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Evolve Athletic Club
188 E Post Rd. White Plains, NY 10601  
914-437-8484

Class Types

Cardio, Strength, Boot Camp, Open Gym

Amenities

Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Private Training
Showers
Water Fountain or Filling Station

Cancellation Policy

4 hours

Neighborhood

White Plains

STUDIO OVERVIEW

ML = Major League. ML Strength's programs are designed by Dana Cavalea, who is the former director of strength and conditioning for the New York Yankees. Dana  spent 12 years with the New York Yankees Organization, winning a World Series in 2009. During his career, Dana has had the opportunity to train greats such as Alex Rodriguez, Derek Jeter, Mariano Rivera, Andy Pettitte, Roger Clemens, Reggie Jackson, Justin Verlander, and more.
ML Strength was conceived based on finding a better solution to modern day training. Dana believes that current fitness & rehab offerings in this country are not effective. People would go to gyms with no program, gain weight, and blame themselves for failing- when in fact the gym system is broken. People would go to rehab in traditional settings and not leave healed. ML Strength aims to cater to the needs, goals, and preferences of people and provide the optimal model of performance & rehabilitation at the community level.

Wednesday, September 19
Time Class Type Instructor
6:00 - 6:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
7:00 - 5:00 PM Open Gym strength_conditioning Open Gym RESERVE
8:00 - 9:00 AM Pro Training boot_camp Mike Luongo RESERVE
12:00 - 1:00 PM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
6:00 - 6:55 PM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
7:00 - 8:00 PM Pro Training boot_camp Mike Luongo RESERVE
Thursday, September 20
Time Class Type Instructor
7:00 - 5:00 PM Open Gym strength_conditioning Open Gym RESERVE
9:00 - 9:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
10:00 - 11:00 AM Pro Training boot_camp Christopher Kievit RESERVE
12:00 - 1:00 PM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
5:00 - 6:00 PM Pro Training boot_camp Mike Luongo RESERVE
6:00 - 6:55 PM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
Friday, September 21
Time Class Type Instructor
6:00 - 6:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
7:00 - 5:00 PM Open Gym strength_conditioning Open Gym RESERVE
8:00 - 9:00 AM Pro Training boot_camp Christopher Kievit RESERVE
12:00 - 1:00 PM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
Saturday, September 22
Time Class Type Instructor
8:00 - 1:00 PM Open Gym strength_conditioning Open Gym RESERVE
9:00 - 9:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
Monday, September 24
Time Class Type Instructor
6:00 - 6:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
7:00 - 5:00 PM Open Gym strength_conditioning Open Gym RESERVE
8:00 - 9:00 AM Pro Training boot_camp Mike Luongo RESERVE
12:00 - 1:00 PM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
5:00 - 6:00 PM Pro Training boot_camp Mike Luongo RESERVE
6:00 - 6:55 PM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
7:00 - 8:00 PM Pro Training boot_camp Mike Luongo RESERVE
Tuesday, September 25
Time Class Type Instructor
7:00 - 5:00 PM Open Gym strength_conditioning Open Gym RESERVE
9:00 - 9:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
10:00 - 11:00 AM Pro Training boot_camp Christopher Kievit RESERVE
12:00 - 1:00 PM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
5:00 - 6:00 PM Pro Training boot_camp Mike Luongo RESERVE
6:00 - 6:55 PM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
Wednesday, September 26
Time Class Type Instructor
6:00 - 6:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
7:00 - 5:00 PM Open Gym strength_conditioning Open Gym RESERVE
8:00 - 9:00 AM Pro Training boot_camp Mike Luongo RESERVE
12:00 - 1:00 PM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
6:00 - 6:55 PM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
7:00 - 8:00 PM Pro Training boot_camp Mike Luongo RESERVE
Thursday, September 27
Time Class Type Instructor
7:00 - 5:00 PM Open Gym strength_conditioning Open Gym RESERVE
9:00 - 9:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
10:00 - 11:00 AM Pro Training boot_camp Christopher Kievit RESERVE
12:00 - 1:00 PM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
6:00 - 6:55 PM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
Friday, September 28
Time Class Type Instructor
6:00 - 6:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
7:00 - 5:00 PM Open Gym strength_conditioning Open Gym RESERVE
8:00 - 9:00 AM Pro Training boot_camp Mike Luongo RESERVE
12:00 - 1:00 PM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
Saturday, September 29
Time Class Type Instructor
8:00 - 1:00 PM Open Gym strength_conditioning Open Gym RESERVE
9:00 - 9:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
Monday, October 1
Time Class Type Instructor
6:00 - 6:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
7:00 - 5:00 PM Open Gym strength_conditioning Open Gym RESERVE
8:00 - 9:00 AM Pro Training boot_camp Mike Luongo RESERVE
12:00 - 1:00 PM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
5:00 - 6:00 PM Pro Training boot_camp Mike Luongo RESERVE
6:00 - 6:55 PM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
7:00 - 8:00 PM Pro Training boot_camp Mike Luongo RESERVE
Tuesday, October 2
Time Class Type Instructor
7:00 - 5:00 PM Open Gym strength_conditioning Open Gym RESERVE
9:00 - 9:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
10:00 - 11:00 AM Pro Training boot_camp Christopher Kievit RESERVE
12:00 - 1:00 PM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
6:00 - 6:55 PM Boot Camp cardio strength_conditioning Mike Luongo RESERVE