ConBody
294 Broome Street C-Level New York, NY 10002  
347-251-0423

Class Types

Cardio, Functional Fitness, Boot Camp, HIIT & Tabata, Sculpt, Running

Amenities

Cubbies
Showers
Water for Purchase

Cancellation Policy

12 hours

Neighborhood

Lower East Side

STUDIO OVERVIEW

conbody by Coss Athletics' bootcamp classes will guide you through a variety of resistance exercises using only your body weight with no other equipment required. conbody builds personal discipline through a unique blend of cardiovascular training and bodyweight exercises that take advantage of the resistance properties of everyday objects and applies military techniques to space constraints intimately familiar to city-dwellers and individuals who reside in small, constrained spaces. This low-risk program has been shown to produce incredible results in a short amount of time. Whether you want to shed pounds, gain muscle, improve your self-image, or all three, conbody by Coss Athletics can help you get there.

Monday, March 27
Time Class Type Instructor
6:00 - 7:00 PM Manic Monday cardio strength_conditioning boot_camp Sultan Malik RESERVE
7:00 - 8:00 PM Monday Run Day cardio Derek Drescher RESERVE
7:00 - 8:00 PM Manic Monday cardio strength_conditioning boot_camp Sultan Malik RESERVE
Tuesday, March 28
Time Class Type Instructor
6:30 - 7:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Shane Ennover RESERVE
7:00 - 8:00 AM Tough Love Tuesday cardio strength_conditioning boot_camp Shane Ennover RESERVE
8:00 - 9:00 AM Tough Love Tuesday cardio strength_conditioning boot_camp Shane Ennover RESERVE
5:00 - 6:00 PM Indoor Bootcamp for Runners cardio strength_conditioning boot_camp Derek Drescher RESERVE
6:00 - 7:00 PM Tough Love Tuesday cardio strength_conditioning boot_camp Sultan Malik RESERVE
7:00 - 8:00 PM Tough Love Tuesday cardio strength_conditioning boot_camp Sultan Malik RESERVE
Wednesday, March 29
Time Class Type Instructor
6:30 - 7:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Coss Marte RESERVE
7:00 - 8:00 AM Lock-down Wednesday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Lock-down Wednesday cardio strength_conditioning boot_camp Coss Marte RESERVE
5:30 - 6:00 PM 30 Minute Sweat cardio strength_conditioning boot_camp Ray Acosta RESERVE
6:00 - 7:00 PM Lock-down Wednesday cardio strength_conditioning boot_camp Ray Acosta RESERVE
7:00 - 8:00 PM Lock-down Wednesday cardio strength_conditioning boot_camp Ray Acosta RESERVE
Thursday, March 30
Time Class Type Instructor
6:30 - 7:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Sultan Malik RESERVE
7:00 - 8:00 AM Hard Core Thursday cardio strength_conditioning boot_camp Sultan Malik RESERVE
8:00 - 9:00 AM Hard Core Thursday cardio strength_conditioning boot_camp Sultan Malik RESERVE
5:30 - 6:00 PM 30 Minute Sweat cardio strength_conditioning boot_camp Coss Marte RESERVE
6:00 - 7:00 PM Hard Core Thursday cardio strength_conditioning boot_camp Coss Marte RESERVE
7:00 - 8:00 PM Hard Core Thursday cardio strength_conditioning boot_camp Coss Marte RESERVE
Friday, March 31
Time Class Type Instructor
6:30 - 7:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Shane Ennover RESERVE
7:00 - 8:00 AM Full Body Friday cardio strength_conditioning boot_camp Shane Ennover RESERVE
8:00 - 9:00 AM Full Body Friday cardio strength_conditioning boot_camp Shane Ennover RESERVE
5:00 - 6:00 PM Full Body Friday cardio strength_conditioning boot_camp Ray Acosta RESERVE
6:00 - 7:00 PM Full Body Friday cardio strength_conditioning boot_camp Ray Acosta RESERVE
7:00 - 8:00 PM Full Body Friday cardio strength_conditioning boot_camp Ray Acosta RESERVE
Saturday, April 1
Time Class Type Instructor
9:30 - 10:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Ray Acosta RESERVE
10:00 - 11:00 AM Super Set Saturday cardio strength_conditioning boot_camp Ray Acosta RESERVE
10:00 - 11:00 AM ConBody Prison Break 10K Run cardio Coss Marte RESERVE
11:00 - 12:00 PM Super Set Saturday cardio strength_conditioning boot_camp Ray Acosta RESERVE
12:00 - 1:00 PM Indoor Bootcamp for Runners cardio strength_conditioning boot_camp Derek Drescher RESERVE
Sunday, April 2
Time Class Type Instructor
10:00 - 11:00 AM Sweaty Sunday Funday cardio strength_conditioning Shane Ennover RESERVE
11:00 - 12:00 PM Sweaty Sunday Funday cardio strength_conditioning Shane Ennover RESERVE
12:00 - 1:00 PM Sweaty Sunday Funday cardio strength_conditioning Shane Ennover RESERVE
Monday, April 3
Time Class Type Instructor
6:30 - 7:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Coss Marte RESERVE
7:00 - 8:00 AM Manic Monday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Manic Monday cardio strength_conditioning boot_camp Coss Marte RESERVE
6:00 - 7:00 PM Manic Monday cardio strength_conditioning boot_camp Sultan Malik RESERVE
7:00 - 8:00 PM Manic Monday cardio strength_conditioning boot_camp Sultan Malik RESERVE
7:00 - 8:00 PM Monday Run Day cardio Derek Drescher RESERVE
Tuesday, April 4
Time Class Type Instructor
6:30 - 7:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Shane Ennover RESERVE
7:00 - 8:00 AM Tough Love Tuesday cardio strength_conditioning boot_camp Shane Ennover RESERVE
8:00 - 9:00 AM Tough Love Tuesday cardio strength_conditioning boot_camp Shane Ennover RESERVE
5:00 - 6:00 PM Indoor Bootcamp for Runners cardio strength_conditioning boot_camp Derek Drescher RESERVE
6:00 - 7:00 PM Tough Love Tuesday cardio strength_conditioning boot_camp Sultan Malik RESERVE
7:00 - 8:00 PM Tough Love Tuesday cardio strength_conditioning boot_camp Sultan Malik RESERVE
Wednesday, April 5
Time Class Type Instructor
6:30 - 7:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Coss Marte RESERVE
7:00 - 8:00 AM Lock-down Wednesday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Lock-down Wednesday cardio strength_conditioning boot_camp Coss Marte RESERVE
5:30 - 6:00 PM 30 Minute Sweat cardio strength_conditioning boot_camp Ray Acosta RESERVE
6:00 - 7:00 PM Lock-down Wednesday cardio strength_conditioning boot_camp Ray Acosta RESERVE
7:00 - 8:00 PM Lock-down Wednesday cardio strength_conditioning boot_camp Ray Acosta RESERVE
Thursday, April 6
Time Class Type Instructor
6:30 - 7:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Sultan Malik RESERVE
7:00 - 8:00 AM Hard Core Thursday cardio strength_conditioning boot_camp Sultan Malik RESERVE
8:00 - 9:00 AM Hard Core Thursday cardio strength_conditioning boot_camp Sultan Malik RESERVE
5:30 - 6:00 PM 30 Minute Sweat cardio strength_conditioning boot_camp Coss Marte RESERVE
6:00 - 7:00 PM Hard Core Thursday cardio strength_conditioning boot_camp Coss Marte RESERVE
7:00 - 8:00 PM Hard Core Thursday cardio strength_conditioning boot_camp Coss Marte RESERVE
Friday, April 7
Time Class Type Instructor
6:30 - 7:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Shane Ennover RESERVE
7:00 - 8:00 AM Full Body Friday cardio strength_conditioning boot_camp Shane Ennover RESERVE
8:00 - 9:00 AM Full Body Friday cardio strength_conditioning boot_camp Shane Ennover RESERVE
5:00 - 6:00 PM Full Body Friday cardio strength_conditioning boot_camp Ray Acosta RESERVE
6:00 - 7:00 PM Full Body Friday cardio strength_conditioning boot_camp Ray Acosta RESERVE
7:00 - 8:00 PM Full Body Friday cardio strength_conditioning boot_camp Ray Acosta RESERVE
Saturday, April 8
Time Class Type Instructor
9:30 - 10:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Ray Acosta RESERVE
10:00 - 11:00 AM Super Set Saturday cardio strength_conditioning boot_camp Ray Acosta RESERVE
11:00 - 12:00 PM Super Set Saturday cardio strength_conditioning boot_camp Ray Acosta RESERVE
12:00 - 1:00 PM Indoor Bootcamp for Runners cardio strength_conditioning boot_camp Derek Drescher RESERVE
Sunday, April 9
Time Class Type Instructor
10:00 - 11:00 AM Sweaty Sunday Funday cardio strength_conditioning Shane Ennover RESERVE
11:00 - 12:00 PM Sweaty Sunday Funday cardio strength_conditioning Shane Ennover RESERVE
12:00 - 1:00 PM Sweaty Sunday Funday cardio strength_conditioning Shane Ennover RESERVE
Monday, April 10
Time Class Type Instructor
6:30 - 7:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Coss Marte RESERVE
7:00 - 8:00 AM Manic Monday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Manic Monday cardio strength_conditioning boot_camp Coss Marte RESERVE
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