Class Overview

This fast moving class takes all of the fundamentals intermediate clients have learned and combines them with even more challenging exercises to create a workout that flows through the classical Pilates exercise order with minimal time spent setting up each exercise.This is our most challenging mat workout and is recommended for true students of the Method, apprentices and those who want advanced training. Focus on progressive movements for a challenging workout. Training Level: Advanced. Difficulty: Medium to High.
920 3rd Avenue New York, NY 10022  

Class Types

Pilates Mat, Pilates Apparatus


Complimentary Tea
Complimentary Towels
Free Mats
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 0 hours


Midtown East

Know before you go

  • No pants with zippers on back - they tear upholstery.


At Power Pilates you will be empowered to discover your inner strength, transform mind and body, increase stamina, improve your health to an inner balance.

Saturday, July 20
Time Class Type Instructor
12:00 - 12:55 PM Advanced Mat Flow Class pilates_barre Meaghan JOIN NOW