditioning boot_camp Mark James RESERVE
7:00 - 8:00 AM Manic Monday cardio strength_conditioning boot_camp Mark James RESERVE
8:00 - 9:00 AM Manic Monday cardio strength_conditioning boot_camp Mark James RESERVE
9:00 - 9:45 AM Manic Monday cardio strength_conditioning boot_camp Mark James RESERVE
1:00 - 1:45 PM Manic Monday cardio strength_conditioning boot_camp Coss Marte RESERVE
5:30 - 6:30 PM Manic Monday cardio strength_conditioning boot_camp Mark James RESERVE
6:30 - 7:30 PM Manic Monday cardio strength_conditioning boot_camp Mark James RESERVE
7:30 - 8:30 PM Manic Monday cardio strength_conditioning boot_camp Mark James RESERVE
Tuesday, March 3
Time Class Type Instructor
6:00 - 6:45 AM Tough Love Tuesday cardio strength_conditioning boot_camp Coss Marte RESERVE
7:00 - 8:00 AM Tough Love Tuesday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Tough Love Tuesday cardio strength_conditioning boot_camp Coss Marte RESERVE
9:00 - 9:45 AM Tough Love Tuesday cardio strength_conditioning boot_camp Coss Marte RESERVE
1:00 - 1:45 PM Tough Love Tuesday cardio strength_conditioning boot_camp Coss Marte RESERVE
5:30 - 6:15 PM Tough Love Tuesday cardio strength_conditioning boot_camp Derek Drescher RESERVE
6:30 - 7:15 PM Tough Love Tuesday cardio strength_conditioning boot_camp Derek Drescher RESERVE
7:30 - 8:15 PM Tough Love Tuesday cardio strength_conditioning boot_camp Derek Drescher RESERVE
Wednesday, March 4
Time Class Type Instructor
6:00 - 6:45 AM Lock-down Wednesday cardio strength_conditioning boot_camp Coss Marte RESERVE
7:00 - 8:00 AM Lock-down Wednesday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Lock-down Wednesday cardio strength_conditioning boot_camp Coss Marte RESERVE
9:00 - 9:45 AM Lock-down Wednesday cardio strength_conditioning boot_camp Coss Marte RESERVE
1:00 - 1:45 PM Lock-down Wednesday cardio strength_conditioning boot_camp Coss Marte RESERVE
5:30 - 6:30 PM Lock-down Wednesday cardio strength_conditioning boot_camp Lature Van Duren RESERVE
6:30 - 7:30 PM Lock-down Wednesday cardio strength_conditioning boot_camp Lature Van Duren RESERVE
7:30 - 8:30 PM Lock-down Wednesday cardio strength_conditioning boot_camp Lature Van Duren RESERVE
Thursday, March 5
Time Class Type Instructor
6:00 - 6:45 AM Hard Core Thursday cardio strength_conditioning boot_camp Coss Marte RESERVE
7:00 - 8:00 AM Hard Core Thursday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Hard Core Thursday cardio strength_conditioning boot_camp Coss Marte RESERVE
1:00 - 1:45 PM Hard Core Thursday cardio strength_conditioning boot_camp Coss Marte RESERVE
5:30 - 6:30 PM Hard Core Thursday cardio strength_conditioning boot_camp Lature Van Duren RESERVE
6:30 - 7:30 PM Hard Core Thursday cardio strength_conditioning boot_camp Daniella Malave RESERVE
7:30 - 8:30 PM Hard Core Thursday cardio strength_conditioning boot_camp Daniella Malave RESERVE
Friday, March 6
Time Class Type Instructor
7:00 - 8:00 AM Full Body Friday cardio strength_conditioning boot_camp Derek Drescher RESERVE
8:00 - 9:00 AM Full Body Friday cardio strength_conditioning boot_camp Derek Drescher RESERVE
1:00 - 1:45 PM Full Body Friday cardio strength_conditioning boot_camp Coss Marte RESERVE
5:30 - 6:30 PM Full Body Friday cardio strength_conditioning boot_camp Mark James RESERVE
6:30 - 7:30 PM Full Body Friday cardio strength_conditioning boot_camp Mark James RESERVE
Saturday, March 7
Time Class Type Instructor
9:00 - 9:45 AM Super Set Saturday cardio strength_conditioning boot_camp Derek Drescher RESERVE
10:00 - 10:45 AM Super Set Saturday cardio strength_conditioning boot_camp Derek Drescher RESERVE
11:00 - 11:45 AM Super Set Saturday cardio strength_conditioning boot_camp Derek Drescher RESERVE
12:00 - 12:45 PM Super Set Saturday cardio strength_conditioning boot_camp Derek Drescher RESERVE
1:00 - 1:45 PM Super Set Saturday cardio strength_conditioning boot_camp Mark James RESERVE
Monday, March 9
Time Class Type Instructor
6:00 - 6:45 AM Manic Monday cardio strength_conditioning boot_camp Mark James RESERVE
7:00 - 8:00 AM Manic Monday cardio strength_conditioning boot_camp Mark James RESERVE
8:00 - 9:00 AM Manic Monday cardio strength_conditioning boot_camp Mark James RESERVE
9:00 - 9:45 AM Manic Monday cardio strength_conditioning boot_camp Mark James RESERVE
1:00 - 1:45 PM Manic Monday cardio strength_conditioning boot_camp Coss Marte RESERVE
5:30 - 6:30 PM Manic Monday cardio strength_conditioning boot_camp Mark James RESERVE
6:30 - 7:30 PM Manic Monday cardio strength_conditioning boot_camp Mark James RESERVE
7:30 - 8:30 PM Manic Monday cardio strength_conditioning boot_camp Mark James RESERVE
Tuesday, March 10
Time Class Type Instructor
6:00 - 6:45 AM Tough Love Tuesday cardio strength_conditioning boot_camp Coss Marte RESERVE
7:00 - 8:00 AM Tough Love Tuesday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Tough Love Tuesday cardio strength_conditioning boot_camp Coss Marte RESERVE
9:00 - 9:45 AM Tough Love Tuesday cardio strength_conditioning boot_camp Coss Marte RESERVE
1:00 - 1:45 PM Tough Love Tuesday cardio strength_conditioning boot_camp Coss Marte RESERVE
5:30 - 6:15 PM Tough Love Tuesday cardio strength_conditioning boot_camp Derek Drescher RESERVE
6:30 - 7:15 PM Tough Love Tuesday cardio strength_conditioning boot_camp Derek Drescher RESERVE
7:30 - 8:15 PM Tough Love Tuesday cardio strength_conditioning boot_camp Derek Drescher RESERVE
Wednesday, March 11
Time Class Type Instructor
6:00 - 6:45 AM Lock-down Wednesday cardio strength_conditioning boot_camp Coss Marte RESERVE
7:00 - 8:00 AM Lock-down Wednesday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Lock-down Wednesday cardio strength_conditioning boot_camp Coss Marte RESERVE
9:00 - 9:45 AM Lock-down Wednesday cardio strength_conditioning boot_camp Coss Marte RESERVE
1:00 - 1:45 PM Lock-down Wednesday cardio strength_conditioning boot_camp Coss Marte RESERVE
5:30 - 6:30 PM Lock-down Wednesday cardio strength_conditioning boot_camp Lature Van Duren RESERVE
6:30 - 7:30 PM Lock-down Wednesday cardio strength_conditioning boot_camp Lature Van Duren RESERVE
7:30 - 8:30 PM Lock-down Wednesday cardio strength_conditioning boot_camp Lature Van Duren RESERVE
Thursday, March 12
Time Class Type Instructor
6:00 - 6:45 AM Hard Core Thursday cardio strength_conditioning boot_camp Coss Marte RESERVE
7:00 - 8:00 AM Hard Core Thursday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Hard Core Thursday cardio strength_conditioning boot_camp Coss Marte RESERVE
1:00 - 1:45 PM Hard Core Thursday cardio strength_conditioning boot_camp Coss Marte RESERVE
5:30 - 6:30 PM Hard Core Thursday cardio strength_conditioning boot_camp Lature Van Duren RESERVE
6:30 - 7:30 PM Hard Core Thursday cardio strength_conditioning boot_camp Daniella Malave RESERVE
7:30 - 8:30 PM Hard Core Thursday cardio strength_conditioning boot_camp Daniella Malave RESERVE
Friday, March 13
Time Class Type Instructor
7:00 - 8:00 AM Full Body Friday cardio strength_conditioning boot_camp Derek Drescher RESERVE
8:00 - 9:00 AM Full Body Friday cardio strength_conditioning boot_camp Derek Drescher RESERVE
1:00 - 1:45 PM Full Body Friday cardio strength_conditioning boot_camp Coss Marte RESERVE
5:30 - 6:30 PM Full Body Friday cardio strength_conditioning boot_camp Mark James RESERVE
6:30 - 7:30 PM Full Body Friday cardio strength_conditioning boot_camp Mark James RESERVE