Tabata Ultimate Fitness is a High Intensity Interval Training fitness studio that incorporates Tabata training to deliver a full body workout in an energetic class environment. Build strength and endurance, break through fitness plateaus, and achieve your goals with trainers that work hard with you and provide the support that you deserve. Tabata training is scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.