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CKO Kickboxing Park Slope
102 Flatbush Ave Brooklyn, NY 11217  
(718) 858-8500

Class Types

Kickboxing

Amenities

Cubbies
Gloves for Purchase
Lockers
Retail
Water for Purchase

Cancellation Policy

6 hours

Neighborhood

Park Slope

Know before you go

  • Boxing/MMA gloves required - bring your own or you can purchase them for $25 (no rentals available).
  • Wraps are recommended but not required (available for purchase for $7).
  • Sneakers required.
  • Please bring a towel and water (also available for purchase).
  • Arrive 15 minutes before your first class 

STUDIO OVERVIEW

At CKO Kickboxing of Park Slope, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. CKO Kickboxing keeps the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. 

Monday, September 25
Time Class Type Instructor
9:00 - 10:00 AM CKO cardio Kristine S RESERVE
4:00 - 5:00 PM CKO cardio Rachel Broderick RESERVE
6:00 - 7:00 PM CKO cardio Kristine S RESERVE
7:00 - 8:00 PM CKO cardio Lee S RESERVE
8:00 - 9:00 PM CKO cardio Lee S RESERVE
Tuesday, September 26
Time Class Type Instructor
7:00 - 8:00 AM CKO cardio Adriana D RESERVE
9:00 - 10:00 AM CKO cardio Rachel Broderick RESERVE
4:00 - 5:00 PM CKO cardio Elise Kienle RESERVE
6:00 - 7:00 PM CKO cardio Shelly S RESERVE
7:00 - 8:00 PM CKO cardio Kristine S RESERVE
8:00 - 9:00 PM CKO cardio Elise Kienle RESERVE
Wednesday, September 27
Time Class Type Instructor
9:00 - 10:00 AM CKO cardio Elise Kienle RESERVE
4:00 - 5:00 PM CKO cardio Adriana D RESERVE
6:00 - 7:00 PM CKO cardio Vincent G RESERVE
7:00 - 8:00 PM CKO cardio Vincent G RESERVE
8:00 - 9:00 PM CKO cardio Lee S RESERVE
Thursday, September 28
Time Class Type Instructor
7:00 - 8:00 AM CKO cardio Martin F RESERVE
9:00 - 10:00 AM CKO cardio Martin F RESERVE
4:00 - 5:00 PM CKO cardio manny b batiz RESERVE
6:00 - 7:00 PM CKO cardio manny b batiz RESERVE
7:00 - 8:00 PM CKO cardio Carmen Melillo RESERVE
8:00 - 9:00 PM CKO cardio Elise Kienle RESERVE
Friday, September 29
Time Class Type Instructor
9:00 - 10:00 AM CKO cardio Kristine S RESERVE
4:00 - 5:00 PM CKO cardio Martin F RESERVE
6:00 - 7:00 PM CKO cardio Martin F RESERVE
7:00 - 8:00 PM CKO cardio Courtney R RESERVE
Saturday, September 30
Time Class Type Instructor
9:00 - 10:00 AM CKO cardio Vincent G RESERVE
10:30 - 11:30 AM CKO cardio Shelly S RESERVE
11:30 - 12:30 PM CKO cardio Kristine S RESERVE
Sunday, October 1
Time Class Type Instructor
9:30 - 10:30 AM CKO cardio Vinny P RESERVE
11:00 - 12:00 PM CKO cardio Vinny P RESERVE
12:00 - 1:00 PM CKO cardio Courtney R RESERVE
Monday, October 2
Time Class Type Instructor
9:00 - 10:00 AM CKO cardio Kristine S RESERVE
4:00 - 5:00 PM CKO cardio Rachel Broderick RESERVE
6:00 - 7:00 PM CKO cardio Kristine S RESERVE
7:00 - 8:00 PM CKO cardio Lee S RESERVE
8:00 - 9:00 PM CKO cardio Lee S RESERVE