Intrinsic Training provides functional strength and conditioning classes that can be tailored to any age or fitness level. Their experienced coaches help clients and class members with important form queuing and proper technique coaching to avoid injury and build confidence with weight training.
Class Overview
This high energy class takes a functional strength approach that includes a variety of weight training exercises that include variations or modifications that will increase your overall strength at any fitness level!Class Types
Strength, Functional Fitness, Boot Camp, Cardio
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Water Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
South Hillsboro
Know before you go
- Please arrive 5 minutes before class to sign a waiver
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Functional Strength & Conditioning | Keisha Dorgan | JOIN NOW | |
| 5:00 - 6:00 PM | Functional Strength & Conditioning | Kristin Morris | JOIN NOW | |
| 7:00 - 8:00 PM | Functional Strength & Conditioning | Mia Parra | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 PM | Functional Strength & Conditioning | Mia Parra | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 PM | Functional Strength & Conditioning | Kristin Morris | JOIN NOW | |
| 7:00 - 8:00 PM | Functional Strength & Conditioning | Mia Parra | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 PM | Functional Strength & Conditioning | Mia Parra | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Functional Strength & Conditioning | Keisha Dorgan | JOIN NOW |
Monday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Functional Strength & Conditioning | Keisha Dorgan | JOIN NOW | |
| 5:00 - 6:00 PM | Functional Strength & Conditioning | Kristin Morris | JOIN NOW | |
| 7:00 - 8:00 PM | Functional Strength & Conditioning | Mia Parra | JOIN NOW |
Tuesday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 PM | Functional Strength & Conditioning | Mia Parra | JOIN NOW |
Wednesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 PM | Functional Strength & Conditioning | Kristin Morris | JOIN NOW | |
| 7:00 - 8:00 PM | Functional Strength & Conditioning | Mia Parra | JOIN NOW |
Thursday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 PM | Functional Strength & Conditioning | Mia Parra | JOIN NOW |
Friday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Functional Strength & Conditioning | Keisha Dorgan | JOIN NOW |
