CKO Kickboxing Park Slope
102 Flatbush Ave Brooklyn, NY 11217  
(718) 858-8500

Class Types

Kickboxing, Boxing

Amenities

Cubbies
Gloves for Purchase
Lockers
Retail
Water for Purchase

Cancellation Policy

In-Studio: 1 hours

Neighborhood

Park Slope

Know before you go

  • Boxing/MMA gloves required - bring your own or you can purchase them for $25 (no rentals available).
  • Wraps are recommended but not required (available for purchase for $7).
  • Sneakers required.
  • Please bring a towel and water (also available for purchase).
  • Arrive 15 minutes before your first class 

STUDIO OVERVIEW

At CKO Kickboxing of Park Slope, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. CKO Kickboxing keeps the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. 

Friday, December 4
Time Class Type Instructor
9:00 - 9:45 AM CKO Kickboxing cardio Martin Figueroa RESERVE
12:15 - 1:00 PM CKO LUNCHBOX cardio Wade Belfen RESERVE
4:00 - 4:45 PM CKO Kickboxing cardio Jeremy Sanchez RESERVE
5:15 - 5:45 PM CKO 30 Minute Quickie cardio Jeremy Sanchez RESERVE
6:15 - 7:00 PM CKO Kickboxing cardio Molly McGrath RESERVE
Saturday, December 5
Time Class Type Instructor
9:00 - 9:45 AM CKO Kickboxing cardio Kristine Simoneschi RESERVE
10:15 - 11:00 AM CKO Kickboxing cardio Rick Bellot RESERVE
11:30 - 12:15 PM CKO Kickboxing cardio Rick Bellot RESERVE
Sunday, December 6
Time Class Type Instructor
9:30 - 10:15 AM CKO Kickboxing cardio Martin Figueroa RESERVE
11:00 - 11:45 AM CKO Kickboxing cardio Josh Dragomir RESERVE
12:15 - 1:00 PM CKO Kickboxing cardio Josh Dragomir RESERVE
Monday, December 7
Time Class Type Instructor
9:00 - 9:45 AM CKO Kickboxing cardio Kristine Simoneschi RESERVE
12:15 - 1:00 PM CKO LUNCHBOX cardio Kristine Simoneschi RESERVE
4:00 - 4:45 PM CKO Kickboxing cardio Josh Dragomir RESERVE
5:15 - 5:45 PM CKO 30 Minute Quickie cardio Josh Dragomir RESERVE
6:15 - 7:00 PM CKO Kickboxing cardio Kristine Simoneschi RESERVE
7:30 - 8:15 PM CKO Kickboxing cardio Marissa C RESERVE
Tuesday, December 8
Time Class Type Instructor
7:00 - 7:45 AM CKO Kickboxing cardio Adriana Zito RESERVE
9:00 - 9:45 AM CKO Kickboxing cardio Adriana Zito RESERVE
4:00 - 4:45 PM CKO Kickboxing cardio Yaya Sodoli RESERVE
5:15 - 5:45 PM CKO 30 Minute Quickie cardio Yaya Sodoli RESERVE
6:15 - 7:00 PM CKO Kickboxing cardio Rick Bellot RESERVE
7:30 - 8:15 PM CKO Kickboxing cardio Rick Bellot RESERVE
Wednesday, December 9
Time Class Type Instructor
7:00 - 7:45 AM CKO Kickboxing cardio Martin Figueroa RESERVE
9:00 - 9:45 AM CKO Kickboxing cardio Kelly Chiusano RESERVE
4:00 - 4:45 PM CKO Kickboxing cardio Molly McGrath RESERVE
5:15 - 5:45 PM CKO 30 Minute Quickie cardio Molly McGrath RESERVE
6:15 - 7:00 PM CKO Kickboxing cardio Marissa C RESERVE
7:30 - 8:15 PM CKO Kickboxing cardio Marissa C RESERVE
Thursday, December 10
Time Class Type Instructor
7:00 - 7:45 AM CKO Kickboxing cardio Martin Figueroa RESERVE
9:00 - 9:45 AM CKO Kickboxing cardio Martin Figueroa RESERVE
4:00 - 4:45 PM CKO Kickboxing cardio Rick Bellot RESERVE
5:15 - 5:45 PM CKO 30 Minute Quickie cardio Rick Bellot RESERVE
6:15 - 7:00 PM CKO Kickboxing cardio Jeremy Sanchez RESERVE
7:30 - 8:15 PM CKO Kickboxing cardio Jeremy Sanchez RESERVE