Dependable Fitness cross-training focuses on strength and conditioning for all fitness levels. They switch up the workout style with different coaches to keep you guessing and excited!
Class Types
Open Gym, Strength, HIIT & Tabata, Boot Camp, Rowing
Amenities
Changing rooms
Cubbies
Free Mats
Parking
Private Training
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Bogota
Know before you go
- Please show up 5 minutes early for class if are a new member to fill out a consent form
- Classes focus on different muscle groups each day for faster recovery time and improved performance
- Workouts are for all fitness levels so please don’t worry about fitness condition
Monday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | STRENGTH CONDITIONING (LEGS, CORE & HEART HEALTH) | Emile 1 Sawyer | JOIN NOW | |
| 6:30 - 7:15 PM | STRENGTH CONDITIONING (LEGS, CORE & HEART HEALTH) | Emile 1 Sawyer | JOIN NOW |
Tuesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | STRENGTH & CONDITIONING (CHEST, BACK, CARDIO & CORE) | Emile 1 Sawyer | JOIN NOW |
Wednesday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | STRENGTH CONDITIONING (LEGS, CORE & HEART HEALTH) | Emile 1 Sawyer | JOIN NOW |
Thursday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | STRENGTH & CONDITIONING (CHEST, BACK, CARDIO & CORE) | Emile 1 Sawyer | JOIN NOW | |
| 6:30 - 7:15 PM | STRENGTH & CONDITIONING (CHEST, BACK, CARDIO & CORE) | Emile 1 Sawyer | JOIN NOW |
Saturday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | STRENGTH CONDITIONING (TOTAL BODY FAT-BLASTER!) | Emile 1 Sawyer | JOIN NOW | |
| 1:00 - 2:30 PM | OPEN GYM | Emile 1 Sawyer | JOIN NOW |
Monday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | STRENGTH CONDITIONING (LEGS, CORE & HEART HEALTH) | Emile 1 Sawyer | JOIN NOW | |
| 6:30 - 7:15 PM | STRENGTH CONDITIONING (LEGS, CORE & HEART HEALTH) | Emile 1 Sawyer | JOIN NOW |
Tuesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | STRENGTH & CONDITIONING (CHEST, BACK, CARDIO & CORE) | Emile 1 Sawyer | JOIN NOW |
Wednesday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | STRENGTH CONDITIONING (LEGS, CORE & HEART HEALTH) | Emile 1 Sawyer | JOIN NOW |
Thursday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | STRENGTH & CONDITIONING (CHEST, BACK, CARDIO & CORE) | Emile 1 Sawyer | JOIN NOW | |
| 6:30 - 7:15 PM | STRENGTH & CONDITIONING (CHEST, BACK, CARDIO & CORE) | Emile 1 Sawyer | JOIN NOW |
Friday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | FIT-FRIYAY (Legs, Core & Cheers) | Emile 1 Sawyer | JOIN NOW |
Saturday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | STRENGTH CONDITIONING (TOTAL BODY FAT-BLASTER!) | Emile 1 Sawyer | JOIN NOW | |
| 1:00 - 2:30 PM | OPEN GYM | Emile 1 Sawyer | JOIN NOW |
