Located in the heart of Manhattan, Spirit Lab Yoga offers Heated Vinyasa (85-95 degrees), Heated Yin (85-95 degrees), 26&2 Traditional Hot (aka Bikram) Yoga (105 degrees), and Unheated Vinyasa + Yin. All classes are open-level and most are 60 minutes long. They look forward to practicing with you!
Class Types
Pilates Mat, Hot Vinyasa, Heated, Yin, Vinyasa, Hot Yoga (Bikram), Ashtanga, Sculpt, Hatha
Amenities
Changing rooms
Cubbies
Lockers
Mats for Rent
Towels for Rent
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Times Square
Know before you go
- Please arrive 10 minutes early for your first class
- You will need a mat, large towel, and water - you can bring your own, or rent them at the studio
- No late entries allowed
- There are no showers at this studio; bring a change of clothes!
Monday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:20 AM | Burn LAB Pilates | Cayo V | JOIN NOW | |
| 8:00 - 8:50 AM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW | |
| 10:00 - 11:00 AM | Traditional Hot (Bikram) | Cayo V | JOIN NOW | |
| 12:00 - 1:00 PM | Hot Vinyasa | Hannah M | JOIN NOW | |
| 2:00 - 3:30 PM | Rocket Vinyasa | Mariangel R | JOIN NOW | |
| 4:00 - 5:00 PM | Traditional Hot (Bikram) | Quenton L | JOIN NOW | |
| 4:30 - 5:30 PM | Hot Vinyasa | Hannah M | JOIN NOW | |
| 5:30 - 6:30 PM | Traditional Hot (Bikram) | Sarah K | JOIN NOW | |
| 6:00 - 7:15 PM | Hot Vinyasa + Yin | Quenton L | JOIN NOW | |
| 7:00 - 8:15 PM | Traditional Hot (Bikram) | Manny K | JOIN NOW | |
| 7:45 - 8:35 PM | Burn LAB Pilates | Quenton L | JOIN NOW |
Tuesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | Traditional Hot (Bikram) | Nick S | JOIN NOW | |
| 8:00 - 9:00 AM | Traditional Hot (Bikram) | Michal W | JOIN NOW | |
| 10:00 - 11:00 AM | Hot Vinyasa | Cayo V | JOIN NOW | |
| 11:00 - 12:00 PM | Meridian Yoga | Melissa S | JOIN NOW | |
| 12:00 - 1:00 PM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW | |
| 2:00 - 3:00 PM | Traditional Hot (Bikram) | Ramratti K | JOIN NOW | |
| 4:00 - 4:50 PM | Burn LAB Pilates | Cayo V | JOIN NOW | |
| 4:30 - 5:30 PM | Hot Vinyasa | Tex H | JOIN NOW | |
| 5:30 - 6:20 PM | Burn LAB Pilates | Alena W | JOIN NOW | |
| 6:00 - 7:00 PM | Traditional Hot (Bikram) | Tex H | JOIN NOW | |
| 7:00 - 8:00 PM | Hot Vinyasa | Alena W | JOIN NOW | |
| 7:45 - 8:45 PM | Traditional Hot (Bikram) | Anna W | JOIN NOW |
Wednesday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | Hot Vinyasa | Lexie T | JOIN NOW | |
| 8:00 - 9:00 AM | Traditional Hot (Bikram) | Ramratti K | JOIN NOW | |
| 9:30 - 11:00 AM | Rocket Vinyasa | Mariangel R | JOIN NOW | |
| 10:00 - 11:00 AM | Traditional Hot (Bikram) | Quenton L | JOIN NOW | |
| 12:00 - 1:00 PM | Hot Vinyasa L2 | Quenton L | JOIN NOW | |
| 2:00 - 3:00 PM | Traditional Hot (Bikram) | Ramratti K | JOIN NOW | |
| 4:00 - 5:00 PM | Hot Vinyasa | Tex H | JOIN NOW | |
| 4:30 - 5:20 PM | Burn LAB Pilates | Quenton L | JOIN NOW | |
| 5:30 - 6:30 PM | Hot Vinyasa | Alena W | JOIN NOW | |
| 6:00 - 7:15 PM | Rocket Vinyasa | Mariangel R | JOIN NOW | |
| 7:00 - 8:00 PM | Traditional Hot (Bikram) | Alena W | JOIN NOW | |
| 7:45 - 8:35 PM | Burn LAB Pilates Plus+ | Quenton L | JOIN NOW |
Thursday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | Traditional Hot (Bikram) | Elise C | JOIN NOW | |
| 8:00 - 9:00 AM | Hot Vinyasa | Veronica C | JOIN NOW | |
| 10:00 - 10:50 AM | Burn LAB Pilates Plus+ | Quenton L | JOIN NOW | |
| 12:00 - 1:00 PM | Traditional Hot (Bikram) | Quenton L | JOIN NOW | |
| 4:00 - 5:00 PM | Hot Vinyasa | Ellie M | JOIN NOW | |
| 4:30 - 5:30 PM | Traditional Hot (Bikram) | Nicole S | JOIN NOW | |
| 5:30 - 6:30 PM | Hot Vinyasa | Sara H | JOIN NOW | |
| 6:00 - 7:00 PM | Traditional Hot (Bikram) | Sarah K | JOIN NOW | |
| 7:00 - 7:50 PM | Burn LAB Pilates | Anna W | JOIN NOW | |
| 7:45 - 8:45 PM | Hot Vinyasa | Manny K | JOIN NOW |
Friday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Hot Vinyasa L2 | Hannah M | JOIN NOW | |
| 9:30 - 11:30 AM | Master Class | Alena W | JOIN NOW | |
| 10:00 - 11:00 AM | Traditional Hot (Bikram) | Marissa R | JOIN NOW | |
| 12:00 - 12:50 PM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW | |
| 2:00 - 3:00 PM | Hot Vinyasa | Marissa R | JOIN NOW | |
| 3:00 - 4:00 PM | Hot Vinyasa | Alena W | JOIN NOW | |
| 4:00 - 5:00 PM | Traditional Hot (Bikram) | Anna W | JOIN NOW | |
| 4:30 - 5:30 PM | Hot Vinyasa L2 | Alena W | JOIN NOW | |
| 5:30 - 6:30 PM | Traditional Hot (Bikram) | Jermaine R | JOIN NOW | |
| 6:00 - 6:50 PM | Burn LAB Pilates | Alena W | JOIN NOW | |
| 7:00 - 8:00 PM | Hot Yin | Owen H | JOIN NOW | |
| 7:45 - 8:45 PM | Hot Vinyasa | Anna W | JOIN NOW |
Saturday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Hot Vinyasa | Lexie T | JOIN NOW | |
| 9:30 - 10:30 AM | Traditional Hot (Bikram) | Jermaine R | JOIN NOW | |
| 10:00 - 10:50 AM | Burn LAB Pilates | Lexie T | JOIN NOW | |
| 11:00 - 11:50 AM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW | |
| 12:30 - 1:30 PM | Hot Vinyasa | Owen H | JOIN NOW | |
| 12:30 - 2:00 PM | Rocket Vinyasa | Mariangel R | JOIN NOW | |
| 2:00 - 3:15 PM | Traditional Hot (Bikram) | Serra K | JOIN NOW | |
| 4:00 - 5:00 PM | Hot Vinyasa | Michal W | JOIN NOW |
Sunday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Hot Vinyasa | Cayo V | JOIN NOW | |
| 10:00 - 11:30 AM | Master Class | Tex H | JOIN NOW | |
| 11:00 - 12:00 PM | Traditional Hot (Bikram) | Michal W | JOIN NOW | |
| 12:00 - 1:30 PM | Traditional Hot L2 | Alex C | JOIN NOW | |
| 12:30 - 1:20 PM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW | |
| 2:00 - 3:00 PM | Hot Vinyasa | Jermaine R | JOIN NOW | |
| 4:00 - 5:15 PM | Traditional Hot (Bikram) | Nick S | JOIN NOW | |
| 6:00 - 7:00 PM | Hot Yin | Lexie T | JOIN NOW |
Monday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:20 AM | Burn LAB Pilates | Cayo V | JOIN NOW | |
| 8:00 - 8:50 AM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW | |
| 10:00 - 11:00 AM | Traditional Hot (Bikram) | Cayo V | JOIN NOW | |
| 12:00 - 1:00 PM | Hot Vinyasa | Hannah M | JOIN NOW | |
| 2:00 - 3:30 PM | Rocket Vinyasa | Mariangel R | JOIN NOW | |
| 4:00 - 5:00 PM | Traditional Hot (Bikram) | Quenton L | JOIN NOW | |
| 4:30 - 5:30 PM | Hot Vinyasa L2 | Hannah M | JOIN NOW | |
| 5:30 - 6:30 PM | Traditional Hot (Bikram) | Sarah K | JOIN NOW | |
| 6:00 - 7:15 PM | Hot Vinyasa + Yin | Quenton L | JOIN NOW | |
| 7:00 - 8:15 PM | Traditional Hot (Bikram) | Manny K | JOIN NOW | |
| 7:45 - 8:35 PM | Burn LAB Pilates | Lexie T | JOIN NOW |
Tuesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | Traditional Hot (Bikram) | Nick S | JOIN NOW | |
| 8:00 - 9:00 AM | Traditional Hot (Bikram) | Michal W | JOIN NOW | |
| 10:00 - 11:00 AM | Hot Vinyasa | Cayo V | JOIN NOW | |
| 11:00 - 12:00 PM | Meridian Yoga | Melissa S | JOIN NOW | |
| 12:00 - 1:00 PM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW | |
| 2:00 - 3:00 PM | Traditional Hot (Bikram) | Ramratti K | JOIN NOW | |
| 4:00 - 4:50 PM | Burn LAB Pilates | Cayo V | JOIN NOW | |
| 4:30 - 5:30 PM | Hot Vinyasa | Tex H | JOIN NOW | |
| 5:30 - 6:20 PM | Burn LAB Pilates | Alena W | JOIN NOW | |
| 6:00 - 7:00 PM | Traditional Hot (Bikram) | Tex H | JOIN NOW | |
| 7:00 - 8:00 PM | Hot Vinyasa L2 | Alena W | JOIN NOW | |
| 7:45 - 8:45 PM | Traditional Hot (Bikram) | Anna W | JOIN NOW |
Wednesday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | Hot Vinyasa | Lexie T | JOIN NOW | |
| 8:00 - 9:00 AM | Traditional Hot (Bikram) | Ramratti K | JOIN NOW | |
| 9:30 - 11:00 AM | Rocket Vinyasa | Mariangel R | JOIN NOW | |
| 10:00 - 11:00 AM | Traditional Hot (Bikram) | Quenton L | JOIN NOW | |
| 12:00 - 1:00 PM | Hot Vinyasa L2 | Quenton L | JOIN NOW | |
| 2:00 - 3:00 PM | Traditional Hot (Bikram) | Ramratti K | JOIN NOW | |
| 4:00 - 5:00 PM | Hot Vinyasa | Tex H | JOIN NOW | |
| 4:30 - 5:20 PM | Burn LAB Pilates | Quenton L | JOIN NOW | |
| 5:30 - 6:30 PM | Hot Vinyasa | Alena W | JOIN NOW | |
| 6:00 - 7:15 PM | Rocket Vinyasa | Mariangel R | JOIN NOW | |
| 7:00 - 8:00 PM | Traditional Hot (Bikram) | Alena W | JOIN NOW | |
| 7:45 - 8:35 PM | Burn LAB Pilates Plus+ | Quenton L | JOIN NOW |
Thursday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | Traditional Hot (Bikram) | Elise C | JOIN NOW | |
| 8:00 - 9:00 AM | Hot Vinyasa | Veronica C | JOIN NOW | |
| 10:00 - 10:50 AM | Burn LAB Pilates Plus+ | Quenton L | JOIN NOW | |
| 12:00 - 1:00 PM | Traditional Hot (Bikram) | Quenton L | JOIN NOW | |
| 4:00 - 5:00 PM | Hot Vinyasa | Ellie M | JOIN NOW | |
| 4:30 - 5:30 PM | Traditional Hot (Bikram) | Ramratti K | JOIN NOW | |
| 5:30 - 6:30 PM | Hot Vinyasa | Sara H | JOIN NOW | |
| 6:00 - 7:00 PM | Traditional Hot (Bikram) | Sarah K | JOIN NOW | |
| 7:00 - 7:50 PM | Burn LAB Pilates | Anna W | JOIN NOW | |
| 7:45 - 8:45 PM | Hot Vinyasa | Manny K | JOIN NOW |
Friday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Hot Vinyasa L2 | Hannah M | JOIN NOW | |
| 9:30 - 11:30 AM | Master Class | Alena W | JOIN NOW | |
| 10:00 - 11:00 AM | Traditional Hot (Bikram) | Marissa R | JOIN NOW | |
| 12:00 - 12:50 PM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW | |
| 2:00 - 3:00 PM | Hot Vinyasa | Marissa R | JOIN NOW | |
| 3:00 - 4:00 PM | Hot Vinyasa | Alena W | JOIN NOW | |
| 4:00 - 5:00 PM | Traditional Hot (Bikram) | Anna W | JOIN NOW | |
| 4:30 - 5:30 PM | Hot Vinyasa L2 | Alena W | JOIN NOW | |
| 5:30 - 6:30 PM | Traditional Hot (Bikram) | Jermaine R | JOIN NOW | |
| 6:00 - 6:50 PM | Burn LAB Pilates | Alena W | JOIN NOW | |
| 7:00 - 8:00 PM | Hot Yin | Owen H | JOIN NOW | |
| 7:45 - 8:45 PM | Hot Vinyasa | Anna W | JOIN NOW |
Saturday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Hot Vinyasa | Lexie T | JOIN NOW | |
| 9:30 - 10:30 AM | Traditional Hot (Bikram) | Jermaine R | JOIN NOW | |
| 10:00 - 10:50 AM | Burn LAB Pilates | Lexie T | JOIN NOW | |
| 11:00 - 11:50 AM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW | |
| 12:30 - 1:30 PM | Hot Vinyasa | Owen H | JOIN NOW | |
| 12:30 - 2:00 PM | Rocket Vinyasa | Mariangel R | JOIN NOW | |
| 2:00 - 3:15 PM | Traditional Hot (Bikram) | Serra K | JOIN NOW | |
| 4:00 - 5:00 PM | Hot Vinyasa | Michal W | JOIN NOW |
Sunday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Hot Vinyasa | Cayo V | JOIN NOW | |
| 10:00 - 11:30 AM | Master Class | Tex H | JOIN NOW | |
| 11:00 - 12:00 PM | Traditional Hot (Bikram) | Michal W | JOIN NOW | |
| 12:00 - 1:30 PM | Traditional Hot L2 | Alex C | JOIN NOW | |
| 12:30 - 1:20 PM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW | |
| 2:00 - 3:00 PM | Hot Vinyasa | Jermaine R | JOIN NOW | |
| 4:00 - 5:15 PM | Traditional Hot (Bikram) | Nick S | JOIN NOW | |
| 6:00 - 7:00 PM | Hot Yin | Lexie T | JOIN NOW |
