Class Overview

Low Impact steady state exercise (LISS) is a type of aerobic workout that is gentle on the joints and provides a continuous level of exercise intensity. We use Concept2 rowing, cycling and ski machines to perform these movements in a smooth and fluid fashion. Music plays a large role in our classes because it sets the stroke rate and rhythm for our movements. We are not aiming for better split times but rather to stay on beat with the music we hear. As the beats change, the rhythm of our movements change. This makes the repetitive motion more fun and requires us to listen to the music more consciously. We practice simple meditation techniques to help us get out of the head and into the body. The primary technique is called Body Scanning, where we place out attention on different parts of the body. Attendees can expect a unique blend of cardio, calisthenic and mobility exercises.