Evolve Athletic Club
188 E Post Rd. White Plains, NY 10601  
914-437-8484

Class Types

Cardio, Strength, Boot Camp

Amenities

Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Private Training
Showers
Water Fountain or Filling Station

Cancellation Policy

4 hours

Neighborhood

White Plains

STUDIO OVERVIEW

ML = Major League. ML Strength's programs are designed by Dana Cavalea, who is the former director of strength and conditioning for the New York Yankees. Dana  spent 12 years with the New York Yankees Organization, winning a World Series in 2009. During his career, Dana has had the opportunity to train greats such as Alex Rodriguez, Derek Jeter, Mariano Rivera, Andy Pettitte, Roger Clemens, Reggie Jackson, Justin Verlander, and more.
ML Strength was conceived based on finding a better solution to modern day training. Dana believes that current fitness & rehab offerings in this country are not effective. People would go to gyms with no program, gain weight, and blame themselves for failing- when in fact the gym system is broken. People would go to rehab in traditional settings and not leave healed. ML Strength aims to cater to the needs, goals, and preferences of people and provide the optimal model of performance & rehabilitation at the community level.

Thursday, February 27
Time Class Type Instructor
9:00 - 9:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
12:00 - 1:00 PM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
12:00 - 1:00 PM Pro Training boot_camp Mike Luongo RESERVE
5:00 - 6:00 PM Pro Training boot_camp Mike Luongo RESERVE
6:00 - 6:55 PM Boot Camp cardio strength_conditioning Antoinette Morris RESERVE
7:00 - 8:00 PM Boot Camp cardio strength_conditioning Antoinette Morris RESERVE
Friday, February 28
Time Class Type Instructor
6:00 - 6:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
7:00 - 8:00 AM Pro Training boot_camp Christopher Kievit RESERVE
8:00 - 9:00 AM Pro Training boot_camp Mike Luongo RESERVE
10:00 - 11:00 AM Pro Training boot_camp Open Gym RESERVE
12:00 - 1:00 PM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
12:00 - 1:00 PM Pro Training boot_camp Mike Luongo RESERVE
5:00 - 6:00 PM Pro Training boot_camp Mike Luongo RESERVE
5:00 - 6:00 PM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
Saturday, February 29
Time Class Type Instructor
9:00 - 9:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
Sunday, March 1
Time Class Type Instructor
9:30 - 10:30 AM Boot Camp cardio strength_conditioning Antoinette Morris RESERVE
11:30 - 12:30 PM Boot Camp cardio strength_conditioning Antoinette Morris RESERVE
Monday, March 2
Time Class Type Instructor
6:00 - 6:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
7:00 - 8:00 AM Pro Training boot_camp Christopher Kievit RESERVE
8:00 - 9:00 AM Pro Training boot_camp Mike Luongo RESERVE
10:00 - 11:00 AM Pro Training boot_camp Open Gym RESERVE
12:00 - 1:00 PM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
12:00 - 1:00 PM Pro Training boot_camp Mike Luongo RESERVE
5:00 - 6:00 PM Pro Training boot_camp Mike Luongo RESERVE
6:00 - 7:00 PM Boot Camp cardio strength_conditioning Antoinette Morris RESERVE
7:00 - 8:00 PM Pro Training boot_camp Mike Luongo RESERVE
Tuesday, March 3
Time Class Type Instructor
8:00 - 9:00 AM Pro Training boot_camp Mike Luongo RESERVE
9:00 - 9:55 AM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
12:00 - 1:00 PM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
12:00 - 1:00 PM Pro Training boot_camp Mike Luongo RESERVE
5:00 - 6:00 PM Pro Training boot_camp Mike Luongo RESERVE
6:00 - 6:55 PM Boot Camp cardio strength_conditioning Antoinette Morris RESERVE
7:00 - 8:00 PM Boot Camp cardio strength_conditioning Antoinette Morris RESERVE
Wednesday, March 4
Time Class Type Instructor
6:00 - 6:55 AM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
7:00 - 8:00 AM Pro Training boot_camp Christopher Kievit RESERVE
8:00 - 9:00 AM Pro Training boot_camp Christopher Kievit RESERVE
10:00 - 11:00 AM Pro Training boot_camp Christopher Kievit RESERVE
12:00 - 1:00 PM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
12:00 - 1:00 PM Pro Training boot_camp Mike Luongo RESERVE
5:00 - 6:00 PM Pro Training boot_camp Mike Luongo RESERVE
6:00 - 6:55 PM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
7:00 - 8:00 PM Pro Training boot_camp Mike Luongo RESERVE
Thursday, March 5
Time Class Type Instructor
9:00 - 9:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
12:00 - 1:00 PM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
12:00 - 1:00 PM Pro Training boot_camp Mike Luongo RESERVE
5:00 - 6:00 PM Pro Training boot_camp Mike Luongo RESERVE
6:00 - 6:55 PM Boot Camp cardio strength_conditioning Antoinette Morris RESERVE
7:00 - 8:00 PM Boot Camp cardio strength_conditioning Antoinette Morris RESERVE
Friday, March 6
Time Class Type Instructor
6:00 - 6:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
7:00 - 8:00 AM Pro Training boot_camp Christopher Kievit RESERVE
8:00 - 9:00 AM Pro Training boot_camp Mike Luongo RESERVE
10:00 - 11:00 AM Pro Training boot_camp Christopher Kievit RESERVE
12:00 - 1:00 PM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
12:00 - 1:00 PM Pro Training boot_camp Mike Luongo RESERVE
5:00 - 6:00 PM Pro Training boot_camp Mike Luongo RESERVE
5:00 - 6:00 PM Boot Camp cardio strength_conditioning Antoinette Morris RESERVE
Saturday, March 7
Time Class Type Instructor
9:00 - 9:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
Sunday, March 8
Time Class Type Instructor
9:30 - 10:30 AM Boot Camp cardio strength_conditioning Antoinette Morris RESERVE
11:30 - 12:30 PM Boot Camp cardio strength_conditioning Antoinette Morris RESERVE
Monday, March 9
Time Class Type Instructor
6:00 - 6:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
7:00 - 8:00 AM Pro Training boot_camp Mike Luongo RESERVE
8:00 - 9:00 AM Pro Training boot_camp Mike Luongo RESERVE
10:00 - 11:00 AM Pro Training boot_camp Christopher Kievit RESERVE
12:00 - 1:00 PM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
12:00 - 1:00 PM Pro Training boot_camp Mike Luongo RESERVE
5:00 - 6:00 PM Pro Training boot_camp Mike Luongo RESERVE
6:00 - 7:00 PM Boot Camp cardio strength_conditioning Antoinette Morris RESERVE
7:00 - 8:00 PM Pro Training boot_camp Mike Luongo RESERVE
Tuesday, March 10
Time Class Type Instructor
8:00 - 9:00 AM Pro Training boot_camp Mike Luongo RESERVE
9:00 - 9:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
12:00 - 1:00 PM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
12:00 - 1:00 PM Pro Training boot_camp Mike Luongo RESERVE
5:00 - 6:00 PM Pro Training boot_camp Mike Luongo RESERVE
6:00 - 6:55 PM Boot Camp cardio strength_conditioning Antoinette Morris RESERVE
7:00 - 8:00 PM Boot Camp cardio strength_conditioning Antoinette Morris RESERVE
Wednesday, March 11
Time Class Type Instructor
6:00 - 6:55 AM Boot Camp cardio strength_conditioning Mike Luongo RESERVE
7:00 - 8:00 AM Pro Training boot_camp Mike Luongo RESERVE
8:00 - 9:00 AM Pro Training boot_camp Mike Luongo RESERVE
10:00 - 11:00 AM Pro Training boot_camp Christopher Kievit RESERVE
12:00 - 1:00 PM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
12:00 - 1:00 PM Pro Training boot_camp Mike Luongo RESERVE
5:00 - 6:00 PM Pro Training boot_camp Mike Luongo RESERVE
6:00 - 6:55 PM Boot Camp cardio strength_conditioning Christopher Kievit RESERVE
7:00 - 8:00 PM Pro Training boot_camp Mike Luongo RESERVE